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Tavuk Dünyası Közlüce Calories
Grilled chicken served with roasted peppers and vegetables, a popular main dish.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Közlüce (250 g) has 358 calories. That works out to 143 calories per 100 g. It contains 10.5 g of carbs, 39.5 g of protein, 16.5 g of fat and 3 g of fiber. Its 17 mg of B3 covers 106% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tavuk Dünyası Közlüce Nutrition Facts
Selected: 1 serving (medium) · 250 g
358
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
39.5g
· 79% DV
Fat
16.5g
· 21% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 45% · Fat 43%
Tavuk Dünyası Közlüce nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 358 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.08 g | |
| Sodium | 1025 mg | 45% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 39.5 g | 79% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Közlüce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 358 kcal |
| 100 g | 100 g | 143 kcal |
| 1 piece (medium) | 120 g | 172 kcal |
| 1 serving (small) | 180 g | 257 kcal |
| 1 piece (large) | 180 g | 257 kcal |
| 1 cup (medium) | 200 g | 286 kcal |
| 1 cup (large) | 300 g | 429 kcal |
| 1 serving (large) | 350 g | 501 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Közlüce
What is Tavuk Dünyası Közlüce?
Tavuk Dünyası Közlüce is a chicken main dish served with a roasted-vegetable sauce. It is typically plated with pasta and a small salad, with the smoky, roasted flavor giving the dish its distinctive character.
What comes with Tavuk Dünyası Közlüce?
Tavuk Dünyası Közlüce is commonly served with pasta and a side salad. The pasta makes the meal heartier, while the salad provides a fresh contrast to the sauced chicken.
Is Tavuk Dünyası Közlüce spicy?
Tavuk Dünyası Közlüce is generally known for its roasted-vegetable flavor rather than intense heat. The seasoning can vary, so ask the restaurant about the sauce’s spice level if you are sensitive to chili.
How do you make Tavuk Dünyası Közlüce at home?
To make a home-style version of Tavuk Dünyası Közlüce, cook bite-sized chicken pieces and toss them with a sauce made from roasted peppers and other vegetables. Serve it with pasta and salad; the restaurant’s exact recipe may differ.
What does the sauce in Tavuk Dünyası Közlüce taste like?
The sauce in Tavuk Dünyası Közlüce has a roasted-vegetable character, often with a mildly smoky and sweet pepper flavor. It coats the chicken pieces, so the dish tastes more savory and rounded than plain grilled chicken.
Is the chicken in Tavuk Dünyası Közlüce grilled?
Tavuk Dünyası Közlüce is presented as chicken with a roasted-vegetable sauce, but the exact cooking method may not be specified in every menu listing. Ask the restaurant if you need to know whether your serving is grilled.
Does Tavuk Dünyası Közlüce come with pasta or rice?
Tavuk Dünyası Közlüce is typically served with pasta rather than rice, along with a small salad. Restaurant menus and serving options can change, so check the current listing if you want a different side.
Can you order Tavuk Dünyası Közlüce for takeaway?
Yes, Tavuk Dünyası Közlüce may be available for takeaway, depending on the restaurant’s current service options. Pasta and chicken can soften from trapped steam during the trip, so it is best eaten soon after it arrives.
How should you store leftover Tavuk Dünyası Közlüce?
Refrigerate leftover Tavuk Dünyası Közlüce promptly in a covered container and eat it within a few days. Keep the salad separate if possible, since it can wilt when stored with warm chicken or pasta.
Can you reheat Tavuk Dünyası Közlüce?
Yes, you can reheat Tavuk Dünyası Közlüce in a microwave or pan until the chicken is steaming hot throughout. A small splash of water can help keep the chicken and pasta from drying out; reheat only the portion you plan to eat.
Tavuk Dünyası Közlüce Vitamins & Minerals
Vitamins
B3
17mg · 106% DV
B6
1.3mg · 76% DV
B5
2.25mg · 45% DV
Vitamin C
32.5mg · 36% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
413mg · 59% DV
Sodium
1025mg · 45% DV
Potassium ⭐
713mg · 21% DV
Tavuk Dünyası Közlüce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Közlüce
To burn the 358 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Közlüce?
Tavuk Dünyası Közlüce is a chicken main course from the Turkish restaurant chain’s menu: bite-sized chicken served in a sauce with roasted peppers and other vegetables. It is commonly plated with pasta and a small side salad. The chicken makes for a tender, hearty bite, while the roasted vegetables bring a gently smoky, slightly sweet flavour.
In Turkey, it works as a filling lunch or dinner, with the pasta making the plate a complete restaurant-style meal. At 15.8 g of protein per 100 g, it has a notably protein-forward profile. If you’d like a lighter plate, have more salad and less pasta alongside it.
How Nutritious Is Tavuk Dünyası Közlüce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Közlüce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Közlüce Contain Allergens?
No known major allergens
Which Diets Is Tavuk Dünyası Közlüce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Közlüce Fat Profile
SATURATED
4g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.