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Breaded chicken tenders burger with sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
269
KCAL / 100G
Carbs
27.8g
· 41%
Protein
12.1g
· 18%
Fat
12.1g
· 41%
Fiber
1.5g
Vitamins
B3
5.4mg · 34% DV
B6
0.31mg · 18% DV
B1
0.16mg · 13% DV
B5
0.63mg · 13% DV
Minerals
Selenium
19.4µg · 35% DV
Sodium
570mg · 25% DV
Phosphorus
169mg · 24% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.45g
MONOUNSATURATED
4.68g
POLYUNSATURATED
2.86g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Tavuk Dünyası Tenders Burger provides 269 calories per 100 g. Total calories depend on the amount eaten.
It contains 12.1 g of protein per 100 g. Your protein intake will vary with serving size.
It has 27.8 g of carbohydrates per 100 g. Portion size is relevant for people monitoring carbohydrate intake.
There are 12.1 g of fat in every 100 g of Tavuk Dünyası Tenders Burger. Fat contributes to its total of 269 calories per 100 g.
Yes, it provides 1.5 g of fiber per 100 g. This can be counted as part of your overall daily fiber intake.
Tavuk Dünyası Tenders Burger has a glycemic index of 62. Its carbohydrate content and portion size are relevant when managing blood sugar response.
It is compatible with omnivore and flexitarian diets. With 269 calories and 27.8 g of carbohydrates per 100 g, it should be portioned according to your dietary goals.
Yes, it contains gluten. It also contains eggs, dairy, soy, mustard, and sesame.
Yes, Tavuk Dünyası Tenders Burger is classified as an ultra-processed food. This may be relevant if you are trying to limit ultra-processed products.
It is listed as compatible with omnivore and flexitarian diets. It is not listed as suitable for vegan or vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.