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Tavuk Dünyası Crispy Chicken Salad Calories
Restaurant salad with crispy chicken and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Crispy Chicken Salad (250 g) has 380 calories. That works out to 152 calories per 100 g. It contains 26 g of carbs, 23 g of protein, 20.3 g of fat and 4.3 g of fiber. Its 90 µg of Vitamin K covers 75% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Tavuk Dünyası Crispy Chicken Salad Nutrition Facts
Selected: 1 serving (medium) · 250 g
380
KCAL / 250G
Carbs
26g
· 9% DV
Protein
23g
· 46% DV
Fat
20.3g
· 26% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 24% · Fat 49%
Tavuk Dünyası Crispy Chicken Salad nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 20.3 g | 26% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 1050 mg | 46% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 4.3 g | 15% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Crispy Chicken Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 380 kcal |
| 100 g | 100 g | 152 kcal |
| 1 cup (chopped) | 120 g | 182 kcal |
| 1 serving (small) | 150 g | 228 kcal |
| 2 cup (chopped) | 240 g | 365 kcal |
| 1 pack (medium) | 250 g | 380 kcal |
| 1 serving (large) | 350 g | 532 kcal |
Calculated from 152 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Crispy Chicken Salad
What is in Tavuk Dünyası Crispy Chicken Salad?
Tavuk Dünyası Crispy Chicken Salad combines crispy-coated chicken with vegetables. The exact vegetables and dressing can vary with the restaurant’s current recipe, so check the menu description or ask staff if you need details about a particular serving.
Is Tavuk Dünyası Crispy Chicken Salad served with dressing?
Tavuk Dünyası Crispy Chicken Salad may come with a dressing, but the specific dressing can depend on the current menu offering. Ask for it on the side if you want to control how much is added or keep the chicken crisp longer.
How do you make Tavuk Dünyası Crispy Chicken Salad at home?
To make a home-style Tavuk Dünyası Crispy Chicken Salad, coat chicken pieces in breadcrumbs and bake or fry them, then serve with chopped salad vegetables and dressing. Add the dressing just before eating so it does not soften the crispy coating.
Does Tavuk Dünyası Crispy Chicken Salad have hot or cold chicken?
Tavuk Dünyası Crispy Chicken Salad is typically served with cool or room-temperature vegetables and warm crispy chicken. The contrast is part of its appeal, but the coating softens as it sits, so eat it soon after serving.
Can Tavuk Dünyası Crispy Chicken Salad be a full meal?
Yes, Tavuk Dünyası Crispy Chicken Salad can work as a meal on its own because it includes chicken and vegetables. Add bread or soup if you want a more substantial meal, rather than assuming a side is needed.
Why does the chicken in Tavuk Dünyası Crispy Chicken Salad get soggy?
The chicken in Tavuk Dünyası Crispy Chicken Salad loses its crunch as moisture from the vegetables and dressing reaches the coating. Keeping dressing separate and eating the salad soon after it arrives helps preserve the crisp texture.
How is Tavuk Dünyası Crispy Chicken Salad different from grilled chicken salad?
Tavuk Dünyası Crispy Chicken Salad uses breaded, crisp-coated chicken, while grilled chicken salad uses chicken cooked without that coating. The difference is mainly in texture and preparation; grilled chicken is an option if you prefer to avoid a fried-style coating.
How can I make a lighter Tavuk Dünyası Crispy Chicken Salad at home?
For a lighter home version of Tavuk Dünyası Crispy Chicken Salad, bake the coated chicken instead of deep-frying it and serve the dressing separately. You can still get a crunchy coating while using less added oil and dressing.
How should I store leftover Tavuk Dünyası Crispy Chicken Salad?
Refrigerate leftover Tavuk Dünyası Crispy Chicken Salad in a covered container rather than leaving it at room temperature. The dressed vegetables and crispy chicken will soften during storage, so it is best eaten soon and reheated chicken should be handled safely.
What goes well with Tavuk Dünyası Crispy Chicken Salad?
Soup or bread pairs well with Tavuk Dünyası Crispy Chicken Salad if you want a more filling meal. Since the salad already includes chicken and vegetables, a simple side is usually a better match than another heavily fried dish.
Tavuk Dünyası Crispy Chicken Salad Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
B3
10.25mg · 64% DV
B6
0.68mg · 40% DV
B5
1.05mg · 21% DV
Minerals
Selenium
33µg · 60% DV
Sodium
1050mg · 46% DV
Phosphorus
288mg · 41% DV
Copper
0.22mg · 24% DV
Potassium ⭐
550mg · 16% DV
Tavuk Dünyası Crispy Chicken Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Crispy Chicken Salad
To burn the 380 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Crispy Chicken Salad?
Tavuk Dünyası Crispy Chicken Salad brings crisp-coated chicken together with salad vegetables. It is a restaurant dish from the Turkish chain Tavuk Dünyası, combining the familiar appeal of a chicken meal with a fresh vegetable base.
The crunchy chicken contrasts with the softer vegetables, making it a practical lunch or a lighter dinner. It offers some protein, while the coating and dressing can make it more filling than a plain leafy salad. For a lighter plate, ask for the dressing on the side and add only as much as you like; it also pairs well with a simple drink rather than another rich side.
How Nutritious Is Tavuk Dünyası Crispy Chicken Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Crispy Chicken Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Crispy Chicken Salad Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Dünyası Crispy Chicken Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Crispy Chicken Salad Fat Profile
SATURATED
3.63g
MONOUNSATURATED
8.88g
POLYUNSATURATED
4.63g
Omega 6:3 ratio 33.7:1
Above the ideal 4:1 (33.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.