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Tavuk Dünyası Labiate (special sauced chicken) Calories
Special sauce, chicken breast, restaurant dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Labiate (special sauced chicken) (180 g) has 279 calories. That works out to 155 calories per 100 g. It contains 5.8 g of carbs, 31.5 g of protein, 13 g of fat and 0.9 g of fiber. Its 14 mg of B3 covers 88% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Tavuk Dünyası Labiate (special sauced chicken) Nutrition Facts
Selected: 1 serving (medium) · 180 g
279
KCAL / 180G
Carbs
5.8g
· 2% DV
Protein
31.5g
· 63% DV
Fat
13g
· 17% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 47% · Fat 44%
Tavuk Dünyası Labiate (special sauced chicken) nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 31.5 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Labiate (special sauced chicken)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 279 kcal |
| 1 g | 1 g | 2 kcal |
| 1 piece (small) | 90 g | 140 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (small) | 120 g | 186 kcal |
| 1 piece (medium) | 150 g | 233 kcal |
| 1 piece (large) | 200 g | 310 kcal |
| 1 serving (large) | 250 g | 388 kcal |
| 1 serving (extra large) | 300 g | 465 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Labiate (special sauced chicken)
What is Tavuk Dünyası Labiate?
Tavuk Dünyası Labiate is a restaurant chicken-breast dish served with a special sauce. “Labiate” is the restaurant’s menu name, not the name of a widely standardized traditional Turkish recipe.
What does Tavuk Dünyası Labiate sauce taste like?
The special sauce is the feature that distinguishes Tavuk Dünyası Labiate, but its exact flavor profile is not publicly specified. Ask the restaurant about the current preparation if you need to know whether it tastes creamy, tangy, or strongly seasoned.
Is Tavuk Dünyası Labiate spicy?
The name Tavuk Dünyası Labiate does not establish how spicy the dish is, and the exact sauce recipe is not published. If you avoid chilli or have a low heat tolerance, ask the restaurant before ordering.
Is Tavuk Dünyası Labiate made with chicken breast?
Yes, Tavuk Dünyası Labiate is made with chicken breast and served with a special sauce. At home, cutting the breast into evenly sized pieces helps it cook through without drying out as quickly.
How is Tavuk Dünyası Labiate different from plain grilled chicken?
Tavuk Dünyası Labiate is served with a special sauce, while plain grilled chicken is usually seasoned without that defining sauce. The restaurant’s exact ingredients and cooking method are not publicly available as a standard recipe.
Is Tavuk Dünyası Labiate a traditional Turkish dish?
No, Tavuk Dünyası Labiate is best described as a restaurant menu item rather than a traditional Turkish dish with a long-established regional recipe. Its name and special-sauce presentation belong to the restaurant’s offering.
What sides go well with Tavuk Dünyası Labiate?
A fresh salad, rice, or pasta can complement Tavuk Dünyası Labiate without competing with its sauce. For the restaurant version, check the current menu for the sides offered with the dish.
Can you make Tavuk Dünyası Labiate at home?
Yes, you can make a similar meal by cooking chicken breast and serving it with a sauce you enjoy. The restaurant has not published the exact Labiate sauce recipe, so a homemade version may taste different.
Can Tavuk Dünyası Labiate be frozen?
Yes, you can freeze leftover Tavuk Dünyası Labiate in a sealed container, although the sauce may change texture after thawing. Defrost it in the refrigerator and reheat the chicken thoroughly before eating.
Is Tavuk Dünyası Labiate a good high-protein meal?
Tavuk Dünyası Labiate can be a protein-rich meal because it is made with chicken breast. The sauce and sides also shape the meal, so adding vegetables or salad can make the plate more balanced.
Tavuk Dünyası Labiate (special sauced chicken) Vitamins & Minerals
Vitamins
B3
14.04mg · 88% DV
B6
0.99mg · 58% DV
B5
1.71mg · 34% DV
B2
0.23mg · 18% DV
Minerals
Phosphorus
306mg · 44% DV
Selenium
22µg · 40% DV
Sodium
864mg · 38% DV
Potassium ⭐
504mg · 15% DV
Tavuk Dünyası Labiate (special sauced chicken) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Labiate (special sauced chicken)
To burn the 279 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Labiate (special sauced chicken)?
Tavuk Dünyası Labiate (special sauced chicken) is a restaurant chicken dish from the Turkish chain Tavuk Dünyası, made with chicken breast and a house-style sauce. The exact sauce recipe is not specified, so its flavour can’t be pinned to particular ingredients.
The breast provides a tender, mild base, while the sauce gives the dish a fuller, more savoury taste. It is served as a main course; a salad or another side can round out the plate. At 17.5 g of protein per 100 g, it is protein-forward, while the sauce contributes to its fat and carbohydrate content. For a lighter meal, ask for the sauce on the side if that option is available, and pair it with salad.
How Nutritious Is Tavuk Dünyası Labiate (special sauced chicken)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Labiate (special sauced chicken) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Labiate (special sauced chicken) Contain Allergens?
No known major allergens
Which Diets Is Tavuk Dünyası Labiate (special sauced chicken) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Labiate (special sauced chicken) Fat Profile
SATURATED
3.06g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 13.9:1
Above the ideal 4:1 (13.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.