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Sliced chicken breast Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (medium) of Sliced chicken breast (50 g) has 55 calories. That works out to 110 calories per 100 g. It contains 0.8 g of carbs, 11.5 g of protein, 0.8 g of fat and 0 g of fiber. Its 5.2 mg of B3 covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sliced chicken breast Nutrition Facts
Selected: 4 slice (medium) · 50 g
55
KCAL / 50G
Carbs
0.8g
· 0% DV
Protein
11.5g
· 23% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 82% · Fat 12%
Sliced chicken breast nutrition facts table · 4 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Slices of Sliced chicken breast?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (medium) | 50 g | 55 kcal |
| 2 slice (thin) | 25 g | 28 kcal |
| 1 serving (small) | 60 g | 66 kcal |
| 6 slice (thick) | 75 g | 83 kcal |
| 1 pack (mini) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 1 pack (medium) | 150 g | 165 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Sliced chicken breast
Is sliced chicken breast already cooked?
Yes, sliced chicken breast sold as a deli or packaged meat is usually cooked and ready to eat. Check the package instructions, since some products may require heating before serving.
How long does sliced chicken breast last after opening?
Sliced chicken breast usually keeps for 3–5 days in the refrigerator after opening. Seal the package or transfer the slices to an airtight container, and discard them if their smell or texture changes.
Can you freeze sliced chicken breast?
Yes, sliced chicken breast can be frozen. Separate it into portions and seal it in a freezer-safe package; thaw it in the refrigerator and avoid refreezing it once thawed.
Is sliced chicken breast healthy?
Sliced chicken breast is a convenient source of protein, but deli-style products can contain considerable salt and preservatives. For an everyday option, alternate it with freshly cooked, unseasoned chicken.
What is sliced chicken breast made of?
Sliced chicken breast is made primarily from chicken breast, but some products also contain salt, water, seasonings, or preservatives. Ingredients differ by brand, so the package is the best source for a specific product.
Can you eat sliced chicken breast cold?
Yes, you can eat sliced chicken breast cold when the package identifies it as ready to eat. Keep it refrigerated and use clean utensils when taking slices to reduce the risk of contamination.
How is sliced chicken breast different from freshly cooked chicken breast?
Sliced chicken breast is typically cooked, seasoned, and packaged as a processed deli product, while freshly cooked chicken can be prepared without added preservatives. The packaged version is convenient but may be saltier.
Can you heat sliced chicken breast?
Yes, you can heat sliced chicken breast, although it is usually already cooked. Warm it briefly in a pan or add it near the end of cooking so the thin slices do not dry out.
Why is sliced chicken breast slimy?
A slimy or sticky surface can be a sign that sliced chicken breast has spoiled, especially if it also smells unpleasant or the package is swollen. Do not taste it to check; discard it.
What can you make with sliced chicken breast besides sandwiches?
Sliced chicken breast works well in salads, omelets, wraps, and quick pasta dishes. Add it near the end of cooking, since reheating thin slices for too long can make them tough.
Sliced chicken breast Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.3mg · 18% DV
B5
0.65mg · 13% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Sodium
325mg · 14% DV
Potassium ⭐
150mg · 4% DV
Sliced chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sliced chicken breast
To burn the 55 calories in 4 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sliced chicken breast?
Sliced chicken breast is cooked chicken breast cut into thin, ready-to-eat slices, commonly sold chilled for quick meals. It is a convenient everyday ingredient rather than a dish tied to one particular regional cuisine. In the US and elsewhere, it is often used in deli-style sandwiches and wraps; it also works well in salads or as a simple topping for crackers.
The flavour is mild and savoury, with a tender texture that pairs easily with crisp vegetables, mustard or cheese. It is high in protein and low in carbohydrates, making it a handy filling option when you want something substantial without much bread or other starch. For a lighter meal, serve it with salad or stuff it into lettuce leaves; check the label if you are watching salt, as amounts can vary by product.
How Nutritious Is Sliced chicken breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sliced chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced chicken breast Contain Allergens?
No known major allergens
Which Diets Is Sliced chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced chicken breast Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.