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Sweet Chili Chicken Calories
Chicken with sweet chili sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sweet Chili Chicken (250 g) has 455 calories. That works out to 182 calories per 100 g. It contains 24.3 g of carbs, 42 g of protein, 21 g of fat and 1 g of fiber. Its 17.3 mg of B3 covers 108% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Sweet Chili Chicken Nutrition Facts
Selected: 1 serving (medium) · 250 g
455
KCAL / 250G
Carbs
24.3g
· 9% DV
Protein
42g
· 84% DV
Fat
21g
· 27% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 37% · Fat 42%
Sweet Chili Chicken nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 455 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.08 g | |
| Sodium | 1300 mg | 57% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 42 g | 84% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sweet Chili Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 455 kcal |
| 2 tablespoon (shredded) | 35 g | 64 kcal |
| 1 piece (small) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 piece (medium) | 140 g | 255 kcal |
| 1 cup (diced) | 180 g | 328 kcal |
| 1 piece (large) | 190 g | 346 kcal |
| 1 serving (small) | 200 g | 364 kcal |
| 1 serving (large) | 320 g | 582 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Sweet Chili Chicken
What does Sweet Chili Chicken taste like?
Sweet Chili Chicken tastes sweet, tangy, and mildly spicy, with the sauce coating the chicken. The heat is usually gentler than that of a hot-chili dish, though the exact balance can vary with the sauce and preparation.
What is in Sweet Chili Chicken?
Sweet Chili Chicken is made with chicken and a sweet chili sauce. The sauce commonly combines sweetness, chili, and a tangy element, but the precise recipe and any sides can vary by restaurant.
How do you make Sweet Chili Chicken at home?
To make Sweet Chili Chicken at home, cook bite-sized chicken pieces thoroughly, then toss them with sweet chili sauce near the end. Adding the sauce after the chicken is cooked helps keep its sugary coating from burning in the pan.
Is Sweet Chili Chicken actually spicy?
Sweet Chili Chicken is usually mildly spicy rather than fiery, because the sweetness balances the chili. If you are sensitive to heat, ask for less sauce or serve it with plain rice to soften the spicy taste.
What goes well with Sweet Chili Chicken?
Plain rice, noodles, or lightly cooked vegetables pair well with Sweet Chili Chicken. Their mild flavors balance the sweet, tangy sauce without competing with it, making them practical sides for a meal at home.
Can you make Sweet Chili Chicken less sweet?
Yes, you can make Sweet Chili Chicken less sweet by using less sauce and adding it gradually. A small splash of vinegar or lime juice can also sharpen the flavor, but add it sparingly so the dish does not become too tart.
How should you store leftover Sweet Chili Chicken?
Store leftover Sweet Chili Chicken in a covered container in the refrigerator once it has cooled. Refrigerate it promptly rather than leaving it out for hours, and reheat the portion thoroughly before eating.
Can you reheat Sweet Chili Chicken without drying it out?
Yes, reheat Sweet Chili Chicken gently in a covered pan with a small splash of water, stirring occasionally. This loosens the sticky sauce and helps the chicken warm through without becoming as dry as it can in a hot, uncovered pan.
Can Sweet Chili Chicken be made in an air fryer?
Yes, you can make Sweet Chili Chicken in an air fryer by cooking the chicken pieces first and tossing them with sweet chili sauce afterward. Adding the sauce near the end prevents its sugary coating from scorching in the hot air.
Is Sweet Chili Chicken the same as General Tso’s chicken?
No, Sweet Chili Chicken and General Tso’s chicken are different dishes. Sweet Chili Chicken is centered on a sweet chili sauce, while General Tso’s chicken is typically battered and served with a distinct tangy, savory sauce.
Sweet Chili Chicken Vitamins & Minerals
Vitamins
B3
17.25mg · 108% DV
B6
1.05mg · 62% DV
B5
2.38mg · 48% DV
Biotin
13µg · 43% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
425mg · 61% DV
Sodium
1300mg · 57% DV
Zinc
2.63mg · 24% DV
Potassium ⭐
638mg · 19% DV
Sweet Chili Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet Chili Chicken
To burn the 455 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet Chili Chicken?
Sweet Chili Chicken is a restaurant-style chicken dish served at the Turkish chain Tavuk Dünyası. It pairs pieces of chicken with a sweet-and-mildly-hot chili sauce, bringing a glossy, tangy-sweet coating to otherwise savoury meat. The name refers to the sauce style rather than a traditional regional Turkish recipe.
In Turkey it is typically ordered as a hot main, with sides such as pasta or salad; diners may also use bread to mop up the sauce. It provides a substantial amount of protein, while the sauce contributes some carbohydrate and fat. For a lighter plate, choose extra salad or vegetables and ask for less sauce if that option is available.
How Nutritious Is Sweet Chili Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet Chili Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Chili Chicken Contain Allergens?
No known major allergens
Which Diets Is Sweet Chili Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Chili Chicken Fat Profile
SATURATED
4.75g
MONOUNSATURATED
7.75g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.