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Spicy chicken menu, high protein, restaurant-style prepared meal
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
182
KCAL / 100G
Carbs
13.6g
· 30%
Protein
12.8g
· 28%
Fat
8.4g
· 42%
Fiber
1.1g
Vitamins
B3
5.1mg · 32% DV
B6
0.34mg · 20% DV
B5
0.72mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
13.8µg · 25% DV
Phosphorus
146mg · 21% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Tavuk Dünyası Chili Menu provides 182 calories per 100 g. Per 100 g, it also contains 12.8 g protein, 13.6 g carbs, and 8.4 g fat.
It is compatible with omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and soy, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.