Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Grilled chicken, Mediterranean greens, tomato, cucumber, corn, olives, olive oil dressing
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (large) of Tavuk Dünyası Salad (250 g) has 263 calories. That works out to 105 calories per 100 g. It contains 15.5 g of carbs, 23.8 g of protein, 10.8 g of fat and 4.3 g of fiber. Its 120 µg of Vitamin K covers 100% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (large) · 250 g
263
KCAL / 250G
Carbs
15.5g
· 6% DV
Protein
23.8g
· 48% DV
Fat
10.8g
· 14% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 37% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 4.3 g | 15% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 250 g | 263 kcal |
| 1 bottle (mini) | 40 g | 42 kcal |
| 1 piece (small) | 80 g | 84 kcal |
| 1 cup (medium) | 90 g | 95 kcal |
| 100 g | 100 g | 105 kcal |
| 1 serving (small) | 120 g | 126 kcal |
| 1 piece (medium) | 150 g | 158 kcal |
| 1 cup (large) | 150 g | 158 kcal |
| 1 serving (medium) | 180 g | 189 kcal |
| 1 piece (large) | 200 g | 210 kcal |
Calculated from 105 calories per 100 g.
A Tavuk Dünyası Salad includes grilled chicken, Mediterranean greens, tomato, cucumber, corn, olives, and an olive-oil dressing. The exact presentation or ingredients may vary with the restaurant’s menu, but those are the listed components.
Yes, Tavuk Dünyası Salad can work as a lunch because it combines grilled chicken with vegetables and olives. If you want a more substantial meal, pair it with bread or soup rather than relying on the salad alone.
The chicken in Tavuk Dünyası Salad is grilled. That gives the dish a different character from salads made with breaded or fried chicken, while the greens, vegetables, olives, and dressing round out the plate.
Tavuk Dünyası Salad is described with an olive-oil dressing. If you prefer to control how much dressing you use or keep the greens crisp, ask for it on the side when ordering.
Yes, you can make a home-style Tavuk Dünyası Salad with grilled chicken, Mediterranean greens, tomato, cucumber, corn, olives, and an olive-oil dressing. Add the dressing just before serving to keep the greens from wilting.
Tavuk Dünyası Salad is a grilled-chicken salad served with Mediterranean greens, vegetables, corn, and olives. Classic chicken salad often means chopped chicken bound with mayonnaise, so the two dishes have different textures and styles.
Yes, Tavuk Dünyası Salad can be eaten cold, especially if the grilled chicken has been chilled safely. Keep it refrigerated until serving, and store the dressing separately if you want the greens to stay firmer.
Soup or bread pairs well with Tavuk Dünyası Salad if you want a fuller meal. Its chicken and vegetables already make it substantial as a salad, so a light side usually complements it better than another heavy dish.
Keep the dressing separate from the Tavuk Dünyası Salad until you are ready to eat it. Store the grilled chicken apart from the greens if possible, then combine them shortly before serving to preserve the vegetables’ texture.
Tavuk Dünyası Salad can fit a weight-conscious meal because it features grilled chicken and vegetables rather than fried chicken. The dressing can add richness, so having it served separately makes portioning it easier.
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
450µg · 50% DV
B6
0.58mg · 34% DV
B3
5.25mg · 33% DV
Minerals
Phosphorus
213mg · 30% DV
Sodium
650mg · 28% DV
Potassium ⭐
600mg · 18% DV
Selenium
9.5µg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 263 calories in 1 serving (large) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tavuk Dünyası Salad is a restaurant-style Turkish salad built around grilled chicken, Mediterranean greens, tomato, cucumber, corn and olives, with an olive-oil dressing. The crisp vegetables and juicy chicken make it fresh yet substantial; corn adds sweetness, while the olives bring a briny note. It reflects the casual, generous salads served by the Turkish restaurant chain Tavuk Dünyası.
It works as a light main meal at lunch or dinner, or alongside bread when you want something more filling. Chicken contributes protein, while the vegetables add freshness and some fibre; it provides 9.5 g of protein per 100 g. If the dressing can be served separately, add only as much as you like, and pair the salad with water for a simple meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2g
MONOUNSATURATED
5g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.