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Restaurant bread, white flour, soft, side item
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
270
KCAL / 100G
Carbs
51g
· 78%
Protein
8.5g
· 13%
Fat
2.5g
· 9%
Fiber
2.2g
Vitamins
B1
0.18mg · 15% DV
B3
2.3mg · 14% DV
Folate
35µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Tavuk Dünyası bread contains 270 calories per 100 g. A 100 g serving provides 51 g of carbohydrates, 8.5 g of protein, and 2.5 g of fat.
With a glycemic index of 75, Tavuk Dünyası bread has a relatively high glycemic impact and may raise blood sugar quickly. It contains gluten and is a processed bread.
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Nutrition data compiled from USDA FoodData Central and scientific sources.