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Tavuk Dünyası classic chicken Calories
Grilled chicken breast, Tavuk Dünyası special seasoning
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tavuk Dünyası classic chicken (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 4.5 g of carbs, 39.6 g of protein, 4.5 g of fat and 0.4 g of fiber. Its 15.3 mg of B3 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tavuk Dünyası classic chicken Nutrition Facts
Selected: 1 piece (medium) · 180 g
216
KCAL / 180G
Carbs
4.5g
· 2% DV
Protein
39.6g
· 79% DV
Fat
4.5g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 73% · Fat 19%
Tavuk Dünyası classic chicken nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 39.6 g | 79% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tavuk Dünyası classic chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 216 kcal |
| 1 piece (extra small) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (thin) | 100 g | 120 kcal |
| 1 piece (small) | 120 g | 144 kcal |
| 1 serving (medium) | 180 g | 216 kcal |
| 1 piece (thick) | 220 g | 264 kcal |
| 1 piece (large) | 250 g | 300 kcal |
| 1 serving (large) | 250 g | 300 kcal |
| 2 piece (double) | 360 g | 432 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası classic chicken
What is Tavuk Dünyası classic chicken?
Tavuk Dünyası classic chicken is grilled chicken breast seasoned with the restaurant’s special seasoning. It is a straightforward grilled-chicken option rather than a dish defined by a creamy or heavily sauced preparation.
Is Tavuk Dünyası classic chicken grilled or fried?
Tavuk Dünyası classic chicken is grilled, not fried. The chicken breast is seasoned before cooking, so it has a grilled-chicken profile rather than a crisp batter or breaded coating.
What seasoning is used on Tavuk Dünyası classic chicken?
Tavuk Dünyası classic chicken uses the restaurant’s special seasoning, but the full spice blend is not publicly specified here. If you need to avoid a particular ingredient, ask the restaurant directly rather than assuming which spices are included.
Is Tavuk Dünyası classic chicken spicy?
Tavuk Dünyası classic chicken is not described as a hot, chili-based dish; its flavor comes from the special seasoning and grilling. If you are sensitive to heat, confirm whether any extra spicy sauce is included with your order.
What cut of chicken is Tavuk Dünyası classic chicken made from?
Tavuk Dünyası classic chicken is made from chicken breast. Breast meat is lean and boneless, so grilling it evenly and avoiding overcooking helps keep it from becoming dry.
What comes with Tavuk Dünyası classic chicken?
Tavuk Dünyası classic chicken can be served with sides such as rice, pasta, potatoes, or salad. The exact sides depend on the menu option and restaurant, so check the current listing when ordering.
How do you make Tavuk Dünyası classic chicken at home?
To make a similar dish at home, season chicken breast, then grill it until fully cooked. Cut the breast to an even thickness so it cooks consistently; the restaurant’s exact special seasoning blend is not specified.
Is Tavuk Dünyası classic chicken healthy?
Tavuk Dünyası classic chicken can be a leaner choice than fried chicken because it is grilled chicken breast. The sides and sauces matter too: pair it with vegetables or salad and go easy on rich sauces for a lighter meal.
How long does leftover Tavuk Dünyası classic chicken last in the fridge?
Store leftover Tavuk Dünyası classic chicken in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving cooked chicken out for an extended time, and discard it if its smell or appearance changes.
How should you reheat Tavuk Dünyası classic chicken?
Reheat Tavuk Dünyası classic chicken gently in a covered pan with a small splash of water, or use a microwave and turn the pieces for even heating. Make sure the center is thoroughly hot before serving so the breast does not remain cold inside.
Tavuk Dünyası classic chicken Vitamins & Minerals
Vitamins
B3
15.3mg · 96% DV
B6
1.08mg · 64% DV
B5
1.62mg · 32% DV
Biotin
9µg · 30% DV
Minerals
Phosphorus
324mg · 46% DV
Selenium
23µg · 42% DV
Sodium
630mg · 27% DV
Potassium ⭐
576mg · 17% DV
Tavuk Dünyası classic chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası classic chicken
To burn the 216 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası classic chicken?
Tavuk Dünyası classic chicken is a restaurant-style Turkish dish of grilled chicken breast seasoned with the chain’s special blend. It keeps the chicken at the centre of the plate, with seasoning adding a savoury, aromatic note rather than making it a heavily sauced dish.
The breast is typically tender inside with a lightly grilled surface. It works well with salad, rice or pasta, whether ordered as a casual meal out or served at home with simple sides. It is protein-rich, with 22 g of protein per 100 g. For a lighter plate, pair it with vegetables or salad and keep richer sauces on the side.
How Nutritious Is Tavuk Dünyası classic chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası classic chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası classic chicken Contain Allergens?
No known major allergens
Which Diets Is Tavuk Dünyası classic chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tavuk Dünyası classic chicken Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.