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Tavuk Dünyası Tenders Burger Calories
Breaded chicken tenders burger with sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tavuk Dünyası Tenders Burger (230 g) has 619 calories. That works out to 269 calories per 100 g. It contains 63.9 g of carbs, 27.8 g of protein, 27.8 g of fat and 3.5 g of fiber. Its 44.6 µg of Selenium covers 81% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Tavuk Dünyası Tenders Burger Nutrition Facts
Selected: 1 piece (medium) · 230 g
619
KCAL / 230G
Carbs
63.9g
· 23% DV
Protein
27.8g
· 56% DV
Fat
27.8g
· 36% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 18% · Fat 41%
Tavuk Dünyası Tenders Burger nutrition facts table · 1 piece (medium) (230 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 619 kcal | |
| Total fat | 27.8 g | 36% |
| Saturated fat | 5.64 g | 28% |
| Trans fat | 0.18 g | |
| Sodium | 1311 mg | 57% |
| Total carbohydrate | 63.9 g | 23% |
| Fiber | 3.5 g | 13% |
| Protein | 27.8 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tavuk Dünyası Tenders Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 230 g | 619 kcal |
| 100 g | 100 g | 269 kcal |
| ½ piece (half) | 115 g | 309 kcal |
| 1 piece (small) | 170 g | 457 kcal |
| 1 serving (medium) | 230 g | 619 kcal |
| 1 piece (large) | 300 g | 807 kcal |
| 1 serving (large) | 300 g | 807 kcal |
Calculated from 269 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Tenders Burger
What is in a Tavuk Dünyası Tenders Burger?
A Tavuk Dünyası Tenders Burger is a burger made with breaded chicken tenders and sauce. The exact toppings and sauce can vary, so check the current menu description if you want to know which additions come with your order.
Is the Tavuk Dünyası Tenders Burger spicy?
The Tavuk Dünyası Tenders Burger’s heat depends on its sauce. The breaded chicken itself is not necessarily spicy; if you are sensitive to heat, ask which sauce is used or request it on the side.
How is a Tavuk Dünyası Tenders Burger different from a chicken patty burger?
A Tavuk Dünyası Tenders Burger uses chicken tenders rather than a formed chicken patty. That gives it a different shape and bite, while the breading adds a crisp coating when freshly served.
Is the Tavuk Dünyası Tenders Burger crispy?
It can be crispy when freshly served: the Tavuk Dünyası Tenders Burger has breaded chicken tenders. In delivery packaging, trapped steam can soften the coating, so eat it soon after it arrives for the best texture.
How should I reheat a Tavuk Dünyası Tenders Burger?
Reheat a Tavuk Dünyası Tenders Burger in an oven or air fryer to help the breading stay crisp. If possible, warm the chicken and bun separately and assemble them afterward; a microwave can make the bun soft.
How long does a leftover Tavuk Dünyası Tenders Burger keep in the fridge?
Refrigerate a leftover Tavuk Dünyası Tenders Burger promptly in a covered container and eat it within 3–4 days. Reheat the chicken thoroughly before eating, and discard the burger if it was left out for too long.
What goes well with a Tavuk Dünyası Tenders Burger?
A salad or vegetables pair well with a Tavuk Dünyası Tenders Burger if you want a lighter meal. Fries and extra sauce make it more substantial; choose sides based on how filling you want the meal to be.
Can I freeze a Tavuk Dünyası Tenders Burger?
You can freeze a Tavuk Dünyası Tenders Burger, but its bun and breaded chicken may lose their texture after thawing. For a better result, freeze the chicken separately from the bun and sauce, then reheat the chicken in an oven or air fryer.
Can you make a Tavuk Dünyası Tenders Burger lighter at home?
Yes. To make a lighter version of a Tavuk Dünyası Tenders Burger at home, bake the breaded chicken with little oil, use a modest amount of sauce, and serve it with salad instead of fries.
Is a Tavuk Dünyası Tenders Burger a filling meal?
A Tavuk Dünyası Tenders Burger can make a filling meal because it combines chicken, breading, a bun, and sauce. Add vegetables or salad if you want a more balanced plate without making fries or extra sauce the main side.
Tavuk Dünyası Tenders Burger Vitamins & Minerals
Vitamins
B3
12.42mg · 78% DV
B6
0.71mg · 42% DV
B1
0.37mg · 31% DV
B12
0.71µg · 30% DV
Minerals
Selenium
45µg · 82% DV
Sodium
1311mg · 57% DV
Phosphorus
389mg · 56% DV
Manganese
0.87mg · 38% DV
Potassium ⭐
506mg · 15% DV
Tavuk Dünyası Tenders Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Tenders Burger
To burn the 619 calories in 1 piece (medium) (230 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Tenders Burger?
Tavuk Dünyası Tenders Burger is a menu item from the Turkish restaurant chain: breaded chicken tenders are served in a burger bun with sauce. The contrast of crisp coating, tender chicken and soft bread makes it a substantial handheld meal, with the sauce adding extra flavour.
In Turkey it can work as a quick lunch or dinner; elsewhere, it fits the familiar fast-casual burger occasion. The bread and coating contribute much of its carbohydrate, while the chicken provides protein—12.1 g per 100 g. If you want a lighter plate, pair it with salad rather than adding another fried side.
How Nutritious Is Tavuk Dünyası Tenders Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Tenders Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Tenders Burger Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Dünyası Tenders Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Tenders Burger Fat Profile
SATURATED
5.64g
MONOUNSATURATED
10.76g
POLYUNSATURATED
6.58g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.