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Tavuk Dünyası Oregano Chicken Calories
Oregano-seasoned chicken dish with sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Oregano Chicken (250 g) has 440 calories. That works out to 176 calories per 100 g. It contains 21 g of carbs, 42 g of protein, 20.8 g of fat and 2 g of fiber. Its 17.8 mg of B3 covers 111% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tavuk Dünyası Oregano Chicken Nutrition Facts
Selected: 1 serving (medium) · 250 g
440
KCAL / 250G
Carbs
21g
· 8% DV
Protein
42g
· 84% DV
Fat
20.8g
· 27% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 38% · Fat 43%
Tavuk Dünyası Oregano Chicken nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 440 kcal | |
| Total fat | 20.8 g | 27% |
| Saturated fat | 6.63 g | 33% |
| Trans fat | 0.2 g | |
| Sodium | 1025 mg | 45% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 42 g | 84% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Oregano Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 440 kcal |
| 1 piece (small) | 90 g | 158 kcal |
| 100 g | 100 g | 176 kcal |
| 1 serving (small) | 180 g | 317 kcal |
| 1 cup (chopped) | 200 g | 352 kcal |
| 1 cup (diced) | 270 g | 475 kcal |
| 1 serving (large) | 350 g | 616 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Oregano Chicken
What is Tavuk Dünyası Oregano Chicken?
Tavuk Dünyası Oregano Chicken is a chicken dish seasoned with an oregano-flavoured sauce. Its exact presentation and accompaniments can vary with the menu option or restaurant location.
What sauce comes with Tavuk Dünyası Oregano Chicken?
Tavuk Dünyası Oregano Chicken is described as chicken served with an oregano-seasoned sauce, but the full recipe may not be publicly available. Ask the restaurant for ingredient details if you need to avoid a particular ingredient.
Is Tavuk Dünyası Oregano Chicken spicy?
Oregano is the defining flavour of Tavuk Dünyası Oregano Chicken, rather than chilli heat. If you are sensitive to spice, ask the restaurant whether the sauce or any accompanying items contain chilli.
How is Tavuk Dünyası Oregano Chicken made?
A home-style version of Tavuk Dünyası Oregano Chicken can be made by cooking chicken with an oregano-flavoured sauce. The restaurant’s exact sauce recipe and cooking method may not be publicly available.
What should you serve with Tavuk Dünyası Oregano Chicken?
A salad or vegetables pair well with Tavuk Dünyası Oregano Chicken and balance its savoury sauce. The standard sides offered with the restaurant dish may differ by location or order.
Does Tavuk Dünyası Oregano Chicken taste strongly of oregano?
Yes, oregano is the signature flavour in Tavuk Dünyası Oregano Chicken. It seasons the sauced chicken, so anyone who dislikes oregano may prefer a more simply seasoned chicken dish.
How long do leftovers of Tavuk Dünyası Oregano Chicken keep?
Refrigerate leftover Tavuk Dünyası Oregano Chicken promptly in a covered container rather than leaving it at room temperature. Cooked chicken leftovers generally keep for 3–4 days when properly refrigerated.
Can you reheat Tavuk Dünyası Oregano Chicken?
Yes, you can reheat Tavuk Dünyası Oregano Chicken until it is steaming hot throughout. Reheat it covered, or add a little water to the sauce to help keep the chicken from drying out.
Is Tavuk Dünyası Oregano Chicken a healthy meal?
Tavuk Dünyası Oregano Chicken provides chicken as the main part of the meal, while the sauce and sides also shape its overall balance. Pairing it with vegetables or salad makes a more balanced plate.
Can Tavuk Dünyası Oregano Chicken fit into a weight-loss diet?
Tavuk Dünyası Oregano Chicken can fit into a weight-loss meal plan when you consider the portion and what you eat alongside it. Choosing vegetables or salad as a side can make the meal more filling.
Tavuk Dünyası Oregano Chicken Vitamins & Minerals
Vitamins
B3
17.75mg · 111% DV
B6
1.2mg · 71% DV
B5
2.05mg · 41% DV
Biotin
10.25µg · 34% DV
Minerals
Selenium
47µg · 85% DV
Phosphorus
420mg · 60% DV
Sodium
1025mg · 45% DV
Zinc
2.95mg · 27% DV
Potassium ⭐
680mg · 20% DV
Tavuk Dünyası Oregano Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Oregano Chicken
To burn the 440 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Oregano Chicken?
Tavuk Dünyası Oregano Chicken is a sauced chicken dish from the menu of the Turkish restaurant chain Tavuk Dünyası. It features chicken seasoned with oregano; the sauce gives the meat a fuller, more savoury character than simply grilled chicken.
It is served as a plated main meal, commonly alongside pasta and a salad or vegetables. The tender chicken and aromatic sauce make it a satisfying option when you want a protein-centred meal, while the sauce also contributes some carbohydrate and fat. For a lighter plate, pair it with extra salad or vegetables and keep the pasta portion modest.
How Nutritious Is Tavuk Dünyası Oregano Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Oregano Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Oregano Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Dünyası Oregano Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Oregano Chicken Fat Profile
SATURATED
6.63g
MONOUNSATURATED
8.28g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.