🍗
Spiced, grilled chicken breast, low fat, high protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
135
KCAL / 100G
Carbs
2.2g
· 7%
Protein
22.5g
· 71%
Fat
3.2g
· 22%
Fiber
0.7g
Vitamins
B3
8.9mg · 56% DV
B6
0.62mg · 36% DV
B5
1.1mg · 22% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Tavuk Dünyası spiced chicken contains 135 calories per 100 g. It provides 22.5 g of protein, 2.2 g of carbohydrates, and 3.2 g of fat per 100 g.
Yes, it provides 22.5 g of protein per 100 g. It also has 135 calories per 100 g and is listed as compatible with omnivore, Paleo, Mediterranean, flexitarian, and ketovore diets.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.