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Tavuk Dünyası pasta Calories
Restaurant-style pasta, typically tomato sauce, olive oil, and spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası pasta (180 g) has 288 calories. That works out to 160 calories per 100 g. It contains 49.5 g of carbs, 9.4 g of protein, 5.8 g of fat and 3.8 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tavuk Dünyası pasta Nutrition Facts
Selected: 1 serving (medium) · 180 g
288
KCAL / 180G
Carbs
49.5g
· 18% DV
Protein
9.4g
· 19% DV
Fat
5.8g
· 7% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 13% · Fat 18%
Tavuk Dünyası pasta nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 49.5 g | 18% |
| Fiber | 3.8 g | 14% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 288 kcal |
| 1 piece (mini) | 90 g | 144 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (small) | 120 g | 192 kcal |
| 1 cup (medium) | 130 g | 208 kcal |
| 1 cup (large) | 200 g | 320 kcal |
| 1 serving (large) | 250 g | 400 kcal |
| 1 serving (extra large) | 350 g | 560 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası pasta
What is Tavuk Dünyası pasta made with?
Tavuk Dünyası pasta is typically pasta tossed with tomato sauce, olive oil and spices. The exact recipe can vary by menu item or restaurant, so ask the restaurant directly if you need details about a particular serving.
Is there chicken in Tavuk Dünyası pasta?
The name Tavuk Dünyası pasta does not by itself mean the pasta contains chicken. It is often served as a sauced pasta side, while chicken may come separately as part of the meal.
What does Tavuk Dünyası pasta taste like?
Tavuk Dünyası pasta usually has a savory, tomato-forward flavor with seasoning and a little olive-oil richness. It is generally less creamy than a cream-based pasta, though the precise seasoning can vary.
Is Tavuk Dünyası pasta spicy?
Tavuk Dünyası pasta is generally seasoned rather than intensely hot. Spice levels may differ between preparations, so if you avoid heat, ask whether the restaurant can make or serve your portion without spicy seasoning.
How do you make Tavuk Dünyası pasta at home?
To make a home-style version of Tavuk Dünyası pasta, toss cooked pasta with tomato sauce, olive oil and spices. Let the pasta finish briefly in the sauce so it absorbs the flavor, and adjust the seasoning to taste.
What is Tavuk Dünyası pasta served with?
Tavuk Dünyası pasta works well alongside grilled or sautéed chicken, which is how a pasta side commonly fits into a meal. A fresh salad adds contrast, while yogurt makes the plate more filling.
Can Tavuk Dünyası pasta be ordered without the sauce?
You can ask whether Tavuk Dünyası pasta can be served with less sauce or without it, but customization depends on the restaurant and how the dish is prepared. Request the change when ordering rather than after it arrives.
How long does Tavuk Dünyası pasta keep in the fridge?
Tavuk Dünyası pasta generally keeps for three to four days in a covered container in the refrigerator. Refrigerate leftovers promptly, and discard them if they smell sour, look moldy or have an unusual texture.
What is the best way to reheat Tavuk Dünyası pasta?
Reheat Tavuk Dünyası pasta in a pan over low heat with a small splash of water, stirring until hot throughout. A microwave also works; cover the dish and stir partway through to heat it more evenly.
Can you freeze Tavuk Dünyası pasta?
Yes, you can freeze Tavuk Dünyası pasta, although the pasta may soften and the sauce may separate after thawing. Freeze it in an airtight container, thaw it in the refrigerator and reheat it thoroughly.
Tavuk Dünyası pasta Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.26mg · 8% DV
B6
0.13mg · 8% DV
Biotin
2.16µg · 7% DV
Minerals
Selenium
11µg · 20% DV
Copper
0.14mg · 16% DV
Phosphorus
99mg · 14% DV
Manganese
0.23mg · 10% DV
Sodium
216mg · 9% DV
Potassium ⭐
108mg · 3% DV
Tavuk Dünyası pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası pasta
To burn the 288 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası pasta?
Tavuk Dünyası pasta is the restaurant-style pasta served by the Turkish chain of the same name. It is typically prepared with tomato sauce, olive oil and spices, and often appears as an accompaniment to the chain’s chicken dishes. The name refers to a seasoned pasta dish rather than a distinct pasta shape.
Its tomato-led sauce and gentle seasoning make it an easy, savoury side or a simple meal served hot. Nutritionally, it is mainly a source of carbohydrates, with 27.5 g per 100 g. For a more balanced plate, pair a moderate portion with a fresh salad and grilled chicken; it also works as a meat-free option when served on its own or with vegetables.
How Nutritious Is Tavuk Dünyası pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası pasta Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Dünyası pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası pasta Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.