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Pieces of golden-browned chicken sit beside short pasta coated in a light-colored sauce, with small flecks of green herbs, all arranged on a plate.
Tavuk Dünyası· all products

Tavuk Dünyası chicken pasta plate Calories

Restaurant-style chicken and pasta plate with high protein

CALORIES · 100 G

185kcal

GI

52medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Tavuk Dünyası chicken pasta plate (350 g) has 648 calories. That works out to 185 calories per 100 g. It contains 60.2 g of carbs, 47.3 g of protein, 23.8 g of fat and 3.9 g of fiber. Its 18.9 mg of B3 covers 118% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Tavuk Dünyası chicken pasta plate Nutrition Facts

Selected: 1 serving (medium) · 350 g

648

KCAL / 350G

Carbs

60.2g

· 22% DV

Protein

47.3g

· 95% DV

Fat

23.8g

· 31% DV

Fiber

3.9g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 29% · Fat 34%

Tavuk Dünyası chicken pasta plate nutrition facts table · 1 serving (medium) (350 g)

NutrientAmount% DV
Calories648 kcal
Total fat23.8 g31%
Saturated fat5.95 g30%
Trans fat0.11 g
Sodium1120 mg49%
Total carbohydrate60.2 g22%
Fiber3.9 g14%
Protein47.3 g95%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Tavuk Dünyası chicken pasta plate?

ServingAmountCalories
1 serving (medium)350 g648 kcal
1 piece (small)90 g167 kcal
100 g100 g185 kcal
1 cup (shredded)140 g259 kcal
1 serving (small)250 g463 kcal
1 serving (large)500 g925 kcal
1 pack (double)700 g1295 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Tavuk Dünyası chicken pasta plate

What comes in a Tavuk Dünyası chicken pasta plate?

A Tavuk Dünyası chicken pasta plate combines chicken and pasta, with the sauce and any extra ingredients depending on the menu variety. It is a restaurant-prepared, processed dish, not necessarily a packaged ready meal.

How is a Tavuk Dünyası chicken pasta plate cooked?

It is prepared as a restaurant dish with chicken and pasta, but the exact cooking method can vary by menu item and location. For a home version, cook the chicken and pasta separately, then combine them with a sauce of your choice.

Does the sauce change between Tavuk Dünyası chicken pasta plate varieties?

Yes, the sauce can differ between Tavuk Dünyası chicken pasta plate varieties. Don’t assume every version has the same creamy, tomato-based, or spicy sauce; check the description of the specific menu item you plan to order.

Can you make a Tavuk Dünyası chicken pasta plate at home?

Yes. Cook pasta, pan-cook chicken pieces, and toss them together with a sauce you enjoy. This makes a similar style of meal, though it may not match Tavuk Dünyası’s restaurant recipe, which can vary by dish.

What goes well with a Tavuk Dünyası chicken pasta plate?

A fresh salad or cooked vegetables pair well with a Tavuk Dünyası chicken pasta plate and add variety to the meal. Choose a lighter vegetable side if you want to avoid adding another rich or fried dish.

How long do Tavuk Dünyası chicken pasta plate leftovers keep?

Refrigerate leftovers promptly in a covered container rather than leaving them at room temperature. As a practical food-safety rule, eat refrigerated chicken and pasta dishes within a few days, and discard them if they have been left out for too long.

Can you freeze a Tavuk Dünyası chicken pasta plate?

Yes, you can freeze it, although the pasta may become softer and the sauce may separate after thawing. Freeze it in a suitable sealed container, thaw it in the refrigerator, and reheat only the portion you intend to eat.

What is the best way to reheat a Tavuk Dünyası chicken pasta plate?

Reheat a Tavuk Dünyası chicken pasta plate in a pan or microwave until it is steaming hot throughout. A small splash of water can help keep the pasta from drying out; avoid reheating the same leftovers repeatedly.

Is a Tavuk Dünyası chicken pasta plate a good post-workout meal?

It can work after exercise because the chicken provides protein and the pasta provides carbohydrates. Add vegetables or salad if you want to round out the meal with more variety.

Is a Tavuk Dünyası chicken pasta plate filling?

It can be filling because it combines chicken with pasta, but how satisfying it feels varies with appetite and the specific dish. Adding a salad or vegetables can make the meal more substantial without relying on another rich side.

Tavuk Dünyası chicken pasta plate Vitamins & Minerals

Vitamins

B3

18.9mg · 118% DV

B6

1.09mg · 64% DV

B5

2.52mg · 50% DV

Biotin

14µg · 47% DV

Minerals

Selenium

56µg · 102% DV

Phosphorus

508mg · 73% DV

Sodium

1120mg · 49% DV

Manganese

0.84mg · 37% DV

Potassium ⭐

735mg · 22% DV

Tavuk Dünyası chicken pasta plate Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

52.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tavuk Dünyası chicken pasta plate

To burn the 648 calories in 1 serving (medium) (350 g):

🚶

160min

Walking (5 km/h)

🏃

66min

Running (8 km/h)

🚴

88min

Cycling

🏊

76min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tavuk Dünyası chicken pasta plate?

Tavuk Dünyası chicken pasta plate is a restaurant-style main course combining chicken with pasta. The seasoning and sauce can vary, but the idea is a filling plate built around tender chicken and pasta rather than a light side dish.

The chicken is typically savoury and seasoned, while the pasta carries the sauce and makes the meal substantial. In Turkey it is commonly ordered for lunch or dinner; elsewhere, it fits easily into the familiar routine of a hot pasta meal. It offers a useful amount of protein alongside carbohydrates from the pasta. Pair it with a green salad, or ask for less sauce if you prefer a lighter plate.

How Nutritious Is Tavuk Dünyası chicken pasta plate?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tavuk Dünyası chicken pasta plate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tavuk Dünyası chicken pasta plate Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tavuk Dünyası chicken pasta plate Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tavuk Dünyası chicken pasta plate Fat Profile

SATURATED

5.95g

MONOUNSATURATED

8.4g

POLYUNSATURATED

4.55g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.