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Tavuk Dünyası Chili Lokumu Calories
Spicy, marinated and grilled chicken breast, signature dish from Tavuk Dünyası restaurant.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Chili Lokumu (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 5.8 g of carbs, 36.9 g of protein, 9.2 g of fat and 1.3 g of fiber. Its 15.7 mg of B3 covers 98% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Tavuk Dünyası Chili Lokumu Nutrition Facts
Selected: 1 serving (medium) · 180 g
261
KCAL / 180G
Carbs
5.8g
· 2% DV
Protein
36.9g
· 74% DV
Fat
9.2g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 58% · Fat 33%
Tavuk Dünyası Chili Lokumu nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 36.9 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Chili Lokumu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 261 kcal |
| 1 piece (small) | 60 g | 87 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 120 g | 174 kcal |
| 2 piece (medium) | 120 g | 174 kcal |
| 3 piece (large) | 180 g | 261 kcal |
| 1 serving (large) | 250 g | 363 kcal |
| 1 pack (jumbo) | 500 g | 725 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Chili Lokumu
What is Tavuk Dünyası Chili Lokumu?
Tavuk Dünyası Chili Lokumu is a restaurant dish of bite-size chicken breast pieces marinated in a spicy sauce and grilled. It is commonly presented with pasta and a small salad, making it a complete plated meal rather than a plain chicken portion.
Is Tavuk Dünyası Chili Lokumu spicy?
Yes, Tavuk Dünyası Chili Lokumu has a noticeable chili heat from its spicy marinade. The exact heat can vary with the amount of sauce on the chicken, so it may not suit someone who is very sensitive to chili.
What is Tavuk Dünyası Chili Lokumu made of?
Tavuk Dünyası Chili Lokumu is made primarily with chicken breast and a spicy marinade. The restaurant’s full signature-sauce recipe is not publicly specified, so a complete ingredient list for the sauce cannot be confirmed from the dish name alone.
How is Tavuk Dünyası Chili Lokumu cooked?
Tavuk Dünyası Chili Lokumu is described as marinated, grilled chicken breast cut into small pieces. The bite-size pieces cook quickly; if making a similar dish at home, cook the chicken through while keeping it moist and avoid charring the sauce.
Can you make Tavuk Dünyası Chili Lokumu at home?
Yes, you can make a home-style version of Tavuk Dünyası Chili Lokumu by cutting chicken breast into bite-size pieces, marinating it with chili and spices, then grilling or pan-cooking it. The restaurant’s exact signature sauce recipe is not publicly available.
Why is it called Tavuk Dünyası Chili Lokumu?
The “lokumu” in Tavuk Dünyası Chili Lokumu refers to the small, tender, lokum-like chicken pieces; the dish does not contain Turkish delight. “Chili” points to the spicy sauce that distinguishes this menu item.
Is Tavuk Dünyası Chili Lokumu fried or grilled?
Tavuk Dünyası Chili Lokumu is grilled, not breaded and deep-fried. Its glossy red-orange coating comes from the chili marinade or sauce, so the chicken does not have the crisp crumb coating associated with fried chicken.
What comes with Tavuk Dünyası Chili Lokumu?
Tavuk Dünyası Chili Lokumu is commonly served with pasta and a small salad. The pasta works well with the spicy sauce, while salad adds a fresh contrast; sides and plating can vary between restaurant locations or menu versions.
How is Tavuk Dünyası Chili Lokumu different from Tavuk Dünyası Kekiklim?
Tavuk Dünyası Chili Lokumu is distinguished by its chili-forward spicy sauce, while Tavuk Dünyası Kekiklim is associated with oregano and herb flavors. Choose Chili Lokumu for heat and Kekiklim for a more herbal profile; current recipes may vary.
How should you store and reheat leftover Tavuk Dünyası Chili Lokumu?
Refrigerate leftover Tavuk Dünyası Chili Lokumu promptly in a covered container and eat it within a few days. Reheat the chicken until steaming hot, preferably in a pan over low heat with a splash of water to keep it from drying out.
Tavuk Dünyası Chili Lokumu Vitamins & Minerals
Vitamins
B3
15.66mg · 98% DV
B6
1.12mg · 66% DV
B5
1.98mg · 40% DV
Biotin
7.2µg · 24% DV
Minerals
Phosphorus
324mg · 46% DV
Selenium
23µg · 42% DV
Sodium
864mg · 38% DV
Potassium ⭐
576mg · 17% DV
Tavuk Dünyası Chili Lokumu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Chili Lokumu
To burn the 261 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Chili Lokumu?
Tavuk Dünyası Chili Lokumu is a signature restaurant dish of bite-sized chicken breast, marinated, grilled and coated in a glossy chilli sauce. It is commonly served with pasta and a side salad, making it a substantial lunch or dinner rather than a snack. The name refers to the restaurant’s own dish, not a general style of Turkish cooking.
The chicken is tender and savoury, while the sauce brings a warming, slightly sweet heat. It is protein-forward, with 20.5 g of protein per 100 g. For a lighter plate, have a smaller portion of pasta and more salad; the salad’s freshness also balances the rich, spicy coating.
How Nutritious Is Tavuk Dünyası Chili Lokumu?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Chili Lokumu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Chili Lokumu Contain Allergens?
No known major allergens
Which Diets Is Tavuk Dünyası Chili Lokumu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Chili Lokumu Fat Profile
SATURATED
2.16g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.