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Restaurant menu with spiced chicken, pasta, and salad
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Tavuk Dünyası Spicy Chicken Menu (450 g) has 662 calories. That works out to 147 calories per 100 g. It contains 59 g of carbs, 48.6 g of protein, 26.1 g of fat and 5.4 g of fiber. Its 18.5 mg of B3 covers 115% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 450 g
662
KCAL / 450G
Carbs
59g
· 21% DV
Protein
48.6g
· 97% DV
Fat
26.1g
· 33% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 29% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 662 kcal | |
| Total fat | 26.1 g | 33% |
| Saturated fat | 5.63 g | 28% |
| Trans fat | 0.14 g | |
| Sodium | 1755 mg | 76% |
| Total carbohydrate | 59 g | 21% |
| Fiber | 5.4 g | 19% |
| Protein | 48.6 g | 97% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 450 g | 662 kcal |
| 100 g | 100 g | 147 kcal |
| 1 piece (small) | 150 g | 221 kcal |
| 1 cup (medium) | 180 g | 265 kcal |
| 1 piece (medium) | 220 g | 323 kcal |
| 1 cup (large) | 250 g | 368 kcal |
| 1 piece (large) | 300 g | 441 kcal |
| 1 serving (small) | 350 g | 515 kcal |
| 1 serving (large) | 600 g | 882 kcal |
Calculated from 147 calories per 100 g.
The Tavuk Dünyası Spicy Chicken Menu comes with spiced chicken, pasta, and salad. The exact sides or their preparation can vary with the restaurant’s current menu, so ask the branch if you need a particular ingredient or substitution.
The Tavuk Dünyası Spicy Chicken Menu is seasoned, but how hot it tastes can vary from person to person. If you are sensitive to chilli, ask the restaurant about the current spice level before ordering and whether they can adjust the seasoning.
Pasta is served alongside the chicken in the Tavuk Dünyası Spicy Chicken Menu. The specific pasta shape or sauce may change by location or menu update, so check with the restaurant if you have a preference.
The salad is a fresh side served with the chicken and pasta in the Tavuk Dünyası Spicy Chicken Menu. Its ingredients may vary, so ask the restaurant about them if you need to avoid a particular item or request an omission.
The Tavuk Dünyası Spicy Chicken Menu is distinguished by its spiced chicken, while other dishes on the chain’s menu use different seasonings and flavour profiles. The meal also includes pasta and salad; check the current menu for a direct comparison of sauces.
You can make a home-style version by seasoning chicken pieces, cooking them through in a pan, and serving them with pasta and salad. Tavuk Dünyası’s exact seasoning blend is not specified here, so a homemade version will not necessarily taste identical.
Water or ayran pairs well with the Tavuk Dünyası Spicy Chicken Menu. Ayran’s cool, yoghurt-based taste can be especially refreshing alongside seasoned chicken, while water is a simple choice if you prefer not to add another flavour.
Refrigerate leftover Tavuk Dünyası Spicy Chicken Menu promptly, ideally keeping the salad separate from the chicken and pasta. The salad can become soggy, so eat it first; reheat the chicken and pasta until thoroughly hot before eating.
It may not suit children who are sensitive to spicy food. Ask about the current seasoning and consider ordering a milder chicken option; cut the chicken into age-appropriate pieces before serving it to a young child.
To make the Tavuk Dünyası Spicy Chicken Menu feel lighter, eat more of the salad and leave some of the pasta. You can also ask for any optional extra sauce on the side, if the branch offers that choice.
Vitamins
B3
18.45mg · 115% DV
B6
1.31mg · 77% DV
Biotin
13.95µg · 47% DV
B5
2.16mg · 43% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
536mg · 77% DV
Sodium
1755mg · 76% DV
Copper
0.41mg · 46% DV
Potassium ⭐
923mg · 27% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 662 calories in 1 serving (medium) (450 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tavuk Dünyası Spicy Chicken Menu is a restaurant meal built around seasoned chicken, pasta and salad. It brings together familiar components of Turkish chicken-house menus in a complete plate, rather than serving the chicken on its own.
The chicken’s savoury, spiced flavour contrasts with the milder pasta, while the salad adds freshness. In Turkey, it works as a substantial lunch or dinner; elsewhere, it can be enjoyed as a filling casual meal. The chicken contributes protein, with 10.8 g per 100 g for the menu overall. For a lighter meal, leave some of the pasta and make the salad a larger part of your plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.63g
MONOUNSATURATED
10.44g
POLYUNSATURATED
5.49g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.