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White rice pilaf, buttery, restaurant-style
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Tavuk Dünyası Rice Pilaf (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 45.3 g of carbs, 4.8 g of protein, 5.3 g of fat and 0.8 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 150 g
255
KCAL / 150G
Carbs
45.3g
· 16% DV
Protein
4.8g
· 10% DV
Fat
5.3g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 8% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 45.3 g | 16% |
| Fiber | 0.8 g | 3% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 255 kcal |
| 1 piece (small) | 50 g | 85 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (small) | 100 g | 170 kcal |
| 1 cup (small) | 120 g | 204 kcal |
| 1 cup (medium) | 180 g | 306 kcal |
| 1 serving (large) | 200 g | 340 kcal |
| 1 serving (extra large) | 250 g | 425 kcal |
| 2 serving (double) | 300 g | 510 kcal |
Calculated from 170 calories per 100 g.
Tavuk Dünyası Rice Pilaf is a buttery, restaurant-style white rice pilaf. Rice is its main ingredient, but the restaurant’s complete ingredient list and exact preparation method are not publicly specified.
No, Tavuk Dünyası Rice Pilaf is a rice side dish, not a chicken dish. It is commonly served alongside chicken meals, but that does not mean the pilaf itself contains chicken meat.
Yes, you can make a similar pilaf at home by rinsing and draining rice, briefly sautéing it in butter, then cooking it gently with hot water. This is a home-style approximation, not the restaurant’s confirmed recipe.
Tavuk Dünyası Rice Pilaf is described as buttery, which gives the rice a richer taste than plain steamed rice. The restaurant has not specified the exact amount or type of fat used in each serving.
The specific rice variety used in Tavuk Dünyası Rice Pilaf is not publicly identified. For a similar texture at home, use a rice variety intended for pilaf and rinse it before cooking to remove excess surface starch.
Yes, Tavuk Dünyası Rice Pilaf is offered as a side with chicken dishes at the restaurant. At home, it also pairs well with grilled or roasted chicken and vegetables, rather than needing a separate sauce.
Tavuk Dünyası Rice Pilaf is a buttery, restaurant-style pilaf, while steamed rice is generally cooked without first sautéing the grains in fat. That cooking approach gives pilaf a richer flavor and a distinct texture.
The exact Tavuk Dünyası Rice Pilaf recipe is not publicly confirmed. Recipes shared online may be recreations; they can imitate its buttery rice-pilaf style but should not be treated as the restaurant’s official ingredient list.
Reheat leftover Tavuk Dünyası Rice Pilaf until steaming hot, adding a small splash of water and covering it to keep the grains from drying out. Refrigerate leftovers promptly in a covered container and use them within a few days.
To make a lighter version of Tavuk Dünyası Rice Pilaf at home, use less butter and avoid adding extra oil during cooking. Season with herbs or spices for flavor instead of relying on additional fat.
Vitamins
B5
0.27mg · 5% DV
B1
0.06mg · 5% DV
B3
0.75mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.08mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 255 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tavuk Dünyası Rice Pilaf is the restaurant’s buttery white rice side, served alongside its chicken dishes. It belongs to the Turkish pilaf tradition, in which rice is often toasted in fat before being cooked until it absorbs its liquid. The result is a simple, filling accompaniment rather than a dish built around a large range of ingredients.
The grains are tender and lightly glossy, with a savoury richness that works well with grilled or sauced chicken. In Turkey, pilaf commonly shares the plate with a main dish and may be balanced with salad or yoghurt; it also suits home-style meals elsewhere. It is mostly a source of carbohydrate, with relatively little fibre or protein. For a lighter meal, keep the portion modest and add vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.