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Tavuk Dünyası Vegetable Chicken Calories
Sauced chicken with vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Vegetable Chicken (220 g) has 339 calories. That works out to 154 calories per 100 g. It contains 15.6 g of carbs, 33.4 g of protein, 15.8 g of fat and 3.1 g of fiber. Its 15 mg of B3 covers 94% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tavuk Dünyası Vegetable Chicken Nutrition Facts
Selected: 1 serving (medium) · 220 g
339
KCAL / 220G
Carbs
15.6g
· 6% DV
Protein
33.4g
· 67% DV
Fat
15.8g
· 20% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 40% · Fat 42%
Tavuk Dünyası Vegetable Chicken nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 339 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 3.19 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 902 mg | 39% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 3.1 g | 11% |
| Protein | 33.4 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Vegetable Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 339 kcal |
| 1 piece (small) | 30 g | 46 kcal |
| 100 g | 100 g | 154 kcal |
| 1 serving (small) | 150 g | 231 kcal |
| 1 cup (medium) | 180 g | 277 kcal |
| 6 piece (medium) | 180 g | 277 kcal |
| 1 cup (large) | 270 g | 416 kcal |
| 1 serving (large) | 320 g | 493 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Vegetable Chicken
What is in Tavuk Dünyası Vegetable Chicken?
Tavuk Dünyası Vegetable Chicken is a sauced chicken dish served with vegetables. The exact vegetable mix can vary with the recipe or menu, so ask the restaurant before ordering if you need to avoid a particular ingredient or confirm what is included.
What does Tavuk Dünyası Vegetable Chicken taste like?
Tavuk Dünyası Vegetable Chicken has a savory, sauced chicken-and-vegetable profile. Its precise flavor depends on the sauce used, so it is not possible to assume every serving is mild or spicy; ask when ordering if you have a low tolerance for heat.
How is Tavuk Dünyası Vegetable Chicken prepared?
Tavuk Dünyası Vegetable Chicken is prepared as chicken cooked with vegetables and sauce. For a home-style version, sear bite-sized chicken pieces, add the vegetables, then stir in the sauce near the end to keep the vegetables from becoming overly soft.
What should you serve with Tavuk Dünyası Vegetable Chicken?
Rice, pasta, or a simple salad all pair well with Tavuk Dünyası Vegetable Chicken. Choose rice or pasta for a more filling plate, or add salad and extra vegetables when you want a lighter meal.
Can you make Tavuk Dünyası Vegetable Chicken at home?
Yes, you can make a similar version of Tavuk Dünyası Vegetable Chicken at home by cooking chicken pieces with chopped vegetables and finishing them with a savory sauce. The restaurant’s exact recipe may differ, but adding the sauce gradually helps control the flavor and texture.
How should you store leftover Tavuk Dünyası Vegetable Chicken?
Refrigerate leftover Tavuk Dünyası Vegetable Chicken promptly in a covered container rather than leaving it at room temperature. Reheat only the portion you plan to eat until it is steaming hot, and discard leftovers that have been left out too long or show signs of spoilage.
Can you freeze Tavuk Dünyası Vegetable Chicken?
Yes, Tavuk Dünyası Vegetable Chicken can be frozen, although the vegetables may soften and the sauce may change texture after thawing. Freeze it in an airtight container once cooled, thaw it in the refrigerator, and reheat it thoroughly before serving.
Is Tavuk Dünyası Vegetable Chicken a healthy meal?
Tavuk Dünyası Vegetable Chicken can be a satisfying meal because it combines chicken and vegetables. The side dish and extra sauce affect how filling or rich the plate is; pair it with salad or additional vegetables for a more balanced meal.
Is Tavuk Dünyası Vegetable Chicken suitable for children?
Yes, Tavuk Dünyası Vegetable Chicken can be served to children, though they may have different preferences about the vegetables or sauce. For younger children, cut the chicken into manageable pieces and make sure it is cooked through.
Can Tavuk Dünyası Vegetable Chicken fit into a weight-loss diet?
Tavuk Dünyası Vegetable Chicken can fit into a weight-loss plan when the portion and sides suit your meal goals. Choosing salad instead of a larger rice or pasta side and skipping extra sauce are simple ways to keep the plate lighter.
Tavuk Dünyası Vegetable Chicken Vitamins & Minerals
Vitamins
B3
14.96mg · 94% DV
B6
1.06mg · 62% DV
Vitamin C
36.3mg · 40% DV
B5
1.67mg · 33% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
341mg · 49% DV
Sodium
902mg · 39% DV
Copper
0.2mg · 22% DV
Potassium ⭐
671mg · 20% DV
Tavuk Dünyası Vegetable Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Vegetable Chicken
To burn the 339 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Vegetable Chicken?
Tavuk Dünyası Vegetable Chicken is a prepared main course from the Turkish restaurant chain, combining chicken with vegetables and sauce. The chicken is tender, while the vegetables add some contrast in texture; the sauce brings the components together. In Turkey, it is typically served hot as a lunch or dinner, often with a side rather than eaten on its own.
Its savoury, saucy character makes it a filling alternative to plain grilled chicken. At 15.2 g of protein per 100 g, protein is a notable part of its nutritional profile. For a lighter plate, pair it with a simple salad; if you want a more substantial meal, serve it with rice or pasta.
How Nutritious Is Tavuk Dünyası Vegetable Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Vegetable Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Vegetable Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Dünyası Vegetable Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Vegetable Chicken Fat Profile
SATURATED
3.19g
MONOUNSATURATED
6.71g
POLYUNSATURATED
2.86g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.