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Cheesy Chicken Calories
High-protein chicken dish with cheese
CALORIES
GI
POTASSIUM
FIBER
Cheesy Chicken Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
3.6g
· 7%
Protein
20.8g
· 39%
Fat
13.1g
· 54%
Fiber
0.1g
Cheesy Chicken Vitamins & Minerals
Vitamins
B3
8.4mg · 53% DV
B6
0.43mg · 25% DV
B5
1.02mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
19.8µg · 36% DV
Phosphorus
228mg · 33% DV
Calcium
182mg · 18% DV
Sodium
412mg · 18% DV
Cheesy Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheesy Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesy Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Cheesy Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheesy Chicken Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Cheesy Chicken
Cheesy Chicken — Frequently Asked Questions
How many calories are in cheesy chicken?
Cheesy chicken contains 214 calories per 100 g. A 100 g serving also provides 20.8 g of protein, 3.6 g of carbohydrates, and 13.1 g of fat.
Is cheesy chicken suitable for a keto diet?
Yes, cheesy chicken is compatible with keto and ketovore diets. It has 3.6 g of carbohydrates per 100 g and a glycemic index of 8, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.