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Tavuk Dünyası spiced chicken Calories
Spiced, grilled chicken breast, low fat, high protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası spiced chicken (150 g) has 203 calories. That works out to 135 calories per 100 g. It contains 3.3 g of carbs, 33.8 g of protein, 4.8 g of fat and 1 g of fiber. Its 13.4 mg of B3 covers 83% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tavuk Dünyası spiced chicken Nutrition Facts
Selected: 1 serving (medium) · 150 g
203
KCAL / 150G
Carbs
3.3g
· 1% DV
Protein
33.8g
· 68% DV
Fat
4.8g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 71% · Fat 22%
Tavuk Dünyası spiced chicken nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası spiced chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 203 kcal |
| 1 piece (small) | 80 g | 108 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (small) | 100 g | 135 kcal |
| 1 piece (medium) | 120 g | 162 kcal |
| 1 piece (large) | 180 g | 243 kcal |
| 1 serving (large) | 200 g | 270 kcal |
| 1 serving (extra large) | 250 g | 338 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası spiced chicken
What is Tavuk Dünyası spiced chicken?
Tavuk Dünyası spiced chicken is a grilled chicken-breast dish seasoned with spices. It is a prepared restaurant-style meal rather than a named cut of meat, and its exact seasoning blend may not be publicly specified.
Is Tavuk Dünyası spiced chicken hot or just seasoned?
Tavuk Dünyası spiced chicken is not necessarily hot; “spiced” does not automatically mean that it contains a lot of chilli. The heat can depend on the seasoning used, so ask the restaurant if you need to avoid chilli.
Is Tavuk Dünyası spiced chicken made with breast or thigh?
Tavuk Dünyası spiced chicken is described as grilled chicken breast. Breast meat is leaner and firmer than thigh meat, so it can become dry if it is left on the grill for too long.
Is Tavuk Dünyası spiced chicken grilled?
Yes, Tavuk Dünyası spiced chicken is grilled. The high heat browns the seasoned surface, while the centre still needs to cook through fully before serving for safe eating.
What spices are in Tavuk Dünyası spiced chicken?
The precise spice blend in Tavuk Dünyası spiced chicken is not specified here, and the restaurant may use its own recipe. It is better not to assume a particular herb or chilli; contact the restaurant if an ingredient could trigger a reaction.
What sides go well with Tavuk Dünyası spiced chicken?
Tavuk Dünyası spiced chicken pairs well with a fresh salad, grilled vegetables, or a grain side. For a lighter plate, make vegetables the main accompaniment and keep creamy sauces or fried sides modest.
Can I make Tavuk Dünyası spiced chicken at home?
Yes, you can make a similar version of Tavuk Dünyası spiced chicken at home by seasoning chicken breast and grilling it until fully cooked. The restaurant’s exact spice blend is not specified, so a homemade version may taste different.
How should I store leftover Tavuk Dünyası spiced chicken?
Store leftover Tavuk Dünyası spiced chicken in a covered container in the refrigerator once it has cooled promptly. Do not leave cooked chicken at room temperature for an extended time, and reheat leftovers thoroughly before eating.
Can you eat Tavuk Dünyası spiced chicken cold?
Yes, Tavuk Dünyası spiced chicken can be eaten cold if it was refrigerated promptly and kept chilled. Slice it into a salad or wrap, and discard it if it was left unrefrigerated for too long.
Is Tavuk Dünyası spiced chicken a good choice for weight loss?
Tavuk Dünyası spiced chicken can fit a weight-loss meal because it is grilled chicken breast and is relatively lean. The overall meal can be much heavier when paired with large portions of creamy sauce, fries, or other rich sides.
Tavuk Dünyası spiced chicken Vitamins & Minerals
Vitamins
B3
13.35mg · 83% DV
B6
0.93mg · 55% DV
B5
1.65mg · 33% DV
Biotin
6.75µg · 23% DV
Minerals
Phosphorus
285mg · 41% DV
Selenium
20µg · 36% DV
Sodium
630mg · 27% DV
Potassium ⭐
480mg · 14% DV
Tavuk Dünyası spiced chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası spiced chicken
To burn the 203 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası spiced chicken?
Tavuk Dünyası spiced chicken is a seasoned chicken-breast dish from the Turkish restaurant chain Tavuk Dünyası, typically cooked on a grill. The spice mix gives the meat a savoury, gently warming flavour, while the breast stays tender when it is not overcooked. At the restaurant it is commonly served as a plated meal with sides such as pasta or salad; at home, it also works well with rice, bulgur or grilled vegetables. It is a lean, protein-rich main: a 100 g portion provides 22.5 g of protein and 3.2 g of fat. For a lighter meal, pair it with plenty of vegetables and go easy on rich sauces.
How Nutritious Is Tavuk Dünyası spiced chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası spiced chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası spiced chicken Contain Allergens?
No known major allergens
Which Diets Is Tavuk Dünyası spiced chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası spiced chicken Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.