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Oil-based salad dressing
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
305
KCAL / 100G
Carbs
7.1g
· 9%
Protein
1.2g
· 2%
Fat
30g
· 89%
Fiber
0.5g
Vitamins
Vitamin E
5.2mg · 35% DV
Vitamin K
42µg · 35% DV
Vitamin C
2.5mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
16.2g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 33.6:1
Above the ideal 4:1 (33.6:1).
It contains 305 calories per 100g. Because it is calorie-dense, portion size can make a noticeable difference in total energy intake.
Yes. It provides 30g of fat per 100g, making fat the dominant macronutrient.
Yes, it contains 7.1g of carbohydrates per 100g. Compared with its fat content, carbs are relatively low.
No, it is not high in protein. It has 1.2g of protein per 100g.
Yes, the provided diet compatibility lists it as keto-friendly. It still contains 7.1g carbs per 100g, so serving size matters.
Yes. Based on the provided diet compatibility, it is suitable for both vegan and vegetarian diets.
Yes, it is listed as gluten-free in the provided information. That makes it suitable for gluten-free eating patterns.
Its glycemic index is 15. That is considered a low GI value.
No, it is low in fiber. It contains 0.5g of fiber per 100g.
Yes, it is classified as processed. This is important if you are comparing it with less processed dressing options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.