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Cheesy Chicken Calories
High-protein chicken dish with cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cheesy Chicken (220 g) has 471 calories. That works out to 214 calories per 100 g. It contains 7.9 g of carbs, 45.8 g of protein, 28.8 g of fat and 0.2 g of fiber. Its 18.5 mg of B3 covers 116% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Cheesy Chicken Nutrition Facts
Selected: 1 serving (medium) · 220 g
471
KCAL / 220G
Carbs
7.9g
· 3% DV
Protein
45.8g
· 92% DV
Fat
28.8g
· 37% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 39% · Fat 54%
Cheesy Chicken nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 471 kcal | |
| Total fat | 28.8 g | 37% |
| Saturated fat | 11.22 g | 56% |
| Trans fat | 0.44 g | |
| Sodium | 906 mg | 39% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 45.8 g | 92% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cheesy Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 471 kcal |
| 1 piece (small) | 90 g | 193 kcal |
| 100 g | 100 g | 214 kcal |
| 1 piece (medium) | 130 g | 278 kcal |
| 1 cup (shredded) | 140 g | 300 kcal |
| 1 cup (diced) | 160 g | 342 kcal |
| 1 piece (large) | 180 g | 385 kcal |
| 1 serving (large) | 300 g | 642 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Cheesy Chicken
What is cheesy chicken?
Cheesy chicken is a chicken dish cooked or served with cheese, often melted over the meat or mixed into a sauce. Recipes vary: some use a simple cheese topping, while others add cream, vegetables, or seasonings.
How do you make cheesy chicken?
Cook seasoned chicken in a pan or oven, then add cheese near the end and heat until it melts. Adding the cheese late helps prevent it from separating or becoming greasy. Check that the thickest piece of chicken reaches 165°F (74°C).
What cheese is best for cheesy chicken?
Mozzarella works well for a mild flavor and stretchy melt, while cheddar gives cheesy chicken a sharper taste. Parmesan can add a salty, savory finish. Choose a cheese that melts smoothly and adjust added salt to account for its saltiness.
How do you keep cheesy chicken from drying out?
Avoid overcooking the chicken and cut it into evenly sized pieces so it cooks at the same rate. Add the cheese near the end rather than baking it for the entire cooking time. A covered pan or baking dish can also help retain moisture.
Can you make cheesy chicken without cream?
Yes, cheesy chicken does not need cream. Melt cheese over cooked chicken, or stir in a little stock to make a lighter pan sauce. Vegetables such as spinach or mushrooms add moisture and flavor without requiring a cream-based sauce.
What should you serve with cheesy chicken?
Serve cheesy chicken with a crisp salad, roasted vegetables, or steamed greens to balance its rich, savory flavor. Rice, potatoes, or pasta make the meal more filling, especially when the chicken is served with a cheese sauce.
How long does cheesy chicken last in the fridge?
Cheesy chicken keeps in the refrigerator for three to four days when promptly cooled and stored in a covered container. Reheat it until steaming hot throughout. Refrigerate leftovers within two hours of cooking rather than leaving them at room temperature.
Can you freeze cheesy chicken?
Yes, cheesy chicken can be frozen, though the cheese sauce may become grainy or separate after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat gently. For a better texture, freeze the cooked chicken before adding the cheese.
Can cheesy chicken be made in an air fryer?
Yes, you can make cheesy chicken in an air fryer by cooking the chicken first and adding cheese near the end. Use an oven-safe dish or arrange the cheese so it cannot blow around, and confirm the chicken is fully cooked before serving.
Is cheesy chicken a good meal for weight loss?
Cheesy chicken can fit into a weight-loss meal, but generous amounts of cheese, cream, or cooking oil make it more energy-dense. Use a moderate cheese topping, choose a cooking method that needs little oil, and pair it with vegetables for a filling plate.
Cheesy Chicken Vitamins & Minerals
Vitamins
B3
18.48mg · 116% DV
B6
0.95mg · 56% DV
B5
2.24mg · 45% DV
Biotin
13.2µg · 44% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
502mg · 72% DV
Calcium
400mg · 40% DV
Sodium
906mg · 39% DV
Potassium ⭐
631mg · 19% DV
Cheesy Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheesy Chicken
To burn the 471 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheesy Chicken?
Cheesy Chicken is a dish of chicken cooked with cheese. Recipes vary: the chicken may be baked, pan-cooked or served in a cheese-based sauce, and the cheese used depends on the cook. It is a flexible home-style dish rather than one tied to a single established regional recipe.
The chicken stays savoury and tender, while melted cheese adds a salty, creamy finish. Serve it hot as a main, with vegetables or salad; rice or potatoes also make a heartier plate. It is high in protein and relatively low in carbohydrate, so it can fit a lower-carb meal. For a lighter version, use a modest amount of cheese and pair it with plenty of vegetables.
How Nutritious Is Cheesy Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheesy Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesy Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Cheesy Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheesy Chicken Fat Profile
SATURATED
11.22g
MONOUNSATURATED
10.78g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.