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Chicken fillet Calories
Lean protein, low fat, source of vitamin B6 and niacin
CALORIES
GI
POTASSIUM
FIBER
Chicken fillet Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken fillet Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken fillet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken fillet Contain Allergens?
No known major allergens
Which Diets Is Chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken fillet Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Chicken fillet
Chicken fillet — Frequently Asked Questions
How many calories and how much protein are in chicken fillet?
Chicken fillet provides 110 calories and 23.1 g of protein per 100 g. It contains 1.2 g of fat and 0 g of carbohydrates.
Is chicken fillet suitable for a keto diet?
Yes, chicken fillet is suitable for a keto diet because it contains 0 g of carbohydrates. Its glycemic index is 0, and it is an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.