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Chicken breast baked with vegetables Calories
High-protein baked chicken dish with vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken breast baked with vegetables (200 g) has 276 calories. That works out to 138 calories per 100 g. It contains 7.8 g of carbs, 41.6 g of protein, 8.6 g of fat and 2.2 g of fiber. Its 18.8 mg of B3 covers 118% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Chicken breast baked with vegetables Nutrition Facts
Selected: 1 serving (medium) · 200 g
276
KCAL / 200G
Carbs
7.8g
· 3% DV
Protein
41.6g
· 83% DV
Fat
8.6g
· 11% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 61% · Fat 28%
Chicken breast baked with vegetables nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 41.6 g | 83% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken breast baked with vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 276 kcal |
| 1 ounce (small) | 28 g | 39 kcal |
| 100 g | 100 g | 138 kcal |
| 1 piece (small) | 120 g | 166 kcal |
| 1 piece (medium) | 170 g | 235 kcal |
| 1 cup (chopped) | 180 g | 248 kcal |
| 1 piece (large) | 240 g | 331 kcal |
| 1 serving (large) | 300 g | 414 kcal |
| 2 cup (chopped) | 360 g | 497 kcal |
Calculated from 138 calories per 100 g.
Frequently Asked Questions About Chicken breast baked with vegetables
Is chicken breast baked with vegetables good for weight loss?
Chicken breast baked with vegetables can fit a weight-loss meal because it combines lean protein with vegetables and can be filling. Keep added oil and rich sauces modest, and choose sides that suit your appetite rather than relying on the dish alone.
How do you season chicken breast baked with vegetables?
Season chicken breast baked with vegetables with salt, black pepper, garlic, paprika, and herbs such as thyme or oregano. A little lemon juice adds brightness; coat the vegetables and chicken evenly so the seasoning does not collect in the bottom of the pan.
Should chicken breast baked with vegetables be covered with foil?
Covering chicken breast baked with vegetables for the first part of cooking helps retain moisture. Remove the foil near the end if you want the vegetables to brown, and make sure the chicken reaches a safe internal temperature before serving.
Can you use frozen vegetables for chicken breast baked with vegetables?
Yes, frozen vegetables work in chicken breast baked with vegetables, but thaw and drain them first to avoid excess liquid in the pan. Add delicate vegetables later in cooking if they soften much faster than the chicken.
How do you stop chicken breast baked with vegetables from getting watery?
To keep chicken breast baked with vegetables from getting watery, avoid overcrowding the pan and pat thawed vegetables dry. Use a wide baking dish so moisture can evaporate, and cut vegetables into pieces that cook at a similar pace.
Can you bake potatoes with chicken breast and vegetables in the same dish?
Yes, potatoes can go in the same dish as chicken breast baked with vegetables, but they need more cooking time than thin chicken pieces. Cut the potatoes small or start baking them first, then add the chicken so it stays tender.
What herbs go best with chicken breast baked with vegetables?
Thyme, rosemary, oregano, and parsley pair well with chicken breast baked with vegetables. Use sturdy herbs such as rosemary before baking, while fresh parsley or a squeeze of lemon is best added just before serving.
How long does chicken breast baked with vegetables last in the fridge?
Chicken breast baked with vegetables keeps for 3–4 days in the refrigerator when cooled and refrigerated promptly in a covered container. Store it within two hours of cooking, and discard it if it has been left at room temperature longer.
Can you use leftover chicken breast baked with vegetables in a salad or sandwich?
Yes, chilled leftover chicken breast baked with vegetables can be sliced into a salad or tucked into a sandwich. Remove any bones, keep the leftovers refrigerated until serving, and avoid leaving the assembled meal out for an extended time.
How can you make chicken breast baked with vegetables taste different each time?
Change the flavor of chicken breast baked with vegetables by switching the seasoning: try lemon and oregano, paprika and cumin, or garlic and thyme. Keep cooking times in mind when swapping vegetables, since dense pieces take longer to soften.
Chicken breast baked with vegetables Vitamins & Minerals
Vitamins
B3
18.8mg · 118% DV
B6
1.16mg · 68% DV
B5
2.36mg · 47% DV
Biotin
12µg · 40% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
392mg · 56% DV
Potassium ⭐
636mg · 19% DV
Zinc
1.84mg · 17% DV
Sodium
144mg · 6% DV
Chicken breast baked with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken breast baked with vegetables
To burn the 276 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken breast baked with vegetables?
Chicken breast baked with vegetables is a straightforward oven dish made by cooking chicken breast alongside vegetables such as peppers, courgette or onion. It has no single regional origin; versions of it are common in home cooking and easy to adapt to what is in season. The chicken stays tender when it is not overcooked, while the vegetables soften and take on a lightly roasted sweetness. Serve it hot for dinner with a green salad, potatoes or grains, or pack leftovers for lunch.
Chicken makes this a protein-forward meal, with the vegetables adding colour and some fibre. It provides 20.8 g of protein per 100 g. For a lighter plate, use plenty of vegetables and go easy on the oil; herbs, lemon and garlic bring plenty of flavour without making the dish heavy.
How Nutritious Is Chicken breast baked with vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken breast baked with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast baked with vegetables Contain Allergens?
No known major allergens
Which Diets Is Chicken breast baked with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast baked with vegetables Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.