1 piece (medium) of Chicken breast, skinless (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 27.7 g of protein, 1.4 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chicken breast, skinless?

Skinless chicken breast is the lean meat from a chicken’s breast, sold boneless or bone-in, with the skin removed. Its flavour is mild and its texture becomes tender and easy to slice when cooked gently, but it can turn dry if overcooked. It is popular worldwide, grilled, pan-cooked or roasted, and served in salads, sandwiches, grain bowls and family meals. Season it with herbs, spices or a simple marinade, and pair it with vegetables or grains for a balanced plate. With little fat and plenty of protein, it suits meals where you want a lean, filling centrepiece; let it rest briefly after cooking to help retain its juices.

Chicken breast, skinless Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0% DV

Protein

23.1g

· 46% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 90% · Fat 10%

Chicken breast, skinless Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1mg · 20% DV

B12

0.3µg · 13% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

210mg · 30% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

How Nutritious Is Chicken breast, skinless?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken breast, skinless Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken breast, skinless

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken breast, skinless Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken breast, skinless Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken breast, skinless Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken breast, skinless Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Chicken breast, skinless

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Chicken breast, skinless vs Ground Beef140 kcal fewer per 100 g

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Chicken breast, skinless vs Chicken Skewer30 kcal fewer per 100 g

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Chicken breast, skinless vs Sauteed Lamb120 kcal fewer per 100 g

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Chicken breast, skinless vs Smoked TurkeySame calories per 100 g

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Foods Similar to Chicken breast, skinless

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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Beef Cubed

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Frequently Asked Questions About Chicken breast, skinless

How do you cook skinless chicken breast without drying it out?

Cook skinless chicken breast only until its thickest part reaches 165°F (74°C), then let it rest briefly before slicing. Pounding the breast to an even thickness helps it cook at the same rate and prevents the thinner end from becoming dry.

What temperature should skinless chicken breast reach to be safe?

Skinless chicken breast is safely cooked when its thickest part reaches 165°F (74°C). Check with a food thermometer inserted into the center, avoiding the pan or bone; color alone is not a reliable way to judge doneness.

How long does skinless chicken breast take to bake?

Bake skinless chicken breast in a preheated 400°F (200°C) oven until the thickest part reaches 165°F (74°C). Timing varies with thickness and oven, so use a thermometer rather than relying on a fixed baking time.

Should you wash skinless chicken breast before cooking it?

No, do not wash skinless chicken breast. Rinsing raw chicken does not remove bacteria and can splash them onto your sink, counter, and nearby food. Cook it directly, then wash your hands and clean any surfaces that touched the raw meat.

How long can raw skinless chicken breast stay in the fridge?

Keep raw skinless chicken breast in a refrigerator at 40°F (4°C) or colder for 1–2 days. Store it in a sealed container on the bottom shelf to prevent drips from contaminating other food, or freeze it if you will not cook it in time.

Can you freeze skinless chicken breast?

Yes, skinless chicken breast freezes well. Seal it in freezer-safe packaging to limit air exposure, and thaw it in the refrigerator rather than on the counter. Once thawed, cook it promptly and do not refreeze it raw.

How do you pan-fry skinless chicken breast so it stays juicy?

For juicy pan-fried skinless chicken breast, make the piece an even thickness and use a preheated pan over medium heat. Turn it as needed and remove it once the center reaches 165°F (74°C); resting briefly helps retain its juices.

Can you cook skinless chicken breast from frozen?

Yes, you can cook skinless chicken breast from frozen, but it will take longer than thawed chicken. Use an oven or another method that heats it evenly, and verify that the thickest part reaches 165°F (74°C) before serving.

How long does cooked skinless chicken breast last in the fridge?

Cooked skinless chicken breast keeps for 3–4 days in a refrigerator at 40°F (4°C) or colder. Refrigerate it in a covered container within two hours of cooking, and reheat leftovers until steaming hot throughout.

Can you eat skinless chicken breast raw?

No, do not eat skinless chicken breast raw. Raw poultry can carry bacteria that cause foodborne illness, even when it looks and smells fresh. Cook the thickest part to 165°F (74°C) and keep raw chicken separate from ready-to-eat foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026