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Roasted chicken with skin Calories
Protein source, with skin, oven roasted
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken with skin Nutrition Facts
Selected: 100 g
197
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 60%
Fat
8.1g
· 40%
Fiber
0g
Roasted chicken with skin Vitamins & Minerals
Vitamins
B3
8.8mg · 55% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Roasted chicken with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken with skin Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken with skin Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Roasted chicken with skin
Roasted chicken with skin — Frequently Asked Questions
How many calories are in roasted chicken with skin?
Roasted chicken with skin contains 197 calories per 100 g. The same amount provides 27.3 g of protein and 8.1 g of fat.
Is roasted chicken with skin keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g, making it suitable for a keto diet, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.