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Baked skinless chicken
High-protein, low-carb, skinless baked chicken
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
1g
TEKLİ DOYMAMIŞ
1.2g
ÇOKLU DOYMAMIŞ
0.9g
Omega 6:3 oranı 9.8:1
İdeal 4:1 üzerinde (9.8:1).
Vitamin & Mineral Analysis
Vitamins
B3
13.7mg · 86% GDV
B6
0.6mg · 35% GDV
B5
1mg · 20% GDV
Biotin
5µg · 17% GDV
Minerals
Selenyum
27.6µg · 50% GDV
Fosfor
220mg · 31% GDV
Cinko
1mg · 9% GDV
Potasyum ⭐
256mg · 8% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.