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Tavuk Dünyası Fülfül Plate Calories
Grilled chicken in spicy sauce, served with pasta and Mediterranean salad; popular Turkish restaurant plate.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Tavuk Dünyası Fülfül Plate (370 g) has 629 calories. That works out to 170 calories per 100 g. It contains 59.2 g of carbs, 44.4 g of protein, 24.1 g of fat and 5.9 g of fiber. Its 11.8 mg of B3 covers 74% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tavuk Dünyası Fülfül Plate Nutrition Facts
Selected: 1 serving (large) · 370 g
629
KCAL / 370G
Carbs
59.2g
· 22% DV
Protein
44.4g
· 89% DV
Fat
24.1g
· 31% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 28% · Fat 34%
Tavuk Dünyası Fülfül Plate nutrition facts table · 1 serving (large) (370 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 629 kcal | |
| Total fat | 24.1 g | 31% |
| Saturated fat | 5.55 g | 28% |
| Trans fat | 0.11 g | |
| Sodium | 1517 mg | 66% |
| Total carbohydrate | 59.2 g | 22% |
| Fiber | 5.9 g | 21% |
| Protein | 44.4 g | 89% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Tavuk Dünyası Fülfül Plate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 370 g | 629 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (small) | 120 g | 204 kcal |
| 1 piece (medium) | 180 g | 306 kcal |
| 1 cup (medium) | 200 g | 340 kcal |
| 1 serving (medium) | 250 g | 425 kcal |
| 1 piece (large) | 250 g | 425 kcal |
| 1 cup (large) | 300 g | 510 kcal |
| 1 serving (extra large) | 500 g | 850 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Fülfül Plate
What is in the Tavuk Dünyası Fülfül Plate?
The Tavuk Dünyası Fülfül Plate has grilled chicken in a spicy sauce, served with pasta and Mediterranean salad. The restaurant does not necessarily publish the full sauce or marinade recipe, so those details may not be available.
Is the Tavuk Dünyası Fülfül Plate spicy?
Yes, the Tavuk Dünyası Fülfül Plate is served with spicy-sauce chicken. If you are sensitive to heat, ask the restaurant whether it can reduce the sauce or serve it separately; customization may vary by location.
How is the Tavuk Dünyası Fülfül Plate prepared?
The chicken in the Tavuk Dünyası Fülfül Plate is grilled and served with a spicy sauce, alongside pasta and Mediterranean salad. The chain’s exact marinade and sauce preparation are not necessarily public.
Is the Tavuk Dünyası Fülfül Plate a traditional Turkish dish?
No, the Tavuk Dünyası Fülfül Plate is a restaurant-chain menu item rather than a widely recognized traditional regional recipe. It brings grilled chicken, pasta, and salad together as a complete restaurant meal.
Can you make the Tavuk Dünyası Fülfül Plate less spicy?
Possibly, but it depends on the restaurant and how the chicken is prepared. Ask whether the Tavuk Dünyası Fülfül Plate can be made with less sauce or served with the sauce on the side before ordering.
How can you make a Tavuk Dünyası Fülfül Plate at home?
For a similar Tavuk Dünyası Fülfül Plate at home, grill chicken, toss or serve it with a spicy sauce, and add pasta and a fresh Mediterranean-style salad. The result will not exactly match the restaurant’s undisclosed sauce recipe.
How should you store leftover Tavuk Dünyası Fülfül Plate?
Refrigerate leftover Tavuk Dünyası Fülfül Plate promptly in a covered container and eat it within a few days. Store the salad separately if possible, since it can wilt, and reheat only the chicken and pasta until steaming hot.
Can you freeze the Tavuk Dünyası Fülfül Plate?
You can freeze the cooked chicken and pasta from a Tavuk Dünyası Fülfül Plate, but the salad should not be frozen. Freezing can change the texture of the pasta and sauce, so the meal is usually best enjoyed fresh.
Is the Tavuk Dünyası Fülfül Plate filling?
Yes, the Tavuk Dünyası Fülfül Plate is likely to be filling because it combines chicken with pasta and salad in a large meal. How long it keeps you satisfied varies with your appetite and activity.
Is the Tavuk Dünyası Fülfül Plate a good choice for weight loss?
It can fit into a weight-loss eating plan, but the Tavuk Dünyası Fülfül Plate is a substantial meal with pasta alongside the chicken. Consider sharing the large serving or asking whether you can have less pasta.
Tavuk Dünyası Fülfül Plate Vitamins & Minerals
Vitamins
B3
11.84mg · 74% DV
B5
2.59mg · 52% DV
B6
0.81mg · 48% DV
B2
0.48mg · 37% DV
Minerals
Sodium
1517mg · 66% DV
Phosphorus
407mg · 58% DV
Selenium
24µg · 44% DV
Copper
0.22mg · 24% DV
Potassium ⭐
777mg · 23% DV
Tavuk Dünyası Fülfül Plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Fülfül Plate
To burn the 629 calories in 1 serving (large) (370 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Fülfül Plate?
Tavuk Dünyası Fülfül Plate brings grilled chicken coated in a spicy sauce together with pasta and a Mediterranean-style salad. It is a restaurant-style Turkish meal, pairing a hot chicken entrée with a fresh side rather than serving the components separately.
The chicken has a savoury, spicy flavour, the pasta is mild and filling, and the salad adds a crisp, refreshing contrast. It works well as a complete lunch or dinner; water or a cool yoghurt drink makes an easy accompaniment. The chicken contributes protein, while pasta supplies much of the meal’s carbohydrates. If you would prefer a lighter plate, leave some pasta and enjoy more of the salad.
How Nutritious Is Tavuk Dünyası Fülfül Plate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Fülfül Plate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Fülfül Plate Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Dünyası Fülfül Plate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Fülfül Plate Fat Profile
SATURATED
5.55g
MONOUNSATURATED
8.14g
POLYUNSATURATED
4.07g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.