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Tavuk Dünyası Ideal Portion Calories
Balanced chicken, pasta and sauce meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Ideal Portion (300 g) has 513 calories. That works out to 171 calories per 100 g. It contains 45.3 g of carbs, 30.6 g of protein, 23.1 g of fat and 3.3 g of fiber. Its 14.1 mg of B3 covers 88% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Tavuk Dünyası Ideal Portion Nutrition Facts
Selected: 1 serving (medium) · 300 g
513
KCAL / 300G
Carbs
45.3g
· 16% DV
Protein
30.6g
· 61% DV
Fat
23.1g
· 30% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 24% · Fat 41%
Tavuk Dünyası Ideal Portion nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 23.1 g | 30% |
| Saturated fat | 7.35 g | 37% |
| Trans fat | 0.24 g | |
| Sodium | 1170 mg | 51% |
| Total carbohydrate | 45.3 g | 16% |
| Fiber | 3.3 g | 12% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Ideal Portion?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 513 kcal |
| 100 g | 100 g | 171 kcal |
| 1 cup (medium) | 180 g | 308 kcal |
| 1 serving (small) | 200 g | 342 kcal |
| 1 serving (medium) | 250 g | 428 kcal |
| 1 cup (large) | 250 g | 428 kcal |
| 1 serving (large) | 300 g | 513 kcal |
| 1 pack (medium) | 300 g | 513 kcal |
| 1 serving (extra large) | 350 g | 599 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Ideal Portion
What is included in Tavuk Dünyası Ideal Portion?
Tavuk Dünyası Ideal Portion is a meal made with chicken, pasta and sauce. The specific chicken preparation and sauce can vary with the menu choice, so check the item description when ordering.
Is Tavuk Dünyası Ideal Portion filling enough for lunch?
Yes, Tavuk Dünyası Ideal Portion can make a satisfying lunch because it combines chicken with pasta and sauce. If you want a lighter meal, pair it with a simple salad rather than extra pasta or bread.
Can I make Tavuk Dünyası Ideal Portion at home?
Yes, you can make a similar meal at home with cooked chicken, pasta and a sauce you enjoy. Keep the sauce separate until serving so you can control how much goes onto the chicken and pasta.
How should I store leftover Tavuk Dünyası Ideal Portion?
Refrigerate leftover Tavuk Dünyası Ideal Portion in a covered container promptly instead of leaving it at room temperature. Eat cooked chicken leftovers within a few days and reheat the meal thoroughly before serving.
What should I serve with Tavuk Dünyası Ideal Portion?
A fresh green salad is a good side for Tavuk Dünyası Ideal Portion, adding vegetables alongside its chicken, pasta and sauce. Since the meal already includes pasta, another starchy side is usually unnecessary.
Is Tavuk Dünyası Ideal Portion a good choice after a workout?
Yes, Tavuk Dünyası Ideal Portion can work as a post-workout meal because it combines chicken, a source of protein, with pasta, a source of carbohydrates. It can be served with vegetables if you want a more varied plate.
Can Tavuk Dünyası Ideal Portion fit into a weight-loss meal plan?
Yes, you can include Tavuk Dünyası Ideal Portion in a weight-loss meal plan. Treat it as your main meal, and consider choosing salad instead of adding extra bread or pasta alongside it.
Is Tavuk Dünyası Ideal Portion suitable for children?
Yes, children who eat chicken and pasta can have Tavuk Dünyası Ideal Portion as a meal. If your child is sensitive to spicy or unfamiliar sauces, ask the restaurant about the sauce before ordering.
Is Tavuk Dünyası Ideal Portion a complete meal on its own?
Yes, Tavuk Dünyası Ideal Portion can be served as a complete main meal because it brings together chicken, pasta and sauce. Add a vegetable side if you would like more variety on the plate.
Can Tavuk Dünyası Ideal Portion be eaten during a fast-breaking meal?
Yes, Tavuk Dünyası Ideal Portion can be eaten as a main dish when breaking a fast. Eat it at a comfortable pace and have water alongside; a salad can add a lighter, fresh accompaniment.
Tavuk Dünyası Ideal Portion Vitamins & Minerals
Vitamins
B3
14.1mg · 88% DV
B6
0.87mg · 51% DV
B12
0.84µg · 35% DV
B5
1.65mg · 33% DV
Minerals
Selenium
47µg · 85% DV
Phosphorus
378mg · 54% DV
Sodium
1170mg · 51% DV
Manganese
0.72mg · 31% DV
Potassium ⭐
564mg · 17% DV
Tavuk Dünyası Ideal Portion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Ideal Portion
To burn the 513 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Ideal Portion?
Tavuk Dünyası Ideal Portion is a restaurant meal from the Turkish chain Tavuk Dünyası, bringing together chicken, pasta and sauce. It is designed as a complete main course rather than a small side, and fits the familiar lunchtime or evening meal in Turkey. For diners elsewhere, it offers an easy introduction to the chain’s chicken-and-pasta style of serving.
The chicken gives the plate a tender, savoury centre, while pasta adds substance and the sauce ties the flavours together. Nutritionally, it combines protein from chicken with carbohydrates from pasta, alongside fat from the overall preparation. If you’d prefer a lighter meal, leave some of the pasta and pair the dish with a simple salad; otherwise, it works well as a filling meal on its own.
How Nutritious Is Tavuk Dünyası Ideal Portion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Ideal Portion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Ideal Portion Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Dünyası Ideal Portion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Ideal Portion Fat Profile
SATURATED
7.35g
MONOUNSATURATED
8.7g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.