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Tavuk Dünyası spicy curry chicken Calories
Spicy curry chicken, protein-rich with spice blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası spicy curry chicken (180 g) has 279 calories. That works out to 155 calories per 100 g. It contains 8.1 g of carbs, 30.6 g of protein, 12.6 g of fat and 2 g of fiber. Its 12.2 mg of B3 covers 77% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tavuk Dünyası spicy curry chicken Nutrition Facts
Selected: 1 serving (medium) · 180 g
279
KCAL / 180G
Carbs
8.1g
· 3% DV
Protein
30.6g
· 61% DV
Fat
12.6g
· 16% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 46% · Fat 42%
Tavuk Dünyası spicy curry chicken nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası spicy curry chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 279 kcal |
| 1 piece (small) | 90 g | 140 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (small) | 120 g | 186 kcal |
| 1 piece (medium) | 150 g | 233 kcal |
| 1 cup (medium) | 150 g | 233 kcal |
| 1 piece (large) | 200 g | 310 kcal |
| 1 cup (large) | 200 g | 310 kcal |
| 1 serving (large) | 250 g | 388 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası spicy curry chicken
What is Tavuk Dünyası spicy curry chicken?
Tavuk Dünyası spicy curry chicken is a restaurant chicken dish served with a curry sauce that includes chilli heat. It combines the aromatic flavor of curry spices with a distinctly spicy taste, rather than being a mild curry chicken dish.
What ingredients are in Tavuk Dünyası spicy curry chicken?
Tavuk Dünyası spicy curry chicken is centered on chicken, curry seasoning, and a spicy sauce. The restaurant does not publish every detail of its sauce recipe, so a homemade version may use different ingredients and will not necessarily taste exactly the same.
How spicy is Tavuk Dünyası spicy curry chicken?
Tavuk Dünyası spicy curry chicken is noticeably spicy because it combines chilli heat with curry seasoning. If you have a low tolerance for heat, ask the restaurant about the spice level before ordering and consider pairing it with a cooling side.
How do you make Tavuk Dünyası spicy curry chicken at home?
To make a home-style version of Tavuk Dünyası spicy curry chicken, cook chicken pieces and coat them in a sauce flavored with curry and chilli. Add the chilli gradually so you can control the heat; this recreates the style, not the restaurant’s exact recipe.
What is served with Tavuk Dünyası spicy curry chicken?
Tavuk Dünyası spicy curry chicken is commonly served with pasta and salad at the restaurant. At home, plain rice or pasta also works well with the curry sauce, while a fresh salad adds a cooling contrast to the spice.
What does Tavuk Dünyası spicy curry chicken taste like?
Tavuk Dünyası spicy curry chicken tastes aromatic and warmly spiced from the curry, with a chilli kick. The heat makes its flavor sharper than a mild curry chicken dish, while the sauce brings the seasoning together with the chicken.
Is Tavuk Dünyası spicy curry chicken the same as regular curry chicken?
No, Tavuk Dünyası spicy curry chicken has added chilli heat, while regular curry chicken may be mild. Both can have a curry-spice flavor, but this dish is specifically a spicy option; ask the restaurant if you want a milder alternative.
Can you keep leftover Tavuk Dünyası spicy curry chicken in the fridge?
Yes, refrigerate leftover Tavuk Dünyası spicy curry chicken promptly in a covered container and eat it within about three days. Do not keep chicken that has been left at room temperature for an extended period, and discard it if its smell or appearance has changed.
Can you reheat Tavuk Dünyası spicy curry chicken the next day?
Yes, Tavuk Dünyası spicy curry chicken can be reheated the next day if it was refrigerated promptly. Reheat only the portion you plan to eat and make sure it is steaming hot throughout before serving.
Is Tavuk Dünyası spicy curry chicken suitable for children?
Tavuk Dünyası spicy curry chicken may be too hot for children who are not used to chilli. Choose a milder chicken dish for a child sensitive to spice, or ask the restaurant whether it can prepare a less spicy version.
Tavuk Dünyası spicy curry chicken Vitamins & Minerals
Vitamins
B3
12.24mg · 77% DV
B6
0.85mg · 50% DV
B5
1.62mg · 32% DV
B2
0.2mg · 15% DV
Minerals
Phosphorus
306mg · 44% DV
Sodium
756mg · 33% DV
Selenium
14µg · 25% DV
Potassium ⭐
468mg · 14% DV
Tavuk Dünyası spicy curry chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası spicy curry chicken
To burn the 279 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası spicy curry chicken?
Tavuk Dünyası spicy curry chicken is a Turkish restaurant-style chicken dish, made with chicken pieces seasoned with curry and a spicy sauce. Curry is a blend of spices rather than a single ingredient, so the exact flavour can vary with the blend and preparation.
The sauce brings warmth and a little heat, while the chicken stays tender. In Turkey, it is served as a main meal, often with a starch such as rice or pasta and a salad; elsewhere, it also works well with flatbread or vegetables. It is a protein-rich choice, providing 17 g per 100 g. For a lighter plate, pair it with plenty of salad or vegetables and keep the rice or pasta portion modest.
How Nutritious Is Tavuk Dünyası spicy curry chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası spicy curry chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası spicy curry chicken Contain Allergens?
No known major allergens
Which Diets Is Tavuk Dünyası spicy curry chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tavuk Dünyası spicy curry chicken Fat Profile
SATURATED
2.88g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.