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A compact mound of fluffy, separate ivory rice grains with a few lightly golden toasted vermicelli strands, served as a side on a plate.
Tavuk Dünyası· all products

Tavuk Dünyası Rice Pilaf Calories

White rice pilaf, buttery, restaurant-style

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

72high

POTASSIUM · 100 G

28mg

FIBER · 100 G

0.5g

Quick answer

1 serving (medium) of Tavuk Dünyası Rice Pilaf (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 45.3 g of carbs, 4.8 g of protein, 5.3 g of fat and 0.8 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Tavuk Dünyası Rice Pilaf Nutrition Facts

Selected: 1 serving (medium) · 150 g

255

KCAL / 150G

Carbs

45.3g

· 16% DV

Protein

4.8g

· 10% DV

Fat

5.3g

· 7% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 8% · Fat 19%

Tavuk Dünyası Rice Pilaf nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories255 kcal
Total fat5.3 g7%
Saturated fat2.7 g14%
Trans fat0 g
Sodium180 mg8%
Total carbohydrate45.3 g16%
Fiber0.8 g3%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Tavuk Dünyası Rice Pilaf?

ServingAmountCalories
1 serving (medium)150 g255 kcal
1 piece (small)50 g85 kcal
100 g100 g170 kcal
1 serving (small)100 g170 kcal
1 cup (small)120 g204 kcal
1 cup (medium)180 g306 kcal
1 serving (large)200 g340 kcal
1 serving (extra large)250 g425 kcal
2 serving (double)300 g510 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Tavuk Dünyası Rice Pilaf

What is in Tavuk Dünyası Rice Pilaf?

Tavuk Dünyası Rice Pilaf is a buttery, restaurant-style white rice pilaf. Rice is its main ingredient, but the restaurant’s complete ingredient list and exact preparation method are not publicly specified.

Does Tavuk Dünyası Rice Pilaf contain chicken?

No, Tavuk Dünyası Rice Pilaf is a rice side dish, not a chicken dish. It is commonly served alongside chicken meals, but that does not mean the pilaf itself contains chicken meat.

Can I make Tavuk Dünyası Rice Pilaf at home?

Yes, you can make a similar pilaf at home by rinsing and draining rice, briefly sautéing it in butter, then cooking it gently with hot water. This is a home-style approximation, not the restaurant’s confirmed recipe.

Why is Tavuk Dünyası Rice Pilaf buttery?

Tavuk Dünyası Rice Pilaf is described as buttery, which gives the rice a richer taste than plain steamed rice. The restaurant has not specified the exact amount or type of fat used in each serving.

What kind of rice is used in Tavuk Dünyası Rice Pilaf?

The specific rice variety used in Tavuk Dünyası Rice Pilaf is not publicly identified. For a similar texture at home, use a rice variety intended for pilaf and rinse it before cooking to remove excess surface starch.

Is Tavuk Dünyası Rice Pilaf served with chicken?

Yes, Tavuk Dünyası Rice Pilaf is offered as a side with chicken dishes at the restaurant. At home, it also pairs well with grilled or roasted chicken and vegetables, rather than needing a separate sauce.

How is Tavuk Dünyası Rice Pilaf different from steamed rice?

Tavuk Dünyası Rice Pilaf is a buttery, restaurant-style pilaf, while steamed rice is generally cooked without first sautéing the grains in fat. That cooking approach gives pilaf a richer flavor and a distinct texture.

Can you get the exact Tavuk Dünyası Rice Pilaf recipe?

The exact Tavuk Dünyası Rice Pilaf recipe is not publicly confirmed. Recipes shared online may be recreations; they can imitate its buttery rice-pilaf style but should not be treated as the restaurant’s official ingredient list.

How should I reheat leftover Tavuk Dünyası Rice Pilaf?

Reheat leftover Tavuk Dünyası Rice Pilaf until steaming hot, adding a small splash of water and covering it to keep the grains from drying out. Refrigerate leftovers promptly in a covered container and use them within a few days.

How can I make a lighter version of Tavuk Dünyası Rice Pilaf?

To make a lighter version of Tavuk Dünyası Rice Pilaf at home, use less butter and avoid adding extra oil during cooking. Season with herbs or spices for flavor instead of relying on additional fat.

Tavuk Dünyası Rice Pilaf Vitamins & Minerals

Vitamins

B5

0.27mg · 5% DV

B1

0.06mg · 5% DV

B3

0.75mg · 5% DV

B6

0.06mg · 4% DV

Minerals

Manganese

0.45mg · 20% DV

Copper

0.08mg · 9% DV

Sodium

180mg · 8% DV

Phosphorus

48mg · 7% DV

Potassium ⭐

42mg · 1% DV

Tavuk Dünyası Rice Pilaf Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

33
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tavuk Dünyası Rice Pilaf

To burn the 255 calories in 1 serving (medium) (150 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tavuk Dünyası Rice Pilaf?

Tavuk Dünyası Rice Pilaf is the restaurant’s buttery white rice side, served alongside its chicken dishes. It belongs to the Turkish pilaf tradition, in which rice is often toasted in fat before being cooked until it absorbs its liquid. The result is a simple, filling accompaniment rather than a dish built around a large range of ingredients.

The grains are tender and lightly glossy, with a savoury richness that works well with grilled or sauced chicken. In Turkey, pilaf commonly shares the plate with a main dish and may be balanced with salad or yoghurt; it also suits home-style meals elsewhere. It is mostly a source of carbohydrate, with relatively little fibre or protein. For a lighter meal, keep the portion modest and add vegetables.

How Nutritious Is Tavuk Dünyası Rice Pilaf?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tavuk Dünyası Rice Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tavuk Dünyası Rice Pilaf Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tavuk Dünyası Rice Pilaf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tavuk Dünyası Rice Pilaf Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Tavuk Dünyası Rice Pilaf

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Foods Similar to Tavuk Dünyası Rice Pilaf

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.