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●Low GI

Chicken wrap with cheddar cheese Calories

Protein-rich chicken wrap with cheddar cheese

CALORIES

255kcal

46low

POTASSIUM

210mg

FIBER

1.6g

Chicken wrap with cheddar cheese Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

20.1g

· 32%

Protein

14.2g

· 23%

Fat

12.6g

· 45%

Fiber

1.6g

Chicken wrap with cheddar cheese Vitamins & Minerals

Vitamins

4.8mg · 30% DV

B12

0.42µg · 18% DV

Biotin

5µg · 17% DV

0.24mg · 14% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

190mg · 27% DV

Sodium

520mg · 23% DV

Calcium

168mg · 17% DV

Chicken wrap with cheddar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken wrap with cheddar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken wrap with cheddar cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken wrap with cheddar cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken wrap with cheddar cheese Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Foods Similar to Chicken wrap with cheddar cheese

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McDonald's medium French fries

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Chicken wrap with cheddar cheese — Frequently Asked Questions

How many calories are in a chicken wrap with cheddar cheese?

A chicken wrap with cheddar cheese contains 255 calories per 100 g. The same serving provides 14.2 g of protein, 20.1 g of carbohydrates, and 12.6 g of fat.

Is a chicken cheddar wrap low glycemic?

This chicken cheddar wrap has a glycemic index of 46, which is in the low GI range. It provides 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.