1 piece (medium) of Baked skinless chicken (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 4.3 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Baked skinless chicken?

Baked skinless chicken is chicken cooked in an oven after the skin has been removed. It is a straightforward preparation used in home cooking around the world, seasoned simply or with herbs and spices rather than tied to one particular cuisine.

The meat is at its best when tender inside, with lightly browned edges. Serve it as a main course with vegetables, potatoes, rice or a salad; leftovers also work well in sandwiches, wraps and grain bowls. It is a high-protein, low-carbohydrate choice, providing 31 g of protein per 100 g. For a lighter plate, use only a little added oil and pair it with vegetables; a marinade with herbs, lemon or spices adds flavour without making the meal feel heavy.

Baked skinless chicken Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0% DV

Protein

31g

· 62% DV

Fat

3.6g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 79% · Fat 21%

Baked skinless chicken Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

27.6µg · 50% DV

Phosphorus

220mg · 31% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

How Nutritious Is Baked skinless chicken?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked skinless chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked skinless chicken

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked skinless chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked skinless chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked skinless chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked skinless chicken Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

Compare Baked skinless chicken

🍗vs🥩

Baked skinless chicken vs Ground Beef85 kcal fewer per 100 g

→🍗vs🍢

Baked skinless chicken vs Chicken Skewer25 kcal more per 100 g

→🍗vs🥩

Baked skinless chicken vs Sauteed Lamb65 kcal fewer per 100 g

→🍗vs🍗

Baked skinless chicken vs Smoked Turkey55 kcal more per 100 g

→

Foods Similar to Baked skinless chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Baked skinless chicken

How do you keep baked skinless chicken from drying out?

To keep baked skinless chicken moist, use pieces of similar thickness and take them out as soon as the thickest part is safely cooked. Let the chicken rest for a few minutes before cutting so more of its juices stay in the meat.

What temperature should baked skinless chicken reach?

Baked skinless chicken should reach an internal temperature of 165°F (74°C) in its thickest part. Check with a food thermometer rather than relying on browning or cooking time, which can vary with the piece’s size and thickness.

What seasoning works well on baked skinless chicken?

Baked skinless chicken pairs well with garlic, black pepper, paprika, dried herbs, and lemon. Coat the pieces lightly with oil and seasoning before baking, or add fresh lemon and herbs after cooking for a brighter flavor.

How long does baked skinless chicken last in the fridge?

Baked skinless chicken keeps for 3–4 days in the refrigerator when stored in a covered container within two hours of cooking. Refrigerate it promptly, and discard it if it develops an unusual smell or a sticky texture.

Can you freeze baked skinless chicken?

Yes, baked skinless chicken freezes well. Cool it, divide it into meal-sized portions, and seal them in freezer-safe containers or bags. Thaw it in the refrigerator and use it soon after thawing.

What is the best way to reheat baked skinless chicken?

Reheat baked skinless chicken covered in the oven or microwave, adding a little water or broth to help prevent it from drying out. Heat until steaming hot throughout, and reheat only the portion you plan to eat.

Should you wash raw chicken before baking skinless chicken?

No, don’t wash raw chicken before making baked skinless chicken. Rinsing can spread bacteria around the sink and nearby surfaces; cook the chicken directly and wash your hands, utensils, and work area after handling it.

Can you bake skinless chicken straight from frozen?

Yes, you can bake skinless chicken from frozen, but it takes longer than thawed chicken and may cook less evenly. Keep the pieces separate where possible and use a thermometer to confirm the thickest part reaches 165°F (74°C).

Is baked skinless chicken good for meal prep?

Yes, baked skinless chicken works well for meal prep because you can portion it with vegetables, grains, or salad after cooking. Refrigerate the portions promptly and use them within 3–4 days, or freeze portions you will need later.

Is baked skinless chicken a good choice for weight loss?

Baked skinless chicken can fit into a weight-loss meal because it provides a filling main dish without breading or a heavy sauce. Pair it with vegetables and choose sauces and sides thoughtfully rather than relying on chicken alone.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026