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Tavuk Dünyası Kori Calories
Chicken in curry sauce, creamy, spiced, popular Turkish restaurant dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Kori (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 8.1 g of carbs, 29.7 g of protein, 15.3 g of fat and 1.3 g of fiber. Its 11.2 mg of B3 covers 70% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Tavuk Dünyası Kori Nutrition Facts
Selected: 1 serving (medium) · 180 g
297
KCAL / 180G
Carbs
8.1g
· 3% DV
Protein
29.7g
· 59% DV
Fat
15.3g
· 20% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 41% · Fat 48%
Tavuk Dünyası Kori nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 29.7 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Kori?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 297 kcal |
| 1 piece (small) | 60 g | 99 kcal |
| 1 piece (medium) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (small) | 120 g | 198 kcal |
| 1 piece (large) | 120 g | 198 kcal |
| 1 serving (large) | 250 g | 413 kcal |
| 1 serving (jumbo) | 350 g | 578 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Kori
What is Tavuk Dünyası Kori?
Tavuk Dünyası Kori is a Turkish restaurant chicken dish served with a creamy, curry-spiced sauce. Its defining feature is the aromatic sauce rather than a dry seasoning rub; restaurant sides and plating may vary.
What does Tavuk Dünyası Kori taste like?
Tavuk Dünyası Kori tastes creamy and savory, with the warm, distinctive aroma of curry spices. It is generally known more for its spiced sauce than for intense heat, though individual diners may perceive the seasoning differently.
Is Tavuk Dünyası Kori very spicy?
No, Tavuk Dünyası Kori is usually more aromatic than hot. Curry seasoning gives it a noticeable spiced flavor, but if you are sensitive to chili, ask the restaurant whether its current preparation includes added chili.
How is Tavuk Dünyası Kori different from other Turkish chicken dishes?
Tavuk Dünyası Kori stands out for its creamy curry-style sauce, unlike grilled chicken dishes seasoned mainly with herbs or served plain. That sauce gives it a richer, more aromatic profile than a straightforward grilled chicken plate.
Can you make a copycat Tavuk Dünyası Kori at home?
Yes, you can make a home-style version of Tavuk Dünyası Kori by cooking chicken pieces and coating them in a cream-and-curry-spice sauce. The restaurant’s full recipe is not public, so a homemade version should be treated as an approximation.
What sides go well with Tavuk Dünyası Kori?
Rice, pasta, or roasted vegetables pair well with Tavuk Dünyası Kori. A plain side works especially well because it lets the curry sauce stand out; a crisp salad can balance the creamy texture.
Does Tavuk Dünyası Kori contain dairy?
Yes, Tavuk Dünyası Kori is described as having a creamy sauce and contains dairy. Anyone with a milk allergy should confirm the current ingredients and preparation practices directly with the restaurant before ordering.
Can you freeze Tavuk Dünyası Kori?
Yes, Tavuk Dünyası Kori can be frozen, but the creamy sauce may separate or turn grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat gently while stirring.
How should you reheat leftover Tavuk Dünyası Kori?
Reheat Tavuk Dünyası Kori gently in a covered pan over low heat, stirring until the chicken and sauce are hot throughout. Add a small splash of water if the sauce has thickened; avoid prolonged high heat, which can make the chicken tough.
Can Tavuk Dünyası Kori be made less rich at home?
Yes, you can make a lighter home-style Tavuk Dünyası Kori by using less cream and adding a little stock to keep the sauce fluid. Keep the curry seasoning, then adjust the sauce gradually so it still coats the chicken.
Tavuk Dünyası Kori Vitamins & Minerals
Vitamins
B3
11.16mg · 70% DV
B6
0.81mg · 48% DV
B5
1.62mg · 32% DV
B2
0.23mg · 18% DV
Minerals
Phosphorus
288mg · 41% DV
Selenium
18µg · 33% DV
Sodium
738mg · 32% DV
Potassium ⭐
468mg · 14% DV
Tavuk Dünyası Kori Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Kori
To burn the 297 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Kori?
Tavuk Dünyası Kori is a Turkish restaurant-style chicken dish, made with pieces of chicken cooked in a creamy, curry-spiced sauce. Its seasoning is fragrant and savoury rather than intensely hot, and the sauce gives the tender chicken a rich, smooth finish. In Turkey it is commonly served as a plated lunch or dinner, often with pasta or rice and sometimes a fresh side salad. It also works well at home with steamed rice or vegetables. Chicken makes it a protein-forward meal, while the creamy sauce contributes much of its richness. For a lighter plate, pair it with salad or vegetables and keep the rice or pasta portion modest.
How Nutritious Is Tavuk Dünyası Kori?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Kori Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Kori Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Dünyası Kori Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Kori Fat Profile
SATURATED
3.96g
MONOUNSATURATED
5.76g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.