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Tavuk Dünyası Sauced Chicken Calories
Popular chain restaurant dish, chicken breast, marinated and cooked with special sauces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Sauced Chicken (180 g) has 279 calories. That works out to 155 calories per 100 g. It contains 7.6 g of carbs, 33.3 g of protein, 13 g of fat and 1.3 g of fiber. Its 14 mg of B3 covers 88% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tavuk Dünyası Sauced Chicken Nutrition Facts
Selected: 1 serving (medium) · 180 g
279
KCAL / 180G
Carbs
7.6g
· 3% DV
Protein
33.3g
· 67% DV
Fat
13g
· 17% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 47% · Fat 42%
Tavuk Dünyası Sauced Chicken nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 33.3 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Sauced Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 279 kcal |
| 1 piece (small) | 90 g | 140 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (small) | 120 g | 186 kcal |
| 1 piece (medium) | 150 g | 233 kcal |
| 1 piece (large) | 200 g | 310 kcal |
| 1 serving (large) | 250 g | 388 kcal |
| 1 serving (jumbo) | 350 g | 543 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Sauced Chicken
What is Tavuk Dünyası Sauced Chicken made of?
Tavuk Dünyası Sauced Chicken is made with chicken breast that is marinated and cooked with a special sauce. The sauce and seasonings vary by menu item, so the ingredients are not identical across every version.
Does Tavuk Dünyası Sauced Chicken use chicken breast?
Yes, Tavuk Dünyası Sauced Chicken is described as a chicken-breast dish. The meat is marinated and cooked with sauce, rather than served as plain grilled chicken.
Is Tavuk Dünyası Sauced Chicken spicy?
Not every Tavuk Dünyası Sauced Chicken option is spicy. Heat depends on the sauce and seasoning used for that particular dish, so check the menu description or ask the restaurant if you want to avoid chili.
Does Tavuk Dünyası Sauced Chicken contain cream?
Some sauce styles may be creamy, but Tavuk Dünyası Sauced Chicken does not have one fixed sauce recipe. The answer depends on the specific menu item, so check its current ingredient description if you are avoiding dairy.
What sides go with Tavuk Dünyası Sauced Chicken?
Tavuk Dünyası Sauced Chicken can be served with sides such as pasta, rice, or salad, depending on the menu item and location. For a lighter combination, choose a vegetable-based side when one is available.
How is Tavuk Dünyası Sauced Chicken different from regular grilled chicken?
Tavuk Dünyası Sauced Chicken is marinated and cooked with a special sauce, while regular grilled chicken may be served with little or no sauce. That gives the dish a more pronounced flavor and changes its texture.
Can you make Tavuk Dünyası Sauced Chicken at home?
Yes, you can make a home-style version of Tavuk Dünyası Sauced Chicken by marinating chicken breast in a sauce and cooking it through in a pan or oven. The restaurant's special sauce may not be exactly reproducible.
Does Tavuk Dünyası Sauced Chicken work for meal prep?
Yes, Tavuk Dünyası Sauced Chicken can be portioned for meal prep if you refrigerate it promptly in a sealed container. Keep sauces and sides separate when possible, then reheat the chicken thoroughly before eating.
How do you stop Tavuk Dünyası Sauced Chicken from drying out when reheating?
Reheat Tavuk Dünyası Sauced Chicken gently in a covered pan or microwave-safe dish, adding a small splash of water if needed. Short heating intervals help keep the chicken moist; stop once it is hot throughout.
Is Tavuk Dünyası Sauced Chicken a good choice for weight loss?
Tavuk Dünyası Sauced Chicken can fit into a weight-loss meal, especially with a vegetable-based side, but creamy sauces and larger portions can make the meal more substantial. The chicken itself provides protein that can help make a meal satisfying.
Tavuk Dünyası Sauced Chicken Vitamins & Minerals
Vitamins
B3
14.04mg · 88% DV
B6
0.68mg · 40% DV
B5
1.53mg · 31% DV
B2
0.23mg · 18% DV
Minerals
Phosphorus
306mg · 44% DV
Selenium
20µg · 36% DV
Sodium
738mg · 32% DV
Potassium ⭐
531mg · 16% DV
Tavuk Dünyası Sauced Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Sauced Chicken
To burn the 279 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Sauced Chicken?
Tavuk Dünyası sauced chicken is a Turkish chain-restaurant main course made with marinated chicken breast cooked in the restaurant’s signature sauces. The flavour varies with the sauce: it may be savoury and spiced, creamy or tomato-based, while the chicken is usually tender.
In Turkey, it is commonly served for lunch or dinner with pasta or rice and a side salad. The chicken makes it a protein-forward choice, with 18.5 g of protein per 100 g. Sauces and sides can make the plate more filling, so you can pair it with extra salad and choose a simpler side for a lighter meal.
How Nutritious Is Tavuk Dünyası Sauced Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Sauced Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Sauced Chicken Contain Allergens?
No known major allergens
Which Diets Is Tavuk Dünyası Sauced Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Sauced Chicken Fat Profile
SATURATED
3.06g
MONOUNSATURATED
3.96g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.