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Chili Chicken Pasta Calories
Spicy chicken pasta
CALORIES
GI
POTASSIUM
FIBER
Chili Chicken Pasta Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
22.4g
· 49%
Protein
9.2g
· 20%
Fat
6.4g
· 31%
Fiber
1.6g
Chili Chicken Pasta Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
108mg · 15% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Chili Chicken Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili Chicken Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili Chicken Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Chili Chicken Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chili Chicken Pasta Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Foods Similar to Chili Chicken Pasta
Chili Chicken Pasta — Frequently Asked Questions
How many calories and macros are in chili chicken pasta?
Per 100 g, chili chicken pasta provides 186 calories. It contains 9.2 g protein, 22.4 g carbs, 6.4 g fat, and 1.6 g fiber.
Is chili chicken pasta low glycemic, and does it contain common allergens?
Its glycemic index is 49. It also contains gluten and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.