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Tavuk Dünyası Peynirlim Calories
Cheesy chicken dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Peynirlim (280 g) has 518 calories. That works out to 185 calories per 100 g. It contains 21.8 g of carbs, 46.2 g of protein, 26.9 g of fat and 1.1 g of fiber. Its 17.9 mg of B3 covers 112% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tavuk Dünyası Peynirlim Nutrition Facts
Selected: 1 serving (medium) · 280 g
518
KCAL / 280G
Carbs
21.8g
· 8% DV
Protein
46.2g
· 92% DV
Fat
26.9g
· 34% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 36% · Fat 47%
Tavuk Dünyası Peynirlim nutrition facts table · 1 serving (medium) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 518 kcal | |
| Total fat | 26.9 g | 34% |
| Saturated fat | 9.52 g | 48% |
| Trans fat | 0.34 g | |
| Sodium | 1176 mg | 51% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 46.2 g | 92% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Peynirlim?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 280 g | 518 kcal |
| 2 tablespoon (grated) | 60 g | 111 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (medium) | 140 g | 259 kcal |
| 1 cup (shredded) | 180 g | 333 kcal |
| 1 serving (small) | 220 g | 407 kcal |
| 1 serving (large) | 380 g | 703 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Peynirlim
What does Tavuk Dünyası Peynirlim taste like?
Tavuk Dünyası Peynirlim tastes savory and cheesy, with chicken as its main component. The cheese sauce is the defining feature, so it suits diners looking for a milder, richer flavor rather than a strongly spicy chicken dish.
Is Tavuk Dünyası Peynirlim a chicken dish or a cheese dish?
Tavuk Dünyası Peynirlim is a chicken dish served with cheese sauce. The cheese is part of the sauce and flavor, while chicken remains the main ingredient.
Does Tavuk Dünyası Peynirlim come with pasta?
Tavuk Dünyası Peynirlim is commonly served as part of a meal with pasta and salad at Tavuk Dünyası. The available sides and exact plate presentation can vary, so check the current menu when ordering.
Is Tavuk Dünyası Peynirlim spicy?
No, Tavuk Dünyası Peynirlim is not known as a spicy dish. Its cheese sauce gives it a savory, creamy-style profile; ask the restaurant whether you can add a hot sauce if you prefer more heat.
How is Tavuk Dünyası Peynirlim different from Kekiklim?
Tavuk Dünyası Peynirlim is distinguished by its cheese sauce, while Kekiklim is associated with thyme. Both are chicken dishes, but they offer different flavor profiles: cheesy and savory versus herb-forward.
What kind of cheese is in Tavuk Dünyası Peynirlim?
The exact cheese or cheese blend in Tavuk Dünyası Peynirlim is not specified in the dish name. If you need to avoid a particular cheese, ask the restaurant for its current ingredient information before ordering.
Can I make Tavuk Dünyası Peynirlim at home?
Yes, you can make a home-style version of Tavuk Dünyası Peynirlim by cooking chicken pieces and coating them with a cheese sauce. The restaurant’s exact recipe is not provided, so a homemade version may taste different.
How should I store leftover Tavuk Dünyası Peynirlim?
Store leftover Tavuk Dünyası Peynirlim in a covered container in the refrigerator and eat it within 3–4 days. Reheat it thoroughly before eating; the cheese sauce may become thicker or change texture after chilling.
Can you freeze Tavuk Dünyası Peynirlim?
Yes, Tavuk Dünyası Peynirlim can be frozen, but the cheese sauce may separate or turn grainy after thawing. For the best texture, refrigerate leftovers and eat them within a few days instead.
What does the name Tavuk Dünyası Peynirlim mean?
“Peynirlim” is a playful Turkish name suggesting “my cheesy one.” For Tavuk Dünyası Peynirlim, it points to the cheese-sauce element of the chicken dish rather than naming a specific cheese variety.
Tavuk Dünyası Peynirlim Vitamins & Minerals
Vitamins
B3
17.92mg · 112% DV
B6
0.95mg · 56% DV
B12
1.18µg · 49% DV
B5
2.38mg · 48% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
588mg · 84% DV
Sodium
1176mg · 51% DV
Calcium
462mg · 46% DV
Potassium ⭐
714mg · 21% DV
Tavuk Dünyası Peynirlim Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Peynirlim
To burn the 518 calories in 1 serving (medium) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Peynirlim?
Tavuk Dünyası Peynirlim is a chicken dish from the Turkish restaurant chain Tavuk Dünyası, made with chicken pieces and a rich, cheesy sauce. The cheese brings a creamy, savoury finish to the chicken, making this a more indulgent take on a familiar main-course staple.
It is served hot as a plated meal, often alongside a choice of sides such as pasta, rice or salad. The sauce gives the chicken a soft texture and a fuller flavour; 100 g provides 16.5 g of protein. For a lighter meal, pair it with salad and keep richer sides or extra sauce modest. It works well as a filling lunch or dinner.
How Nutritious Is Tavuk Dünyası Peynirlim?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Peynirlim Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Peynirlim Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Dünyası Peynirlim Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Peynirlim Fat Profile
SATURATED
9.52g
MONOUNSATURATED
10.08g
POLYUNSATURATED
3.64g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.