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Teriyaki chicken Calories
High-protein chicken dish with sweet-savory teriyaki sauce
CALORIES
GI
POTASSIUM
FIBER
Teriyaki chicken Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
8.7g
· 19%
Protein
18.9g
· 42%
Fat
7.6g
· 39%
Fiber
0.3g
Teriyaki chicken Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.46mg · 27% DV
B5
1.18mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
176mg · 25% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Teriyaki chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Teriyaki chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teriyaki chicken Contain Allergens?
Contains these allergens:
Which Diets Is Teriyaki chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Teriyaki chicken Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Teriyaki chicken
Teriyaki chicken — Frequently Asked Questions
How many calories and how much protein are in teriyaki chicken?
Per 100 g, teriyaki chicken provides 182 calories and 18.9 g of protein. It also contains 8.7 g carbs and 7.6 g fat.
Is teriyaki chicken low glycemic, and does it contain common allergens?
Teriyaki chicken has a glycemic index of 38, which is considered low. It contains soy, gluten, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.