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Crispy breaded chicken breast Calories
High-protein crispy breaded chicken breast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crispy breaded chicken breast (140 g) has 375 calories. That works out to 268 calories per 100 g. It contains 19.9 g of carbs, 29.1 g of protein, 18.3 g of fat and 1.1 g of fiber. Its 12.2 mg of B3 covers 76% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Crispy breaded chicken breast Nutrition Facts
Selected: 1 piece (medium) · 140 g
375
KCAL / 140G
Carbs
19.9g
· 7% DV
Protein
29.1g
· 58% DV
Fat
18.3g
· 23% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 32% · Fat 46%
Crispy breaded chicken breast nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 18.3 g | 23% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.11 g | |
| Sodium | 728 mg | 32% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 29.1 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crispy breaded chicken breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 375 kcal |
| 1 piece (thin) | 70 g | 188 kcal |
| 1 piece (small) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 1 serving (half) | 120 g | 322 kcal |
| 1 piece (thick) | 170 g | 456 kcal |
| 1 serving (whole) | 180 g | 482 kcal |
| 1 piece (large) | 200 g | 536 kcal |
| 2 piece (double) | 280 g | 750 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Crispy breaded chicken breast
How do you make crispy breaded chicken breast in an air fryer?
Arrange crispy breaded chicken breast in a single layer in the air fryer basket and lightly oil the coating. Cook until browned and cooked through, turning once so both sides crisp evenly; avoid overcrowding, which traps steam.
What is the breading on crispy breaded chicken breast made of?
Crispy breaded chicken breast is typically coated in flour, dipped in beaten egg, then covered with breadcrumbs before cooking. The crumb coating creates its crisp exterior; seasonings such as pepper, paprika, or herbs can be mixed into the crumbs.
Why does the breading fall off crispy breaded chicken breast?
The coating on crispy breaded chicken breast often falls off when the chicken is wet, the flour layer is skipped, or the pieces are moved too soon. Pat the chicken dry, coat it in flour, egg, and crumbs, then let it rest briefly before cooking.
How do you keep crispy breaded chicken breast from getting soggy?
Keep crispy breaded chicken breast on a wire rack after cooking instead of stacking it or placing it on a flat plate. A rack lets steam escape; cover the chicken only after it has cooled if you are storing it.
How can you tell when crispy breaded chicken breast is fully cooked?
Crispy breaded chicken breast is done when the thickest part reaches 74°C (165°F) on a food thermometer. Without a thermometer, cut into the thickest section: the meat should be opaque throughout, with no pink or translucent areas.
Can you cook crispy breaded chicken breast from frozen?
Yes, if the product instructions say it can be cooked from frozen. Cooking time will be longer, and the centre still needs to reach 74°C (165°F); do not assume it is ready just because the breading has browned.
What is the best way to reheat crispy breaded chicken breast?
Reheat crispy breaded chicken breast in an oven or air fryer to restore the crunchy coating. Place it in a single layer and heat until steaming hot throughout; microwaving is quicker but usually makes the breading soft.
How long does cooked crispy breaded chicken breast last in the fridge?
Cooked crispy breaded chicken breast keeps for three to four days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze crispy breaded chicken breast after cooking?
Yes, cooked crispy breaded chicken breast can be frozen. Cool it first, freeze the pieces separately so they do not stick together, then transfer them to an airtight container; reheat in an oven or air fryer for a crisper coating.
What should you serve with crispy breaded chicken breast?
Crispy breaded chicken breast pairs well with coleslaw, a green salad, roasted vegetables, or potato wedges. For a sandwich, add lettuce and a tangy sauce; keep wet toppings separate until serving so they do not soften the crust.
Crispy breaded chicken breast Vitamins & Minerals
Vitamins
B3
12.18mg · 76% DV
B6
0.64mg · 38% DV
B5
1.43mg · 29% DV
Biotin
8.4µg · 28% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
294mg · 42% DV
Sodium
728mg · 32% DV
Zinc
1.29mg · 12% DV
Potassium ⭐
357mg · 11% DV
Crispy breaded chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy breaded chicken breast
To burn the 375 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy breaded chicken breast?
Crispy breaded chicken breast is made by coating chicken breast in crumbs or batter and cooking it until the outside is golden and crisp. It is a familiar choice on restaurant and takeaway menus, as well as an easy home-cooked meal. Good versions have a crunchy coating around tender, juicy meat.
It is often served with chips, salad or vegetables, or tucked into a sandwich; sides and sauces vary from place to place. The chicken provides plenty of protein, while the coating adds carbohydrates and frying can raise the fat content. For a lighter meal, bake it or use an air fryer and serve with a generous portion of vegetables.
How Nutritious Is Crispy breaded chicken breast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy breaded chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy breaded chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Crispy breaded chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy breaded chicken breast Fat Profile
SATURATED
3.78g
MONOUNSATURATED
7.14g
POLYUNSATURATED
3.92g
Omega 6:3 ratio 42.9:1
Above the ideal 4:1 (42.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.