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Popular chain restaurant dish, chicken breast, marinated and cooked with special sauces
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
155
KCAL / 100G
Carbs
4.2g
· 11%
Protein
18.5g
· 48%
Fat
7.2g
· 41%
Fiber
0.7g
Vitamins
B3
7.8mg · 49% DV
B6
0.38mg · 22% DV
B5
0.85mg · 17% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Tavuk Dünyası sauced chicken contains 155 calories per 100 g. It provides 18.5 g of protein, 4.2 g of carbohydrates, and 7.2 g of fat per 100 g.
With 4.2 g of carbohydrates per 100 g, it is listed as compatible with a ketovore diet. It is also a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.