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Chicken breast mince pizza base Calories
Low-carb, high-protein pizza base
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken breast mince pizza base (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 1.8 g of carbs, 26.4 g of protein, 5.4 g of fat and 0 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Chicken breast mince pizza base Nutrition Facts
Selected: 1 piece (medium) · 120 g
168
KCAL / 120G
Carbs
1.8g
· 1% DV
Protein
26.4g
· 53% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 65% · Fat 31%
Chicken breast mince pizza base nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken breast mince pizza base?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 168 kcal |
| 1 slice (thin) | 30 g | 42 kcal |
| ½ piece (half) | 60 g | 84 kcal |
| 1 piece (small) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (large) | 180 g | 252 kcal |
| 1 piece (extra large) | 240 g | 336 kcal |
| 2 piece (double) | 240 g | 336 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Chicken breast mince pizza base
How do you make a chicken breast mince pizza base?
Mix chicken breast mince with a binder such as egg and grated cheese, then press it into a thin, even round on a lined baking tray. Bake the base before adding sauce and toppings so it firms up and is cooked through.
Does a chicken breast mince pizza base taste like chicken?
Yes, a chicken breast mince pizza base has a mild chicken flavour, though cheese, sauce and toppings can make it taste much like a savoury pizza. Season the mince well and choose toppings that complement chicken, such as mushrooms, peppers or mozzarella.
How do you stop a chicken breast mince pizza base from falling apart?
Use a binder, spread the mince evenly and pre-bake the chicken breast mince pizza base before adding toppings. Let it firm up before handling, and avoid loading it with too much sauce or wet ingredients, which can make the base fragile.
How can you make a chicken breast mince pizza base crispy?
For a crisper chicken breast mince pizza base, shape the mince into a thin layer and bake it until excess moisture has evaporated and the surface is firm. You can carefully flip it to cook the other side before adding toppings.
Should you pre-bake a chicken breast mince pizza base before adding toppings?
Yes, pre-bake a chicken breast mince pizza base before adding sauce and toppings. This gives the mince time to set, helps prevent a soggy crust and makes the base easier to handle when you finish baking the pizza.
Can you make a chicken breast mince pizza base without egg?
Yes, you can make a chicken breast mince pizza base without egg. Use grated cheese or another suitable binder to help the mince hold together, press it firmly into an even layer, and avoid moving it before it has set during baking.
What toppings work best on a chicken breast mince pizza base?
Tomato sauce, mozzarella, mushrooms, peppers and olives all work well on a chicken breast mince pizza base. Keep the sauce layer light and avoid piling on watery vegetables, which can release moisture and soften the cooked base.
Can you cook a chicken breast mince pizza base in an air fryer?
Yes, a chicken breast mince pizza base can be cooked in an air fryer if it fits flat in the basket. Line the basket if appropriate, shape the base evenly, and cook it until the mince is fully done before adding toppings.
Can you freeze a chicken breast mince pizza base?
Yes, freeze a chicken breast mince pizza base after cooking and cooling it. Separate bases with baking paper and seal them in a freezer-safe container or bag. Thaw it in the refrigerator and reheat it thoroughly before serving.
How can you tell when a chicken breast mince pizza base is safely cooked?
A chicken breast mince pizza base is safe to eat only when the ground chicken is cooked all the way through. Check the thickest part with a food thermometer rather than relying on the surface colour, then add toppings and finish the pizza.
Chicken breast mince pizza base Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.72mg · 42% DV
B5
1.08mg · 22% DV
B12
0.36µg · 15% DV
Minerals
Phosphorus
228mg · 33% DV
Selenium
16µg · 29% DV
Potassium ⭐
420mg · 12% DV
Zinc
0.84mg · 8% DV
Sodium
72mg · 3% DV
Chicken breast mince pizza base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken breast mince pizza base
To burn the 168 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken breast mince pizza base?
Chicken breast mince pizza base is made by seasoning ground chicken breast, shaping it into a thin round and baking it until set. It is a modern alternative to dough-based pizza rather than a traditional dish from one particular region. Once baked, it can be topped with cheese, vegetables or other familiar pizza toppings.
Serve it hot, when the edges are lightly browned and the centre is tender, and cut it into slices for a main meal. A crisp salad alongside works well; in Turkey, it can also be served with ayran. This base is high in protein and low in carbohydrate, with 22 g of protein per 100 g. For a lighter topping, favour vegetables and use cheese and added oil sparingly.
How Nutritious Is Chicken breast mince pizza base?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken breast mince pizza base Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast mince pizza base Contain Allergens?
No known major allergens
Which Diets Is Chicken breast mince pizza base Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast mince pizza base Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.