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Tavuk Dünyası Tüf (special chicken variety) Calories
Protein source, special spiced chicken, restaurant dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Tüf (special chicken variety) (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 4 g of carbs, 38.7 g of protein, 13 g of fat and 1.1 g of fiber. Its 14 mg of B3 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tavuk Dünyası Tüf (special chicken variety) Nutrition Facts
Selected: 1 serving (medium) · 180 g
297
KCAL / 180G
Carbs
4g
· 1% DV
Protein
38.7g
· 77% DV
Fat
13g
· 17% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 54% · Fat 40%
Tavuk Dünyası Tüf (special chicken variety) nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 38.7 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Tüf (special chicken variety)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 297 kcal |
| 1 serving (extra small) | 60 g | 99 kcal |
| 1 piece (small) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (small) | 120 g | 198 kcal |
| 1 piece (medium) | 150 g | 248 kcal |
| 1 piece (large) | 200 g | 330 kcal |
| 1 serving (large) | 250 g | 413 kcal |
| 1 serving (jumbo) | 300 g | 495 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Tüf (special chicken variety)
What is Tavuk Dünyası Tüf?
Tavuk Dünyası Tüf is a seasoned chicken item associated with the Tavuk Dünyası restaurant menu, not a separate chicken breed. “Tüf” is the product name for the chain’s particular chicken preparation.
Is Tavuk Dünyası Tüf a separate chicken breed?
No, Tavuk Dünyası Tüf is not a chicken breed. It is a named, specially seasoned chicken dish; the name refers to a menu preparation rather than a distinct type of poultry.
What does Tavuk Dünyası Tüf taste like?
Tavuk Dünyası Tüf is described as specially spiced chicken, so its defining feature is the seasoning. The restaurant does not publish a precise flavor profile or full spice blend, so its exact taste cannot be specified reliably.
Does Tavuk Dünyası Tüf come with pasta?
Tavuk Dünyası Tüf is commonly served as part of a plate with pasta and salad at Tavuk Dünyası. The exact sides can vary with the current menu, branch, and ordering options.
Can I order Tavuk Dünyası Tüf with a different side?
You may be able to choose a different side with Tavuk Dünyası Tüf, but available substitutions depend on the branch and current menu. Check the ordering options at the location where you plan to eat.
Is Tavuk Dünyası Tüf available outside Turkey?
Tavuk Dünyası Tüf is a menu item from the Tavuk Dünyası restaurant chain, so availability depends on where the chain operates and which dishes each branch offers. Check the local menu before travelling to find it.
Can children eat Tavuk Dünyası Tüf?
Children can eat Tavuk Dünyası Tüf if they enjoy the seasoning and the chicken is served fully cooked. Because the exact spice blend and heat level are not published, ask the restaurant about the seasoning if a child is sensitive to spicy food.
Can you make Tavuk Dünyası Tüf at home?
You can make a home-style version of Tavuk Dünyası Tüf by seasoning chicken and cooking it thoroughly. The chain’s exact recipe is not public, so a homemade version can imitate the idea but cannot be guaranteed to match the restaurant dish.
How long do Tavuk Dünyası Tüf leftovers keep?
Refrigerate Tavuk Dünyası Tüf leftovers in a covered container within two hours of serving. Keep them chilled and eat them within three to four days; discard chicken that has been left at room temperature for longer.
What is the best way to reheat Tavuk Dünyası Tüf?
Reheat Tavuk Dünyası Tüf in a covered pan or microwave until it is hot all the way through. A small splash of water helps keep the chicken moist, and reheating the leftovers only once is best.
Tavuk Dünyası Tüf (special chicken variety) Vitamins & Minerals
Vitamins
B3
14.04mg · 88% DV
B6
0.94mg · 55% DV
B5
1.62mg · 32% DV
Biotin
8.1µg · 27% DV
Minerals
Phosphorus
333mg · 48% DV
Selenium
23µg · 42% DV
Sodium
756mg · 33% DV
Potassium ⭐
531mg · 16% DV
Tavuk Dünyası Tüf (special chicken variety) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Tüf (special chicken variety)
To burn the 297 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Tüf (special chicken variety)?
Tavuk Dünyası Tüf is a restaurant-style chicken dish from the Tavuk Dünyası menu, made with specially seasoned chicken. It is served hot as a main course. In Turkey, dishes like this are often paired with pasta, rice or salad; those sides also make it easy to shape the meal to your appetite. The seasoning gives the chicken its character, so a simple side works well alongside it.
It is a protein-forward choice, with 21.5 g of protein per 100 g. For a lighter plate, pair it with salad and keep the pasta or rice portion modest.
How Nutritious Is Tavuk Dünyası Tüf (special chicken variety)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Tüf (special chicken variety) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Tüf (special chicken variety) Contain Allergens?
No known major allergens
Which Diets Is Tavuk Dünyası Tüf (special chicken variety) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Tüf (special chicken variety) Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.