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Tavuk Dünyası curry chicken Calories
Curry chicken, creamy sauce, Tavuk Dünyası specialty
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası curry chicken (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 9.9 g of carbs, 30.6 g of protein, 15.3 g of fat and 2.2 g of fiber. Its 11.7 mg of B3 covers 73% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tavuk Dünyası curry chicken Nutrition Facts
Selected: 1 serving (medium) · 180 g
306
KCAL / 180G
Carbs
9.9g
· 4% DV
Protein
30.6g
· 61% DV
Fat
15.3g
· 20% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 41% · Fat 46%
Tavuk Dünyası curry chicken nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası curry chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 306 kcal |
| 1 piece (small) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (small) | 120 g | 204 kcal |
| 1 piece (medium) | 150 g | 255 kcal |
| 1 cup (medium) | 160 g | 272 kcal |
| 1 piece (large) | 200 g | 340 kcal |
| 1 cup (large) | 220 g | 374 kcal |
| 1 serving (large) | 250 g | 425 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası curry chicken
What does Tavuk Dünyası curry chicken taste like?
Tavuk Dünyası curry chicken tastes savory, mildly spiced and creamy rather than intensely hot. The curry seasoning gives the sauce its distinctive aroma, while the chicken provides a mild base that pairs well with pasta or rice.
Is Tavuk Dünyası curry chicken spicy?
Usually, Tavuk Dünyası curry chicken is aromatic rather than very spicy. Curry blends vary, and the restaurant’s recipe is its own, so ask the staff about the heat level if you are sensitive to chilli or strong spices.
What is in Tavuk Dünyası curry chicken?
Tavuk Dünyası curry chicken consists of chicken served in a creamy curry sauce. The brand’s exact recipe and seasoning proportions are not generally published, so homemade versions can differ in their spices and sauce ingredients.
Does Tavuk Dünyası curry chicken come with pasta?
Tavuk Dünyası curry chicken is commonly served as part of a plated meal with the restaurant’s pasta, sometimes alongside salad. Side dishes and presentation can vary by menu or location, so check the current listing when ordering.
How is Tavuk Dünyası curry chicken different from Indian chicken curry?
Tavuk Dünyası curry chicken is a branded, creamy restaurant-style dish, not one fixed traditional Indian curry. Indian chicken curries vary widely by region and may use different spice blends, cooking methods and sauce bases.
Can you make Tavuk Dünyası curry chicken at home?
Yes, you can make a similar dish at home by cooking bite-sized chicken and coating it in a creamy sauce seasoned with curry powder. It will not reproduce the restaurant’s exact recipe, which is brand-specific.
How do you reheat Tavuk Dünyası curry chicken without drying it out?
Reheat Tavuk Dünyası curry chicken gently in a covered pan over low heat, stirring the sauce and adding a small splash of water if it has thickened. Stop once the chicken is hot throughout; vigorous heating can toughen it.
Can Tavuk Dünyası curry chicken be frozen?
Yes, Tavuk Dünyası curry chicken can be frozen, but the creamy sauce may separate or turn grainy after thawing. Freeze it in a sealed portion, thaw it in the refrigerator, then warm it slowly while stirring.
How long do leftovers of Tavuk Dünyası curry chicken last in the fridge?
Leftover Tavuk Dünyası curry chicken keeps for about 3 days in the refrigerator when promptly stored in a covered container. Reheat only the portion you plan to eat, and make sure it is hot all the way through.
Why is Tavuk Dünyası curry chicken sauce yellow?
Tavuk Dünyası curry chicken sauce gets its yellow color from curry spices, often including turmeric. The shade can vary with the spice blend and amount used; a deeper yellow does not necessarily mean the sauce is hotter.
Tavuk Dünyası curry chicken Vitamins & Minerals
Vitamins
B3
11.7mg · 73% DV
B6
0.81mg · 48% DV
B5
1.62mg · 32% DV
Biotin
5.4µg · 18% DV
Minerals
Phosphorus
306mg · 44% DV
Sodium
756mg · 33% DV
Selenium
16µg · 29% DV
Potassium ⭐
468mg · 14% DV
Tavuk Dünyası curry chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası curry chicken
To burn the 306 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası curry chicken?
Tavuk Dünyası curry chicken is a restaurant-style Turkish dish of chicken pieces cooked in a creamy, curry-spiced sauce, associated with the Tavuk Dünyası chain. The sauce is savoury and aromatic, while the chicken stays tender; it is usually gently spiced rather than intensely hot.
In Turkey it is served warm as a main meal, often with pasta, rice or salad. It also works well for an easy dinner at home alongside flatbread or vegetables. The chicken makes it a protein-forward choice, with 17 g of protein per 100 g. For a lighter plate, add plenty of salad or vegetables and go easy on the sauce.
How Nutritious Is Tavuk Dünyası curry chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası curry chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası curry chicken Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Dünyası curry chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası curry chicken Fat Profile
SATURATED
4.14g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.