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Tavuk Dünyası Kremantar Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Kremantar (180 g) has 279 calories. That works out to 155 calories per 100 g. It contains 6.3 g of carbs, 27 g of protein, 15.3 g of fat and 2 g of fiber. Its 7.6 mg of B3 covers 47% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tavuk Dünyası Kremantar Nutrition Facts
Selected: 1 serving (medium) · 180 g
279
KCAL / 180G
Carbs
6.3g
· 2% DV
Protein
27g
· 54% DV
Fat
15.3g
· 20% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 40% · Fat 51%
Tavuk Dünyası Kremantar nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.05 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Kremantar?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 279 kcal |
| 1 piece (quarter) | 45 g | 70 kcal |
| 1 piece (half) | 90 g | 140 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (small) | 120 g | 186 kcal |
| 1 serving (large) | 250 g | 388 kcal |
| 2 serving (double) | 360 g | 558 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Kremantar
What is in Tavuk Dünyası Kremantar?
Tavuk Dünyası Kremantar is a chicken dish served with a creamy mushroom sauce. The accompanying sides and exact recipe details can vary by menu or location.
What does Tavuk Dünyası Kremantar taste like?
Tavuk Dünyası Kremantar tastes creamy and savory, with mushroom flavor balanced by tender chicken. It is generally known for its mild, rich sauce rather than a strongly spicy flavor.
Is Tavuk Dünyası Kremantar spicy?
Tavuk Dünyası Kremantar is not generally known as a spicy dish; its creamy mushroom sauce is the main flavor. If you are sensitive to heat, ask the restaurant about the current preparation.
What sides go well with Tavuk Dünyası Kremantar?
Tavuk Dünyası Kremantar pairs well with pasta, rice, or a fresh salad. Salad adds a lighter contrast to the creamy sauce, while pasta or rice makes the meal more substantial.
Does Tavuk Dünyası Kremantar contain mushrooms?
Yes, mushrooms are central to Tavuk Dünyası Kremantar’s creamy sauce. The exact mushroom type, cut, or quantity may depend on the restaurant’s recipe, so ask the location if a specific detail matters.
How is the sauce in Tavuk Dünyası Kremantar made?
Tavuk Dünyası Kremantar is served with a creamy mushroom sauce, but the restaurant’s exact recipe may not be public. For a similar home version, sauté mushrooms, add cream, and serve the sauce over cooked chicken.
How is Tavuk Dünyası Kremantar different from chicken stroganoff?
Tavuk Dünyası Kremantar is identified by its creamy mushroom sauce, while chicken stroganoff commonly includes ingredients such as onions and mustard and may have a tangier flavor. Their exact seasonings vary by recipe.
Can you make Tavuk Dünyası Kremantar at home?
Yes, you can make a home-style version of Tavuk Dünyası Kremantar by cooking chicken and mushrooms, then combining them with cream. It can resemble the restaurant dish, although the exact seasoning may differ.
How long do Tavuk Dünyası Kremantar leftovers keep in the fridge?
Refrigerate Tavuk Dünyası Kremantar in a covered container within two hours of serving and eat it within three to four days. Do not leave cooked chicken at room temperature for an extended time.
Can you freeze Tavuk Dünyası Kremantar?
Yes, but freezing can change the texture of Tavuk Dünyası Kremantar’s creamy sauce, which may separate after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat it thoroughly while stirring.
Tavuk Dünyası Kremantar Vitamins & Minerals
Vitamins
B3
7.56mg · 47% DV
B6
0.58mg · 34% DV
B5
1.53mg · 31% DV
B2
0.23mg · 18% DV
Minerals
Phosphorus
288mg · 41% DV
Sodium
738mg · 32% DV
Selenium
14µg · 25% DV
Copper
0.14mg · 16% DV
Potassium ⭐
468mg · 14% DV
Tavuk Dünyası Kremantar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Kremantar
To burn the 279 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Kremantar?
Tavuk Dünyası Kremantar is a chicken dish served by the Turkish restaurant chain Tavuk Dünyası, made with pieces of chicken and a creamy mushroom sauce. The chicken is tender, while the sauce is smooth and rich, with the mushrooms adding savoury depth.
In Turkey, it is typically eaten hot as a filling main meal, often alongside pasta, rice or salad; sides can vary with the restaurant or order. It has a notable amount of protein, along with fat from the creamy sauce: each 100 g provides 15 g of protein. For a lighter plate, pair it with salad or vegetables and ask for less sauce if that option is available.
How Nutritious Is Tavuk Dünyası Kremantar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Kremantar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Kremantar Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Dünyası Kremantar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Kremantar Fat Profile
SATURATED
3.96g
MONOUNSATURATED
5.76g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.