🥗
High-protein chicken salad with thyme seasoning
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
118
KCAL / 100G
Carbs
4.8g
· 17%
Protein
10.2g
· 36%
Fat
6.1g
· 47%
Fiber
1.6g
Vitamins
Vitamin K
42µg · 35% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
Vitamin A
145µg · 16% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
128mg · 18% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Per 100 g, it contains 118 calories and 10.2 g of protein. The total amount increases with portion size.
It is compatible with omnivore, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 20, which makes it a low-GI option.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.