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Tavuk Dünyası Thyme Chicken Calories
Grilled chicken breast marinated with thyme
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Thyme Chicken (180 g) has 243 calories. That works out to 135 calories per 100 g. It contains 2.2 g of carbs, 40.5 g of protein, 7.6 g of fat and 0.9 g of fiber. Its 15.7 mg of B3 covers 98% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tavuk Dünyası Thyme Chicken Nutrition Facts
Selected: 1 serving (medium) · 180 g
243
KCAL / 180G
Carbs
2.2g
· 1% DV
Protein
40.5g
· 81% DV
Fat
7.6g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 68% · Fat 28%
Tavuk Dünyası Thyme Chicken nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 40.5 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Thyme Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 243 kcal |
| 1 piece (half) | 90 g | 122 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (small) | 120 g | 162 kcal |
| 1 cup (chopped) | 140 g | 189 kcal |
| 2 piece (whole) | 180 g | 243 kcal |
| 1 serving (large) | 250 g | 338 kcal |
| 1 pack (jumbo) | 300 g | 405 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Thyme Chicken
What is Tavuk Dünyası Thyme Chicken?
Tavuk Dünyası Thyme Chicken is grilled chicken breast marinated with thyme. The herb gives the chicken its defining savory, aromatic flavor; it is a prepared chicken dish rather than a raw ingredient.
Is Tavuk Dünyası Thyme Chicken spicy?
No, Tavuk Dünyası Thyme Chicken is not inherently hot; thyme is its main defining flavor. Any heat would come from a separate spicy sauce or accompaniment, not the thyme marinade itself.
What cut of chicken is used in Tavuk Dünyası Thyme Chicken?
Tavuk Dünyası Thyme Chicken is made with chicken breast. Because breast meat is lean and can dry out quickly, cook it just until it is fully done and let it rest briefly before slicing.
How do you make Tavuk Dünyası Thyme Chicken at home?
To make a home-style version of Tavuk Dünyası Thyme Chicken, coat chicken breast with thyme and a little oil, then grill it until fully cooked. Avoid overcooking so the breast stays tender.
What should you serve with Tavuk Dünyası Thyme Chicken?
Tavuk Dünyası Thyme Chicken pairs well with roasted vegetables, a green salad, rice, or pasta. Choose vegetables or salad for a lighter plate, or a grain side when you want a more substantial meal.
Can you cook Tavuk Dünyası Thyme Chicken in an air fryer?
Yes, you can make a home-style Tavuk Dünyası Thyme Chicken in an air fryer. Arrange the thyme-seasoned chicken breast in a single layer and cook until the thickest part is fully done, checking it to prevent drying.
Is Tavuk Dünyası Thyme Chicken a good source of protein?
Yes, Tavuk Dünyası Thyme Chicken is protein-rich because it is made from chicken breast. It can work as the protein part of a meal; vegetables and a suitable side can round out the plate.
How long does leftover Tavuk Dünyası Thyme Chicken last in the fridge?
Leftover Tavuk Dünyası Thyme Chicken keeps for three to four days in the refrigerator when promptly stored in a sealed container. Refrigerate it within two hours of cooking rather than leaving it out.
Can Tavuk Dünyası Thyme Chicken be frozen?
Yes, Tavuk Dünyası Thyme Chicken can be frozen after it has cooled. Seal it in an airtight container, thaw it in the refrigerator, and reheat only the portion you plan to eat.
How do you reheat Tavuk Dünyası Thyme Chicken without drying it out?
Reheat Tavuk Dünyası Thyme Chicken gently in a covered pan with a splash of water, or use a microwave at moderate power. Heat it through, but avoid prolonged cooking, which can make breast meat tough.
Tavuk Dünyası Thyme Chicken Vitamins & Minerals
Vitamins
B3
15.66mg · 98% DV
B6
1.08mg · 64% DV
B5
1.62mg · 32% DV
B2
0.23mg · 18% DV
Minerals
Phosphorus
342mg · 49% DV
Selenium
23µg · 42% DV
Sodium
612mg · 27% DV
Potassium ⭐
594mg · 17% DV
Tavuk Dünyası Thyme Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Thyme Chicken
To burn the 243 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Thyme Chicken?
Tavuk Dünyası Thyme Chicken is a Turkish restaurant dish made from chicken breast marinated with thyme and grilled. The breast stays fairly lean, while the herb gives it a fragrant, savoury flavour; the exact sides can vary by location and order.
In Turkey, it is commonly served as a meal with accompaniments such as pasta or salad, rather than as a small standalone snack. For diners elsewhere, it works much like other grilled chicken dishes: serve it with vegetables, grains or a fresh salad. It is a protein-forward choice, with 22.5 g of protein per 100 g; choosing salad instead of a heavier side makes for a lighter plate.
How Nutritious Is Tavuk Dünyası Thyme Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Thyme Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Thyme Chicken Contain Allergens?
No known major allergens
Which Diets Is Tavuk Dünyası Thyme Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Thyme Chicken Fat Profile
SATURATED
1.98g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.