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A bowl of crisp green lettuce topped with browned chicken pieces, red tomato, cucumber and yellow corn, with the ingredients arranged visibly across the salad.
●Low GI
Tavuk Dünyası· all products

Tavuk Dünyası Salad Calories

Grilled chicken, Mediterranean greens, tomato, cucumber, corn, olives, olive oil dressing

In season: Spring · Summer · Autumn

CALORIES · 100 G

105kcal

GI

35low

POTASSIUM · 100 G

240mg

FIBER · 100 G

1.7g

Quick answer

1 serving (large) of Tavuk Dünyası Salad (250 g) has 263 calories. That works out to 105 calories per 100 g. It contains 15.5 g of carbs, 23.8 g of protein, 10.8 g of fat and 4.3 g of fiber. Its 120 µg of Vitamin K covers 100% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Tavuk Dünyası Salad Nutrition Facts

Selected: 1 serving (large) · 250 g

263

KCAL / 250G

Carbs

15.5g

· 6% DV

Protein

23.8g

· 48% DV

Fat

10.8g

· 14% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 37% · Fat 39%

Tavuk Dünyası Salad nutrition facts table · 1 serving (large) (250 g)

NutrientAmount% DV
Calories263 kcal
Total fat10.8 g14%
Saturated fat2 g10%
Trans fat0 g
Sodium650 mg28%
Total carbohydrate15.5 g6%
Fiber4.3 g15%
Protein23.8 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Large Serving of Tavuk Dünyası Salad?

ServingAmountCalories
1 serving (large)250 g263 kcal
1 bottle (mini)40 g42 kcal
1 piece (small)80 g84 kcal
1 cup (medium)90 g95 kcal
100 g100 g105 kcal
1 serving (small)120 g126 kcal
1 piece (medium)150 g158 kcal
1 cup (large)150 g158 kcal
1 serving (medium)180 g189 kcal
1 piece (large)200 g210 kcal

Calculated from 105 calories per 100 g.

Frequently Asked Questions About Tavuk Dünyası Salad

What comes in a Tavuk Dünyası Salad?

A Tavuk Dünyası Salad includes grilled chicken, Mediterranean greens, tomato, cucumber, corn, olives, and an olive-oil dressing. The exact presentation or ingredients may vary with the restaurant’s menu, but those are the listed components.

Is Tavuk Dünyası Salad filling enough for lunch?

Yes, Tavuk Dünyası Salad can work as a lunch because it combines grilled chicken with vegetables and olives. If you want a more substantial meal, pair it with bread or soup rather than relying on the salad alone.

Is the chicken in Tavuk Dünyası Salad grilled or fried?

The chicken in Tavuk Dünyası Salad is grilled. That gives the dish a different character from salads made with breaded or fried chicken, while the greens, vegetables, olives, and dressing round out the plate.

What dressing is used on Tavuk Dünyası Salad?

Tavuk Dünyası Salad is described with an olive-oil dressing. If you prefer to control how much dressing you use or keep the greens crisp, ask for it on the side when ordering.

Can you make Tavuk Dünyası Salad at home?

Yes, you can make a home-style Tavuk Dünyası Salad with grilled chicken, Mediterranean greens, tomato, cucumber, corn, olives, and an olive-oil dressing. Add the dressing just before serving to keep the greens from wilting.

How is Tavuk Dünyası Salad different from classic chicken salad?

Tavuk Dünyası Salad is a grilled-chicken salad served with Mediterranean greens, vegetables, corn, and olives. Classic chicken salad often means chopped chicken bound with mayonnaise, so the two dishes have different textures and styles.

Can you eat Tavuk Dünyası Salad cold?

Yes, Tavuk Dünyası Salad can be eaten cold, especially if the grilled chicken has been chilled safely. Keep it refrigerated until serving, and store the dressing separately if you want the greens to stay firmer.

What should you serve with Tavuk Dünyası Salad?

Soup or bread pairs well with Tavuk Dünyası Salad if you want a fuller meal. Its chicken and vegetables already make it substantial as a salad, so a light side usually complements it better than another heavy dish.

How do you keep Tavuk Dünyası Salad from getting soggy when meal-prepping?

Keep the dressing separate from the Tavuk Dünyası Salad until you are ready to eat it. Store the grilled chicken apart from the greens if possible, then combine them shortly before serving to preserve the vegetables’ texture.

Is Tavuk Dünyası Salad a good choice when trying to lose weight?

Tavuk Dünyası Salad can fit a weight-conscious meal because it features grilled chicken and vegetables rather than fried chicken. The dressing can add richness, so having it served separately makes portioning it easier.

Tavuk Dünyası Salad Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

Vitamin A

450µg · 50% DV

B6

0.58mg · 34% DV

B3

5.25mg · 33% DV

Minerals

Phosphorus

213mg · 30% DV

Sodium

650mg · 28% DV

Potassium ⭐

600mg · 18% DV

Selenium

9.5µg · 17% DV

Tavuk Dünyası Salad Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tavuk Dünyası Salad

To burn the 263 calories in 1 serving (large) (250 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tavuk Dünyası Salad?

Tavuk Dünyası Salad is a restaurant-style Turkish salad built around grilled chicken, Mediterranean greens, tomato, cucumber, corn and olives, with an olive-oil dressing. The crisp vegetables and juicy chicken make it fresh yet substantial; corn adds sweetness, while the olives bring a briny note. It reflects the casual, generous salads served by the Turkish restaurant chain Tavuk Dünyası.

It works as a light main meal at lunch or dinner, or alongside bread when you want something more filling. Chicken contributes protein, while the vegetables add freshness and some fibre; it provides 9.5 g of protein per 100 g. If the dressing can be served separately, add only as much as you like, and pair the salad with water for a simple meal.

How Nutritious Is Tavuk Dünyası Salad?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tavuk Dünyası Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tavuk Dünyası Salad Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tavuk Dünyası Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tavuk Dünyası Salad Fat Profile

SATURATED

2g

MONOUNSATURATED

5g

POLYUNSATURATED

2.75g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

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🥚

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🍲

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45 kcal

🥤

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380 kcal

🍳

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Nutrition data compiled from USDA FoodData Central and scientific sources.