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Roasted chicken with skin Calories
Protein source, with skin, oven roasted
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Roasted chicken with skin (150 g) has 296 calories. That works out to 197 calories per 100 g. It contains 0 g of carbs, 41 g of protein, 12.1 g of fat and 0 g of fiber. Its 13.2 mg of B3 covers 83% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Roasted chicken with skin?
Roasted chicken with skin is chicken cooked in an oven with its skin left on, whether prepared as a whole bird or in pieces. The skin browns as it cooks, helping keep the meat juicy and giving the surface its characteristic golden, slightly crisp finish. It is a familiar home-cooked main dish in many places, rather than a preparation tied to one particular cuisine.
Serve it hot with potatoes or roasted vegetables, or pair it with rice, salad, or bread for an everyday meal. It provides plenty of protein, while the skin contributes some of its fat. For a lighter plate, remove the skin at the table and add vegetables; cold leftovers also work well in sandwiches or salads.
Roasted chicken with skin Nutrition Facts
Selected: 100 g
197
KCAL / 100G
Carbs
0g
· 0% DV
Protein
27.3g
· 55% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 60% · Fat 40%
Roasted chicken with skin Vitamins & Minerals
Vitamins
B3
8.8mg · 55% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
How Nutritious Is Roasted chicken with skin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Roasted chicken with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted chicken with skin
To burn the 197 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Roasted chicken with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken with skin Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken with skin Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Compare Roasted chicken with skin
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Frequently Asked Questions About Roasted chicken with skin
How do you make roasted chicken with skin crispy?
Roasted chicken with skin turns crispest when the skin is thoroughly dried before cooking and the pieces are arranged skin-side up without crowding. A hot oven helps the surface brown; covering the chicken traps steam and softens the skin.
What temperature should roasted chicken with skin reach?
Roasted chicken with skin is safely cooked when the thickest part reaches 165°F (74°C). Check with a food thermometer without touching bone; browned skin alone does not reliably show that the meat is cooked through.
Can you eat the skin on roasted chicken?
Yes, the skin on roasted chicken is edible. It adds a crisp, savory layer, though it contains more fat than the meat. If you have leftovers, reheat the chicken uncovered near the end to help the skin crisp again.
How long does roasted chicken with skin last in the fridge?
Roasted chicken with skin keeps for three to four days in the refrigerator when chilled promptly in a covered container. Refrigerate it within two hours of cooking, or sooner in hot conditions, and freeze it for longer storage.
How do you reheat roasted chicken with skin without drying it out?
Reheat roasted chicken with skin covered in the oven so the meat retains moisture, then uncover it briefly to crisp the skin. Heat it until hot throughout; microwaving is quicker but usually leaves the skin soft.
Why is roasted chicken with skin dry?
Roasted chicken with skin is usually dry because it was cooked too long or the pieces were left in the oven after they were done. Check each piece separately, since breasts and smaller cuts can finish before larger pieces.
What should you serve with roasted chicken with skin?
Roasted vegetables, potatoes, or a fresh salad all pair well with roasted chicken with skin. For a lighter meal, choose vegetables and salad rather than adding several rich sides.
Can you freeze roasted chicken with skin?
Yes, roasted chicken with skin can be frozen. Cool it promptly, seal it in a freezer-safe container, and thaw it in the refrigerator before reheating; the meat freezes well, although the skin may lose some crispness.
How is roasted chicken with skin different from rotisserie chicken?
Roasted chicken with skin is cooked in an oven, while rotisserie chicken turns on a spit as it cooks. Both can have browned skin, but rotisserie cooking lets the bird rotate and baste in its own drippings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.