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Chicken Wrap with Sauce Calories
Grilled chicken, flatbread, assorted sauces, vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Wrap with Sauce (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 32.8 g of carbs, 24.3 g of protein, 11.3 g of fat and 3.8 g of fiber. Its 7.6 mg of B3 covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken Wrap with Sauce Nutrition Facts
Selected: 1 piece (medium) · 180 g
333
KCAL / 180G
Carbs
32.8g
· 12% DV
Protein
24.3g
· 49% DV
Fat
11.3g
· 14% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 29% · Fat 31%
Chicken Wrap with Sauce nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 3.8 g | 14% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Wrap with Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 333 kcal |
| ½ piece (half) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 120 g | 222 kcal |
| 1 serving (medium) | 180 g | 333 kcal |
| 1 piece (large) | 250 g | 463 kcal |
| 1 serving (large) | 250 g | 463 kcal |
| 1 piece (jumbo) | 350 g | 648 kcal |
| 2 piece (double) | 360 g | 666 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Chicken Wrap with Sauce
What is in a Chicken Wrap with Sauce?
A Chicken Wrap with Sauce usually contains cooked chicken, flatbread, vegetables such as lettuce, and a sauce. The exact filling varies by recipe; some versions use grilled chicken and a creamy sauce, while others add spicy or garlic sauce.
How do you make a Chicken Wrap with Sauce at home?
You can make a Chicken Wrap with Sauce by warming flatbread, adding cooked chicken, vegetables, and your chosen sauce, then folding it tightly. Keep the filling away from the edges so the wrap closes neatly.
What sauce goes best in a Chicken Wrap with Sauce?
Garlic yogurt, garlic mayonnaise, and spicy sauce all work well in a Chicken Wrap with Sauce. Choose a tangy yogurt-based sauce for a lighter, fresher taste, or combine creamy and hot sauces for a richer filling.
How is a Chicken Wrap with Sauce different from a chicken shawarma wrap?
A Chicken Wrap with Sauce is a general style of wrap, while chicken shawarma refers to chicken seasoned with characteristic spices and traditionally cooked on a rotating spit. A shawarma wrap can include sauce, but not every sauced chicken wrap is shawarma.
How do you stop a Chicken Wrap with Sauce from getting soggy?
To keep a Chicken Wrap with Sauce from getting soggy, let the cooked chicken cool slightly, dry washed vegetables well, and use a moderate amount of sauce. Packing the sauce separately also helps if you are making the wrap ahead.
What should you serve with a Chicken Wrap with Sauce?
A Chicken Wrap with Sauce pairs well with a crisp salad, pickles, or a yogurt-based drink. Fries are another common side; choose salad or vegetables if you want the meal to feel lighter.
How long does a Chicken Wrap with Sauce last in the fridge?
A Chicken Wrap with Sauce is best eaten fresh, but leftovers can generally be refrigerated in a sealed container for three to four days. Refrigerate it within two hours, and expect lettuce and creamy sauce to soften over time.
Can you freeze a Chicken Wrap with Sauce?
Yes, but freezing can make the lettuce limp and creamy sauces watery when thawed. For better results, freeze the chicken and flatbread without fresh vegetables or sauce, then add those after reheating.
How do you reheat a Chicken Wrap with Sauce without making it chewy?
Reheat a Chicken Wrap with Sauce in a skillet over medium heat, turning it so the flatbread warms evenly. Avoid overheating it, which can make the bread tough; microwave reheating is quicker but tends to soften the wrap.
Is a Chicken Wrap with Sauce a good choice for lunch?
Yes, a Chicken Wrap with Sauce can make a filling lunch because it combines chicken, flatbread, and often vegetables. A generous creamy sauce can make it richer, so adding more vegetables and using less sauce can balance the meal.
Chicken Wrap with Sauce Vitamins & Minerals
Vitamins
B3
7.56mg · 47% DV
B6
0.58mg · 34% DV
B5
1.26mg · 25% DV
Biotin
5.76µg · 19% DV
Minerals
Sodium
684mg · 30% DV
Phosphorus
198mg · 28% DV
Selenium
14µg · 25% DV
Copper
0.14mg · 16% DV
Potassium ⭐
378mg · 11% DV
Chicken Wrap with Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Wrap with Sauce
To burn the 333 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Wrap with Sauce?
Chicken Wrap with Sauce brings cooked chicken, vegetables such as lettuce and a chosen sauce together in flatbread. It draws on the Turkish dürüm style of wrapping a filling in thin bread, a familiar option at kebab shops and street-food counters in Turkey. The sauce may be creamy, garlicky or spicy, depending on the recipe, and the filling can vary from one shop to another.
The contrast is part of its appeal: soft, warm bread and tender chicken with crisp greens and a creamy or tangy sauce. It makes a practical lunch or casual dinner, often served with ayran in Turkey; elsewhere, it pairs easily with a simple salad or fruit. Chicken supplies a good share of the protein, while the sauce can make the wrap richer. Ask for sauce on the side or use less for a lighter version.
How Nutritious Is Chicken Wrap with Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Wrap with Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Wrap with Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Wrap with Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Wrap with Sauce Fat Profile
SATURATED
2.88g
MONOUNSATURATED
3.96g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.