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Tavuk Dünyası Thyme Full Salad Calories
High-protein chicken salad with thyme seasoning
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Thyme Full Salad (320 g) has 378 calories. That works out to 118 calories per 100 g. It contains 15.4 g of carbs, 32.6 g of protein, 19.5 g of fat and 5.1 g of fiber. Its 134.4 µg of Vitamin K covers 112% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Tavuk Dünyası Thyme Full Salad Nutrition Facts
Selected: 1 serving (medium) · 320 g
378
KCAL / 320G
Carbs
15.4g
· 6% DV
Protein
32.6g
· 65% DV
Fat
19.5g
· 25% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 35% · Fat 48%
Tavuk Dünyası Thyme Full Salad nutrition facts table · 1 serving (medium) (320 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 19.5 g | 25% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 992 mg | 43% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 5.1 g | 18% |
| Protein | 32.6 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Thyme Full Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 320 g | 378 kcal |
| 1 piece (small) | 70 g | 83 kcal |
| 1 cup (chopped) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (large) | 140 g | 165 kcal |
| 2 cup (chopped) | 180 g | 212 kcal |
| 1 serving (small) | 220 g | 260 kcal |
| 1 serving (large) | 420 g | 496 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Thyme Full Salad
What is in Tavuk Dünyası Thyme Full Salad?
Tavuk Dünyası Thyme Full Salad combines thyme-seasoned chicken with salad ingredients. The exact vegetables, extras and dressing may vary, so ask the restaurant about the current recipe if you need to avoid a particular ingredient.
What does “Full” mean in Tavuk Dünyası Thyme Full Salad?
“Full” is part of the menu name Tavuk Dünyası Thyme Full Salad, not a standard culinary term with a fixed recipe. It does not by itself tell you the exact ingredients or how the portion differs from another salad.
Is Tavuk Dünyası Thyme Full Salad a complete meal?
Yes, Tavuk Dünyası Thyme Full Salad can work as a meal because it includes chicken as well as salad components. Whether it is enough for you depends on your appetite and what else you eat with it.
Is Tavuk Dünyası Thyme Full Salad good for you?
It can be a nutritious choice: Tavuk Dünyası Thyme Full Salad combines protein-containing chicken with salad ingredients. The dressing and any extras matter too, so the dish’s overall balance depends on how it is served.
Is Tavuk Dünyası Thyme Full Salad good for weight loss?
Tavuk Dünyası Thyme Full Salad can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Dressing, sides and portion size all affect how filling the meal is.
Does Tavuk Dünyası Thyme Full Salad taste strongly of thyme?
Thyme gives the chicken in Tavuk Dünyası Thyme Full Salad an aromatic, herbal flavor rather than a hot-spicy one. The strength of that flavor depends on the seasoning and on any sauce served with it.
Can you make Tavuk Dünyası Thyme Full Salad at home?
Yes, you can make a home-style Tavuk Dünyası Thyme Full Salad by seasoning chicken with thyme, cooking it thoroughly and serving it with salad ingredients. Add dressing just before eating to keep the greens from getting soggy.
Can Tavuk Dünyası Thyme Full Salad be eaten as a post-workout meal?
Yes, Tavuk Dünyası Thyme Full Salad can be part of a post-workout meal because it contains chicken protein. If you need more energy after a demanding session, pair it with a carbohydrate-containing side.
How should you store leftover Tavuk Dünyası Thyme Full Salad?
Refrigerate leftover Tavuk Dünyası Thyme Full Salad promptly rather than leaving it at room temperature, and eat it soon. If it has already been dressed, the greens may soften; discard it if it sat out for a long time.
Can Tavuk Dünyası Thyme Full Salad be frozen?
Freezing Tavuk Dünyası Thyme Full Salad is not recommended. Salad greens lose their crisp texture after thawing, and the dressing may separate, so refrigerating leftovers briefly is a better way to preserve the dish.
Tavuk Dünyası Thyme Full Salad Vitamins & Minerals
Vitamins
Vitamin K
134.4µg · 112% DV
B3
15.36mg · 96% DV
B6
1.02mg · 60% DV
Vitamin A
464µg · 52% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
410mg · 59% DV
Sodium
992mg · 43% DV
Manganese
0.7mg · 30% DV
Potassium ⭐
816mg · 24% DV
Tavuk Dünyası Thyme Full Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Thyme Full Salad
To burn the 378 calories in 1 serving (medium) (320 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Thyme Full Salad?
Tavuk Dünyası Thyme Full Salad is a restaurant-style salad from the Turkish chain Tavuk Dünyası, pairing chicken seasoned with thyme with salad ingredients. It makes a heartier meal than a side salad, with the chicken providing much of its substance.
Thyme brings an aromatic, savoury note that works well with the fresh salad components. In Turkey it can be enjoyed as a complete lunch or dinner; elsewhere, it fits easily into a quick, protein-forward meal. It contains 10.2 g of protein per 100 g. If you prefer a lighter finish, ask for the dressing on the side and add only as much as you like.
How Nutritious Is Tavuk Dünyası Thyme Full Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Thyme Full Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Thyme Full Salad Contain Allergens?
No known major allergens
Which Diets Is Tavuk Dünyası Thyme Full Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Thyme Full Salad Fat Profile
SATURATED
3.84g
MONOUNSATURATED
7.68g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.