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Restaurant-style chicken and pasta plate with high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Tavuk Dünyası chicken pasta plate (350 g) has 648 calories. That works out to 185 calories per 100 g. It contains 60.2 g of carbs, 47.3 g of protein, 23.8 g of fat and 3.9 g of fiber. Its 18.9 mg of B3 covers 118% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 350 g
648
KCAL / 350G
Carbs
60.2g
· 22% DV
Protein
47.3g
· 95% DV
Fat
23.8g
· 31% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 29% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 648 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 5.95 g | 30% |
| Trans fat | 0.11 g | |
| Sodium | 1120 mg | 49% |
| Total carbohydrate | 60.2 g | 22% |
| Fiber | 3.9 g | 14% |
| Protein | 47.3 g | 95% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 648 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (shredded) | 140 g | 259 kcal |
| 1 serving (small) | 250 g | 463 kcal |
| 1 serving (large) | 500 g | 925 kcal |
| 1 pack (double) | 700 g | 1295 kcal |
Calculated from 185 calories per 100 g.
A Tavuk Dünyası chicken pasta plate combines chicken and pasta, with the sauce and any extra ingredients depending on the menu variety. It is a restaurant-prepared, processed dish, not necessarily a packaged ready meal.
It is prepared as a restaurant dish with chicken and pasta, but the exact cooking method can vary by menu item and location. For a home version, cook the chicken and pasta separately, then combine them with a sauce of your choice.
Yes, the sauce can differ between Tavuk Dünyası chicken pasta plate varieties. Don’t assume every version has the same creamy, tomato-based, or spicy sauce; check the description of the specific menu item you plan to order.
Yes. Cook pasta, pan-cook chicken pieces, and toss them together with a sauce you enjoy. This makes a similar style of meal, though it may not match Tavuk Dünyası’s restaurant recipe, which can vary by dish.
A fresh salad or cooked vegetables pair well with a Tavuk Dünyası chicken pasta plate and add variety to the meal. Choose a lighter vegetable side if you want to avoid adding another rich or fried dish.
Refrigerate leftovers promptly in a covered container rather than leaving them at room temperature. As a practical food-safety rule, eat refrigerated chicken and pasta dishes within a few days, and discard them if they have been left out for too long.
Yes, you can freeze it, although the pasta may become softer and the sauce may separate after thawing. Freeze it in a suitable sealed container, thaw it in the refrigerator, and reheat only the portion you intend to eat.
Reheat a Tavuk Dünyası chicken pasta plate in a pan or microwave until it is steaming hot throughout. A small splash of water can help keep the pasta from drying out; avoid reheating the same leftovers repeatedly.
It can work after exercise because the chicken provides protein and the pasta provides carbohydrates. Add vegetables or salad if you want to round out the meal with more variety.
It can be filling because it combines chicken with pasta, but how satisfying it feels varies with appetite and the specific dish. Adding a salad or vegetables can make the meal more substantial without relying on another rich side.
Vitamins
B3
18.9mg · 118% DV
B6
1.09mg · 64% DV
B5
2.52mg · 50% DV
Biotin
14µg · 47% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
508mg · 73% DV
Sodium
1120mg · 49% DV
Manganese
0.84mg · 37% DV
Potassium ⭐
735mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 648 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tavuk Dünyası chicken pasta plate is a restaurant-style main course combining chicken with pasta. The seasoning and sauce can vary, but the idea is a filling plate built around tender chicken and pasta rather than a light side dish.
The chicken is typically savoury and seasoned, while the pasta carries the sauce and makes the meal substantial. In Turkey it is commonly ordered for lunch or dinner; elsewhere, it fits easily into the familiar routine of a hot pasta meal. It offers a useful amount of protein alongside carbohydrates from the pasta. Pair it with a green salad, or ask for less sauce if you prefer a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.95g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.55g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.