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Chicken Wrap with Sauce Calories

Grilled chicken, flatbread, assorted sauces, vegetables

CALORIES

185kcal

55medium

POTASSIUM

210mg

FIBER

2.1g

Chicken Wrap with Sauce Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

18.2g

· 40%

Protein

13.5g

· 29%

Fat

6.3g

· 31%

Fiber

2.1g

Chicken Wrap with Sauce Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.32mg · 19% DV

0.7mg · 14% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

380mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Zinc

1mg · 9% DV

Chicken Wrap with Sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Wrap with Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Wrap with Sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Wrap with Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Wrap with Sauce Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Chicken Wrap with Sauce

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Chicken Wrap with Sauce — Frequently Asked Questions

How many calories are in a chicken wrap with sauce?

A chicken wrap with sauce contains 185 calories per 100 g. It also provides 13.5 g of protein, 18.2 g of carbohydrates, and 6.3 g of fat per 100 g.

Is chicken wrap with sauce suitable for a Mediterranean diet?

Chicken wrap with sauce is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.