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●Low GI

💪High Protein

Crispy breaded chicken breast Calories

High-protein crispy breaded chicken breast

CALORIES

268kcal

52low

POTASSIUM

255mg

FIBER

0.8g

Crispy breaded chicken breast Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

14.2g

· 22%

Protein

20.8g

· 32%

Fat

13.1g

· 46%

Fiber

0.8g

Crispy breaded chicken breast Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.46mg · 27% DV

1.02mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

210mg · 30% DV

Sodium

520mg · 23% DV

Zinc

1mg · 9% DV

Crispy breaded chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

7.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy breaded chicken breast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy breaded chicken breast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy breaded chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy breaded chicken breast Fat Profile

SATURATED

2.7g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 40.8:1

Above the ideal 4:1 (40.8:1).

Foods Similar to Crispy breaded chicken breast

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Crispy breaded chicken breast — Frequently Asked Questions

How many calories are in crispy breaded chicken breast?

Crispy breaded chicken breast contains 268 calories per 100 g. It also provides 20.8 g of protein, 14.2 g of carbohydrates, and 13.1 g of fat per 100 g.

Is crispy breaded chicken breast suitable for a low-glycemic diet?

Crispy breaded chicken breast has a glycemic index of 52, which is in the moderate range. It contains 14.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.