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Grilled chicken wrap Calories
High-protein wrap with grilled chicken in tortilla
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled chicken wrap (180 g) has 407 calories. That works out to 226 calories per 100 g. It contains 36.2 g of carbs, 24.1 g of protein, 17.6 g of fat and 3.2 g of fiber. Its 9.4 mg of B3 covers 59% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Grilled chicken wrap Nutrition Facts
Selected: 1 piece (medium) · 180 g
407
KCAL / 180G
Carbs
36.2g
· 13% DV
Protein
24.1g
· 48% DV
Fat
17.6g
· 23% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 24% · Fat 40%
Grilled chicken wrap nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 407 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.11 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 3.2 g | 11% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled chicken wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 407 kcal |
| 1 serving (quarter) | 90 g | 203 kcal |
| 100 g | 100 g | 226 kcal |
| 1 piece (small) | 120 g | 271 kcal |
| 1 serving (half) | 150 g | 339 kcal |
| 1 piece (thick) | 170 g | 384 kcal |
| 1 piece (grated) | 200 g | 452 kcal |
| 1 piece (large) | 260 g | 588 kcal |
| 1 piece (jumbo) | 320 g | 723 kcal |
Calculated from 226 calories per 100 g.
Frequently Asked Questions About Grilled chicken wrap
How do you make a grilled chicken wrap?
To make a grilled chicken wrap, put cooked grilled chicken and your chosen fillings in the centre of a tortilla, fold in the sides, and roll it firmly. Toasting the rolled wrap is optional, but makes the outside crisp.
What goes in a grilled chicken wrap?
A grilled chicken wrap usually contains cooked chicken in a tortilla, with vegetables such as lettuce or tomato and a sauce. Cheese, pickles, and other fillings are common additions; keeping wet ingredients modest helps prevent a soggy wrap.
What sauce goes best with a grilled chicken wrap?
Garlic yogurt sauce, ranch, barbecue sauce, and spicy mayonnaise all work well in a grilled chicken wrap. Use a thin layer rather than pouring it over the filling, so the tortilla stays intact and the chicken remains the focus.
How do you stop a grilled chicken wrap from falling apart?
To keep a grilled chicken wrap together, avoid overfilling it, fold the sides over the filling, and roll it tightly. Place it seam-side down when toasting, and warm the tortilla first if it feels stiff or likely to crack.
Can you make a grilled chicken wrap ahead of time?
Yes, you can assemble a grilled chicken wrap ahead, but keep juicy ingredients and sauce separate until serving to avoid a soggy tortilla. Store the cooked chicken and assembled wrap covered in the refrigerator, and toast shortly before eating.
How do you reheat a grilled chicken wrap?
Reheat a grilled chicken wrap in a skillet or sandwich press until the filling is hot, turning it if needed. This helps restore a crisp tortilla; a microwave is convenient but tends to make the wrap soft.
Can you freeze a grilled chicken wrap?
Yes, a grilled chicken wrap can be frozen, but fresh vegetables and creamy sauces may become watery or change texture after thawing. For better results, freeze the chicken and tortilla without those fillings, then add them after reheating.
What should you serve with a grilled chicken wrap?
A grilled chicken wrap pairs well with a green salad, soup, fruit, or roasted potatoes. For a lighter meal, choose vegetables or salad; for a heartier one, add a side such as baked fries.
Is a grilled chicken wrap the same as a chicken sandwich?
No, a grilled chicken wrap is rolled in a flat tortilla, while a chicken sandwich is usually served between slices or in a split roll. The wrap is easier to fold around its fillings and can be toasted after rolling.
How can you make a grilled chicken wrap healthier at home?
Make a grilled chicken wrap at home with simply cooked chicken, plenty of vegetables, and a moderate amount of sauce. Toasting it without extra butter or oil keeps the tortilla crisp without adding unnecessary cooking fat.
Grilled chicken wrap Vitamins & Minerals
Vitamins
B3
9.36mg · 59% DV
B6
0.52mg · 31% DV
Biotin
7.2µg · 24% DV
B5
1.12mg · 22% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
281mg · 40% DV
Sodium
774mg · 34% DV
Manganese
0.58mg · 25% DV
Potassium ⭐
378mg · 11% DV
Grilled chicken wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled chicken wrap
To burn the 407 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled chicken wrap?
A Grilled chicken wrap brings grilled chicken together with a soft flatbread, commonly a tortilla, folded around the filling and often toasted until the outside is warm and lightly crisp. Fillings vary: fresh vegetables, cheese or a sauce may be added, but the chicken and wrap are the essentials. It is a convenient, portable meal rather than one fixed recipe.
You’ll find wraps like this served for a quick lunch or casual dinner in many places, including cafés and takeaway shops; they also work well packed for a day out. The chicken makes it a protein-containing choice, while the bread and any rich sauce add to the meal. Pair it with salad, or ask for sauce on the side for a lighter version.
How Nutritious Is Grilled chicken wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled chicken wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken wrap Contain Allergens?
Contains these allergens:
Which Diets Is Grilled chicken wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled chicken wrap Fat Profile
SATURATED
4.32g
MONOUNSATURATED
5.58g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 59.1:1
Above the ideal 4:1 (59.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.