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Tavuk Dünyası Kekiklim Menu Calories
Oregano-seasoned chicken menu with rice and sides
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Kekiklim Menu (420 g) has 764 calories. That works out to 182 calories per 100 g. It contains 57.1 g of carbs, 53.8 g of protein, 36.5 g of fat and 3.4 g of fiber. Its 21.4 mg of B3 covers 134% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tavuk Dünyası Kekiklim Menu Nutrition Facts
Selected: 1 serving (medium) · 420 g
764
KCAL / 420G
Carbs
57.1g
· 21% DV
Protein
53.8g
· 108% DV
Fat
36.5g
· 47% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 28% · Fat 42%
Tavuk Dünyası Kekiklim Menu nutrition facts table · 1 serving (medium) (420 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 764 kcal | |
| Total fat | 36.5 g | 47% |
| Saturated fat | 8.82 g | 44% |
| Trans fat | 0.17 g | |
| Sodium | 1428 mg | 62% |
| Total carbohydrate | 57.1 g | 21% |
| Fiber | 3.4 g | 12% |
| Protein | 53.8 g | 108% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Kekiklim Menu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 420 g | 764 kcal |
| 2 tablespoon (grated) | 30 g | 55 kcal |
| 1 piece (half) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 cup (medium) | 160 g | 291 kcal |
| 1 piece (medium) | 180 g | 328 kcal |
| 1 serving (small) | 320 g | 582 kcal |
| 1 serving (large) | 550 g | 1001 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Kekiklim Menu
What does Tavuk Dünyası Kekiklim Menu come with?
Tavuk Dünyası Kekiklim Menu is described as oregano-seasoned chicken served with rice and sides. The exact sides can vary by location or ordering option, so look at the current menu listing if you want to know what accompanies your portion.
What does “Kekiklim” mean in Tavuk Dünyası Kekiklim Menu?
“Kekik” is Turkish for oregano, and “Kekiklim” refers to the oregano-seasoned chicken in Tavuk Dünyası Kekiklim Menu. Expect an herby, savory flavor rather than a dish defined by chili heat.
Is Tavuk Dünyası Kekiklim Menu spicy?
Tavuk Dünyası Kekiklim Menu is known for oregano seasoning, not for pronounced chili heat. Added hot sauce or a different side can make your meal spicier, so choose those separately if you prefer a mild plate.
How is Tavuk Dünyası Kekiklim Menu different from ordering Kekiklim chicken alone?
Tavuk Dünyası Kekiklim Menu is the meal combination: oregano-seasoned chicken served with rice and sides. Ordering Kekiklim chicken alone refers to the chicken rather than the complete plate, though available options can vary between locations.
Does Tavuk Dünyası Kekiklim Menu include rice?
Yes, the described Tavuk Dünyası Kekiklim Menu serving includes rice alongside the oregano-seasoned chicken. Whether you can swap the rice for another side depends on the options offered when you order.
Can you change the sides in Tavuk Dünyası Kekiklim Menu?
Sometimes, but side substitutions for Tavuk Dünyası Kekiklim Menu depend on the location and ordering platform. Check the available choices before placing your order; if no substitution is listed, expect the standard sides.
Is Tavuk Dünyası Kekiklim Menu filling enough for lunch?
Yes, Tavuk Dünyası Kekiklim Menu is served as a meal, pairing chicken with rice and sides, so many people can have it as lunch without adding another dish. How filling it feels depends on your appetite and portion.
How do you reheat leftover Tavuk Dünyası Kekiklim Menu?
Reheat Tavuk Dünyası Kekiklim Menu covered with a small splash of water to help keep the chicken moist. Heating the rice and chicken separately makes it easier to warm both evenly; make sure the whole meal is steaming hot.
How long can you keep leftover Tavuk Dünyası Kekiklim Menu in the fridge?
Put leftover Tavuk Dünyası Kekiklim Menu in a covered container and refrigerate it within two hours. Eat it within three to four days, and discard it if it sat out for an extended period instead of being chilled promptly.
How can you make a homemade meal like Tavuk Dünyası Kekiklim Menu?
For a homemade plate inspired by Tavuk Dünyası Kekiklim Menu, season chicken pieces with oregano and your preferred spices, cook them, then serve with rice and sides. The result can resemble the meal without reproducing the restaurant’s exact sauce.
Tavuk Dünyası Kekiklim Menu Vitamins & Minerals
Vitamins
B3
21.42mg · 134% DV
B6
1.3mg · 76% DV
Biotin
16.8µg · 56% DV
B5
2.6mg · 52% DV
Minerals
Selenium
59µg · 107% DV
Phosphorus
596mg · 85% DV
Sodium
1428mg · 62% DV
Manganese
0.92mg · 40% DV
Potassium ⭐
882mg · 26% DV
Tavuk Dünyası Kekiklim Menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Kekiklim Menu
To burn the 764 calories in 1 serving (medium) (420 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Kekiklim Menu?
Tavuk Dünyası Kekiklim Menu is a restaurant-style meal built around chicken seasoned with oregano, served with rice and accompanying sides. The herb gives the chicken a fragrant, savoury character, while the rice makes the plate more filling. It is a Turkish chain-restaurant take on a familiar combination rather than a single stand-alone dish.
In Turkey, menus like this are commonly chosen for lunch or dinner as a complete meal. The tender chicken and aromatic seasoning work naturally with plain rice, and the sides add variety to each bite. It provides both protein and carbohydrates, making it a substantial option when you want a full meal. For a lighter plate, have less rice and choose a vegetable-forward side if available.
How Nutritious Is Tavuk Dünyası Kekiklim Menu?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Kekiklim Menu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Kekiklim Menu Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Dünyası Kekiklim Menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Kekiklim Menu Fat Profile
SATURATED
8.82g
MONOUNSATURATED
13.86g
POLYUNSATURATED
7.14g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.