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Creamy Chicken (Tavuk Dünyası) Calories
Chicken breast in creamy sauce, restaurant-style, balanced protein and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Creamy Chicken (Tavuk Dünyası) (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 6.3 g of carbs, 30.6 g of protein, 19.8 g of fat and 0.4 g of fiber. Its 11.7 mg of B3 covers 73% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Creamy Chicken (Tavuk Dünyası) Nutrition Facts
Selected: 1 serving (medium) · 180 g
333
KCAL / 180G
Carbs
6.3g
· 2% DV
Protein
30.6g
· 61% DV
Fat
19.8g
· 25% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 38% · Fat 54%
Creamy Chicken (Tavuk Dünyası) nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.05 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 30.6 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Creamy Chicken (Tavuk Dünyası)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 333 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 120 g | 222 kcal |
| 1 piece (medium) | 150 g | 278 kcal |
| 1 cup (medium) | 160 g | 296 kcal |
| 1 piece (large) | 220 g | 407 kcal |
| 1 cup (large) | 220 g | 407 kcal |
| 1 serving (large) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Creamy Chicken (Tavuk Dünyası)
What is in Tavuk Dünyası's Creamy Chicken?
Tavuk Dünyası's Creamy Chicken is a restaurant-style dish made with chicken breast and a creamy sauce. The chain does not publish its full seasoning and sauce recipe, so homemade versions may taste different.
How do you make Tavuk Dünyası-style Creamy Chicken at home?
To make a home-style version of Tavuk Dünyası's Creamy Chicken, brown sliced chicken breast in a pan, then cook it through. Stir in a separate cream sauce seasoned to taste and serve the chicken with pasta or rice.
What should you serve with Tavuk Dünyası's Creamy Chicken?
Pasta or rice and a fresh salad work well with Tavuk Dünyası's Creamy Chicken. The sauce is rich, so a crisp salad with a tangy dressing can add contrast without making the meal feel heavier.
Is Tavuk Dünyası's Creamy Chicken spicy?
Tavuk Dünyası's Creamy Chicken is generally known for its mild, creamy flavor rather than strong heat. Seasoning can vary by preparation, so ask the restaurant about spice if you are sensitive to chili.
Is Tavuk Dünyası's Creamy Chicken the same as chicken Alfredo?
No. Tavuk Dünyası's Creamy Chicken is the chain's own creamy chicken dish, while chicken Alfredo usually means chicken served with pasta and a Parmesan-based Alfredo sauce. The names describe different restaurant-style preparations.
Why does homemade Tavuk Dünyası-style Creamy Chicken sauce split?
A homemade sauce for Tavuk Dünyası-style Creamy Chicken can split if cream boils hard or heats too quickly. Keep the heat low, add the cream gradually, and stir gently instead of letting the sauce bubble vigorously.
Can you make Tavuk Dünyası-style Creamy Chicken without cream?
Yes, you can make a lighter home-style version of Tavuk Dünyası's Creamy Chicken with milk thickened into a sauce. It will have a less rich flavor and a different texture from the restaurant dish.
How long do leftovers of Tavuk Dünyası's Creamy Chicken last in the fridge?
Leftover Tavuk Dünyası's Creamy Chicken keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after the meal, and reheat only the portion you plan to eat until it is hot throughout.
What is the best way to reheat Tavuk Dünyası's Creamy Chicken?
Reheat Tavuk Dünyası's Creamy Chicken gently in a pan over low heat, stirring occasionally. If the sauce has thickened, add a small splash of water; in a microwave, pause to stir so the dish heats evenly.
Can you freeze Tavuk Dünyası's Creamy Chicken?
Yes, you can freeze Tavuk Dünyası's Creamy Chicken, although its cream sauce may separate or turn grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, then reheat slowly while stirring.
Creamy Chicken (Tavuk Dünyası) Vitamins & Minerals
Vitamins
B3
11.7mg · 73% DV
B6
0.81mg · 48% DV
B5
1.62mg · 32% DV
B2
0.23mg · 18% DV
Minerals
Phosphorus
306mg · 44% DV
Selenium
20µg · 36% DV
Sodium
756mg · 33% DV
Potassium ⭐
486mg · 14% DV
Creamy Chicken (Tavuk Dünyası) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy Chicken (Tavuk Dünyası)
To burn the 333 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy Chicken (Tavuk Dünyası)?
Creamy Chicken from Tavuk Dünyası is a restaurant-style Turkish dish made with chicken breast in a creamy sauce. It is part of the menu at the Turkish restaurant chain and offers a richer, softer alternative to simply grilled chicken.
The sauce keeps the chicken moist and gives it a mellow, savoury taste. In Turkey, it is commonly served as a plated meal with a side such as pasta, rice or salad; elsewhere, it also works well with roasted vegetables or greens. It provides substantial protein, while the cream contributes fat. For a lighter meal, pair it with salad and take only as much sauce as you like.
How Nutritious Is Creamy Chicken (Tavuk Dünyası)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy Chicken (Tavuk Dünyası) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Chicken (Tavuk Dünyası) Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Chicken (Tavuk Dünyası) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Chicken (Tavuk Dünyası) Fat Profile
SATURATED
7.56g
MONOUNSATURATED
6.66g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.