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Tavuk Dünyası Mucidinden sauced chicken Calories
Chicken breast in signature sauce, restaurant-style, spiced and creamy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Mucidinden sauced chicken (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 10.8 g of carbs, 30.6 g of protein, 14.4 g of fat and 1.4 g of fiber. Its 11.7 mg of B3 covers 73% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tavuk Dünyası Mucidinden sauced chicken Nutrition Facts
Selected: 1 serving (medium) · 180 g
306
KCAL / 180G
Carbs
10.8g
· 4% DV
Protein
30.6g
· 61% DV
Fat
14.4g
· 18% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 41% · Fat 44%
Tavuk Dünyası Mucidinden sauced chicken nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 792 mg | 34% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Mucidinden sauced chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 306 kcal |
| 1 piece (small) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (small) | 120 g | 204 kcal |
| 1 piece (medium) | 150 g | 255 kcal |
| 1 piece (large) | 200 g | 340 kcal |
| 1 serving (large) | 250 g | 425 kcal |
| 1 serving (jumbo) | 350 g | 595 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Mucidinden sauced chicken
What is in Tavuk Dünyası Mucidinden sauced chicken?
Tavuk Dünyası Mucidinden sauced chicken is made with chicken breast and a signature creamy, spiced sauce. The exact seasoning blend and full recipe are not specified, so the dish’s name alone cannot tell you every ingredient used in the restaurant version.
What does “Mucidinden” mean in Tavuk Dünyası Mucidinden sauced chicken?
“Mucidinden” is part of the restaurant’s product name, suggesting a house-created dish or recipe. It is a branded menu description, not a standard culinary term that identifies a particular sauce formula.
How is Tavuk Dünyası Mucidinden sauced chicken cooked?
Tavuk Dünyası Mucidinden sauced chicken combines cooked chicken breast with a creamy, spiced sauce. For a home-style version, cook the chicken through in a pan, then stir in the sauce near the end so it coats the meat without prolonged cooking.
What does the sauce on Tavuk Dünyası Mucidinden sauced chicken taste like?
The sauce on Tavuk Dünyası Mucidinden sauced chicken is described as creamy and spiced, so expect a savory, rich coating rather than a plain grilled-chicken flavor. The exact herbs, spices, and heat level are not specified in the product description.
Does Tavuk Dünyası Mucidinden sauced chicken come with pasta?
Tavuk Dünyası Mucidinden sauced chicken may be served as part of a chicken plate with pasta or other sides, but the exact set meal can vary by menu and location. Check the current listing to see which sides are included with your order.
Can I make a copycat version of Tavuk Dünyası Mucidinden sauced chicken at home?
Yes, you can make a similar dish at home by pan-cooking chicken breast and coating it with a creamy, savory, spiced sauce. Since the restaurant’s precise recipe is not provided, treat it as an approximation rather than an exact copy.
What should I serve with Tavuk Dünyası Mucidinden sauced chicken?
Tavuk Dünyası Mucidinden sauced chicken pairs well with pasta, rice, or roasted vegetables, which complement its creamy sauce. A crisp green salad also balances the richness and makes the plate feel less heavy.
How long do leftovers of Tavuk Dünyası Mucidinden sauced chicken keep?
Refrigerate Tavuk Dünyası Mucidinden sauced chicken promptly in a covered container and eat it within three days. Store it separately from salad when possible, since salad wilts quickly and is best kept chilled in its own container.
How do you reheat Tavuk Dünyası Mucidinden sauced chicken without drying it out?
Reheat Tavuk Dünyası Mucidinden sauced chicken gently in a covered pan over low heat, adding a small splash of water if the sauce has thickened. In a microwave, cover it and heat in short bursts, stirring between them until the chicken is hot throughout.
Can Tavuk Dünyası Mucidinden sauced chicken be frozen?
Yes, Tavuk Dünyası Mucidinden sauced chicken can be frozen in an airtight container, although the creamy sauce may separate or become grainy after thawing. Defrost it in the refrigerator and reheat gently, stirring the sauce as it warms.
Tavuk Dünyası Mucidinden sauced chicken Vitamins & Minerals
Vitamins
B3
11.7mg · 73% DV
B6
0.9mg · 53% DV
B5
1.62mg · 32% DV
Biotin
7.2µg · 24% DV
Minerals
Phosphorus
306mg · 44% DV
Selenium
23µg · 42% DV
Sodium
792mg · 34% DV
Potassium ⭐
468mg · 14% DV
Tavuk Dünyası Mucidinden sauced chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Mucidinden sauced chicken
To burn the 306 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Mucidinden sauced chicken?
Tavuk Dünyası Mucidinden sauced chicken is a restaurant-style chicken dish from the Turkish chain Tavuk Dünyası. It is made with chicken breast in the restaurant’s signature creamy, spiced sauce; it is a house recipe rather than a traditional dish tied to a particular region.
The tender chicken and rich sauce make it a filling main for lunch or dinner. In Turkey, it is commonly enjoyed as part of a plated meal, and you can pair it with rice, pasta or a fresh salad. It provides 17 g of protein per 100 g. For a lighter plate, use less sauce and add vegetables or salad.
How Nutritious Is Tavuk Dünyası Mucidinden sauced chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Mucidinden sauced chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Mucidinden sauced chicken Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Dünyası Mucidinden sauced chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Mucidinden sauced chicken Fat Profile
SATURATED
3.78g
MONOUNSATURATED
4.68g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.