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Chicken breast baked with vegetables Calories
High-protein baked chicken dish with vegetables
CALORIES
GI
POTASSIUM
FIBER
Chicken breast baked with vegetables Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
3.9g
· 11%
Protein
20.8g
· 61%
Fat
4.3g
· 28%
Fiber
1.1g
Chicken breast baked with vegetables Vitamins & Minerals
Vitamins
B3
9.4mg · 59% DV
B6
0.58mg · 34% DV
B5
1.18mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
19.6µg · 36% DV
Phosphorus
196mg · 28% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Chicken breast baked with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast baked with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast baked with vegetables Contain Allergens?
No known major allergens
Which Diets Is Chicken breast baked with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast baked with vegetables Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Chicken breast baked with vegetables
Chicken breast baked with vegetables — Frequently Asked Questions
How many calories are in baked chicken breast with vegetables?
Baked chicken breast with vegetables contains 138 calories per 100 g. It also provides 20.8 g of protein, 3.9 g of carbohydrates, and 4.3 g of fat per 100 g.
Is baked chicken breast with vegetables suitable for a keto diet?
Yes, baked chicken breast with vegetables is compatible with a keto diet. It contains 3.9 g of carbohydrates per 100 g and has a glycemic index of 18.
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Nutrition data compiled from USDA FoodData Central and scientific sources.