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Tavuk Dünyası Grilled Chicken Calories
High-protein grilled chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Grilled Chicken (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 1.8 g of carbs, 45.8 g of protein, 5.7 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tavuk Dünyası Grilled Chicken Nutrition Facts
Selected: 1 serving (medium) · 150 g
248
KCAL / 150G
Carbs
1.8g
· 1% DV
Protein
45.8g
· 92% DV
Fat
5.7g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 76% · Fat 21%
Tavuk Dünyası Grilled Chicken nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 45.8 g | 92% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Grilled Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 248 kcal |
| 1 piece (small) | 75 g | 124 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (medium) | 120 g | 198 kcal |
| 1 piece (large) | 180 g | 297 kcal |
| 1 serving (large) | 220 g | 363 kcal |
| 1 piece (extra large) | 280 g | 462 kcal |
| 2 piece (double) | 300 g | 495 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Grilled Chicken
Is Tavuk Dünyası Grilled Chicken healthy?
Tavuk Dünyası Grilled Chicken can be a useful grilled alternative to fried chicken. What accompanies it matters too: sauces and sides can change the overall balance of the meal, so choose them to suit your needs.
How is Tavuk Dünyası Grilled Chicken prepared?
Tavuk Dünyası Grilled Chicken is chicken prepared on a grill rather than deep-fried. The food listing classifies it as processed, which does not by itself mean it is ultra-processed; the restaurant’s exact marinating and preparation details are not specified here.
What goes well with Tavuk Dünyası Grilled Chicken?
Tavuk Dünyası Grilled Chicken pairs well with vegetables, salad, or a grain-based side. For a lighter plate, choose vegetables or salad; the restaurant’s available sides may vary by location and menu.
Is Tavuk Dünyası Grilled Chicken spicy?
Tavuk Dünyası Grilled Chicken may taste different depending on the variety, seasoning, or sauce served with it. If you avoid heat, ask whether the particular version is spicy and whether its sauce can be served separately.
Can you make Tavuk Dünyası Grilled Chicken at home?
You can make a similar dish at home by seasoning chicken and cooking it thoroughly on a hot grill. The restaurant’s exact marinade and preparation method are not confirmed, so a homemade version may not taste identical.
How is Tavuk Dünyası Grilled Chicken different from chicken döner?
Tavuk Dünyası Grilled Chicken is served as grilled chicken, while chicken döner is cooked on a rotating vertical spit and shaved off in thin slices. They differ in cooking method, texture, and typical serving style.
How long does Tavuk Dünyası Grilled Chicken last in the fridge?
Refrigerate leftover Tavuk Dünyası Grilled Chicken promptly in a covered container and eat it within 3–4 days. If it has been left at room temperature for more than two hours, discard it rather than saving it.
Can you reheat Tavuk Dünyası Grilled Chicken?
Yes, Tavuk Dünyası Grilled Chicken can be reheated if it has been stored safely in the fridge. Heat it until steaming hot throughout; reheating it covered or with a little water can help keep the chicken from drying out.
Can Tavuk Dünyası Grilled Chicken be frozen?
Yes, Tavuk Dünyası Grilled Chicken can be frozen in an airtight container once cooled. Thaw it in the refrigerator and reheat it thoroughly; avoid repeatedly thawing and refreezing the same portion.
Is Tavuk Dünyası Grilled Chicken good for weight loss?
Tavuk Dünyası Grilled Chicken can fit a weight-loss meal plan as a protein-containing main dish. The full meal matters: portion size, sauces, and sides such as fried items can substantially change how filling and energy-dense the plate is.
Tavuk Dünyası Grilled Chicken Vitamins & Minerals
Vitamins
B3
20.55mg · 128% DV
B6
0.93mg · 55% DV
B5
1.73mg · 35% DV
Biotin
7.8µg · 26% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
338mg · 48% DV
Sodium
435mg · 19% DV
Zinc
1.58mg · 14% DV
Potassium ⭐
435mg · 13% DV
Tavuk Dünyası Grilled Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Grilled Chicken
To burn the 248 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Grilled Chicken?
Tavuk Dünyası Grilled Chicken is a grilled chicken dish served by the Turkish restaurant chain Tavuk Dünyası. The grill gives the meat a lightly browned exterior while keeping the inside tender, making it a straightforward, savoury main rather than a heavily sauced dish.
In Turkey, it is eaten hot as a meal, often with salad, vegetables or other menu sides; elsewhere, it works just as easily as a quick lunch or dinner with a side of your choice. It is protein-focused, with 30.5 g of protein per 100 g. For a lighter plate, pair it with salad or grilled vegetables and ask for any sauce on the side.
How Nutritious Is Tavuk Dünyası Grilled Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Grilled Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Grilled Chicken Contain Allergens?
No known major allergens
Which Diets Is Tavuk Dünyası Grilled Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Grilled Chicken Fat Profile
SATURATED
1.58g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.