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Tavuk Dünyası Thyme Chicken Salad Calories
Grilled thyme chicken salad with mixed vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Thyme Chicken Salad (280 g) has 330 calories. That works out to 118 calories per 100 g. It contains 13.4 g of carbs, 31.4 g of protein, 16.5 g of fat and 4.5 g of fiber. Its 117.6 µg of Vitamin K covers 98% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Tavuk Dünyası Thyme Chicken Salad Nutrition Facts
Selected: 1 serving (medium) · 280 g
330
KCAL / 280G
Carbs
13.4g
· 5% DV
Protein
31.4g
· 63% DV
Fat
16.5g
· 21% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 38% · Fat 46%
Tavuk Dünyası Thyme Chicken Salad nutrition facts table · 1 serving (medium) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 868 mg | 38% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 4.5 g | 16% |
| Protein | 31.4 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Thyme Chicken Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 280 g | 330 kcal |
| 1 cup (chopped) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (whole) | 120 g | 142 kcal |
| 1 serving (small) | 180 g | 212 kcal |
| 2 cup (chopped) | 180 g | 212 kcal |
| 3 cup (chopped) | 270 g | 319 kcal |
| 1 pack (whole) | 300 g | 354 kcal |
| 1 serving (large) | 380 g | 448 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Thyme Chicken Salad
What comes in Tavuk Dünyası Thyme Chicken Salad?
Tavuk Dünyası Thyme Chicken Salad combines grilled chicken seasoned with thyme and mixed vegetables. It is a restaurant-prepared dish classified as processed, rather than a packaged product; the exact vegetables and dressing may vary with the serving.
Is the chicken in Tavuk Dünyası Thyme Chicken Salad served hot?
The grilled chicken in Tavuk Dünyası Thyme Chicken Salad is generally served warm over cooler salad vegetables. If you prefer the components separate, ask when ordering; that also makes it easier to keep the vegetables crisp while you eat.
Is Tavuk Dünyası Thyme Chicken Salad spicy?
Tavuk Dünyası Thyme Chicken Salad is flavored with thyme, which is aromatic rather than inherently hot. Any chili heat would come from an added sauce or seasoning, so ask for those to be left out if you avoid spicy food.
What does “Kekiklim” mean in Tavuk Dünyası Thyme Chicken Salad?
“Kekiklim” refers to thyme in the name Tavuk Dünyası Thyme Chicken Salad. The herb seasons the grilled chicken and gives the dish its characteristic thyme flavor; it does not mean the salad contains only thyme.
Can you get the dressing on the side with Tavuk Dünyası Thyme Chicken Salad?
Dressing options for Tavuk Dünyası Thyme Chicken Salad can vary by location and order. Ask the restaurant whether it can be served separately; that lets you add only as much as you want and helps keep the vegetables from getting soggy.
How can I make a copycat Tavuk Dünyası Thyme Chicken Salad at home?
For a home-style version of Tavuk Dünyası Thyme Chicken Salad, season chicken with thyme, grill it, and serve it with mixed vegetables. Add dressing just before eating so the vegetables stay fresh and crisp.
Is Tavuk Dünyası Thyme Chicken Salad filling enough for lunch?
Yes, Tavuk Dünyası Thyme Chicken Salad can work as a lunch because it pairs grilled chicken with vegetables. If you usually need a more substantial meal, add a side such as bread or soup rather than relying on the salad alone.
What should you eat with Tavuk Dünyası Thyme Chicken Salad?
Soup or bread can pair well with Tavuk Dünyası Thyme Chicken Salad. Since the salad already includes chicken and vegetables, a simple side is usually enough; a heavy fried side is not necessary to make it a meal.
How should you store leftover Tavuk Dünyası Thyme Chicken Salad?
Refrigerate leftover Tavuk Dünyası Thyme Chicken Salad promptly in a covered container and eat it soon. If the dressing is separate, keep it apart from the vegetables until serving to reduce sogginess.
Can Tavuk Dünyası Thyme Chicken Salad be served without the vegetables?
You can ask for Tavuk Dünyası Thyme Chicken Salad to be customized, but whether a restaurant can omit or change ingredients depends on the location. If you only want the chicken, confirm the available options when placing your order.
Tavuk Dünyası Thyme Chicken Salad Vitamins & Minerals
Vitamins
Vitamin K
117.6µg · 98% DV
B3
13.44mg · 84% DV
B6
0.95mg · 56% DV
Vitamin A
406µg · 45% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
370mg · 53% DV
Sodium
868mg · 38% DV
Copper
0.22mg · 24% DV
Potassium ⭐
714mg · 21% DV
Tavuk Dünyası Thyme Chicken Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Thyme Chicken Salad
To burn the 330 calories in 1 serving (medium) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Thyme Chicken Salad?
Tavuk Dünyası Thyme Chicken Salad is a Turkish restaurant-chain dish built around grilled chicken seasoned with thyme and served with mixed vegetables. Its savoury, herby chicken contrasts with the fresher taste and crunch of the vegetables, making it a heartier take on a leafy salad rather than just a side.
In Turkey, it can work as a standalone lunch or a lighter evening meal; diners may also pair it with bread or ayran. For readers elsewhere, it is an easy model for a balanced main-course salad. At 11.2 g of protein per 100 g, the chicken gives it a protein-forward profile. If you prefer a lighter plate, ask for any dressing on the side.
How Nutritious Is Tavuk Dünyası Thyme Chicken Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Thyme Chicken Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Thyme Chicken Salad Contain Allergens?
No known major allergens
Which Diets Is Tavuk Dünyası Thyme Chicken Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Thyme Chicken Salad Fat Profile
SATURATED
3.36g
MONOUNSATURATED
6.72g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.