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Tavuk Dünyası Chili Lokum Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Chili Lokum (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 4.5 g of carbs, 28.5 g of protein, 13.5 g of fat and 1.5 g of fiber. Its 11.3 mg of B3 covers 70% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Tavuk Dünyası Chili Lokum Nutrition Facts
Selected: 1 serving (medium) · 150 g
255
KCAL / 150G
Carbs
4.5g
· 2% DV
Protein
28.5g
· 57% DV
Fat
13.5g
· 17% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 45% · Fat 48%
Tavuk Dünyası Chili Lokum nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0 g | |
| Sodium | 975 mg | 42% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 28.5 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Chili Lokum?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 255 kcal |
| 1 piece (small) | 50 g | 85 kcal |
| 100 g | 100 g | 170 kcal |
| 2 piece (medium) | 100 g | 170 kcal |
| 1 serving (small) | 120 g | 204 kcal |
| 3 piece (large) | 150 g | 255 kcal |
| 1 serving (large) | 200 g | 340 kcal |
| 1 pack (jumbo) | 300 g | 510 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Chili Lokum
What is Tavuk Dünyası Chili Lokum?
Tavuk Dünyası Chili Lokum is a chicken dish made with tender, bite-sized pieces coated in a red-brown chili sauce. It may be served with pasta and a small salad, as shown in the pictured serving.
Is Tavuk Dünyası Chili Lokum spicy?
Yes, Tavuk Dünyası Chili Lokum has a chili-based sauce, so it can taste noticeably hot. If you are sensitive to spice, ask the restaurant about the heat level and whether the sauce can be served separately.
What is in Tavuk Dünyası Chili Lokum?
Tavuk Dünyası Chili Lokum consists mainly of tender chicken pieces and chili sauce. Pasta and salad may come with the dish; side dishes and presentation can vary by restaurant or current menu.
What does “lokum” mean in Tavuk Dünyası Chili Lokum?
In Tavuk Dünyası Chili Lokum, “lokum” describes the small, tender pieces of chicken; it does not mean the dish contains Turkish delight. The defining elements are the chicken and its chili sauce.
What is served with Tavuk Dünyası Chili Lokum?
Tavuk Dünyası Chili Lokum may be served with pasta and a small green salad. Yogurt or a cooling drink can also complement the chili sauce, while extra salad makes a lighter side.
How is Tavuk Dünyası Chili Lokum made?
Tavuk Dünyası Chili Lokum is made by cooking small chicken pieces and coating them in chili sauce. For a home-style version, cut chicken into bite-sized pieces, cook them through, then toss with the sauce; the restaurant’s exact recipe may differ.
Can you make Tavuk Dünyası Chili Lokum less spicy?
You can make a less spicy home version of Tavuk Dünyası Chili Lokum by using less chili sauce or choosing a milder sauce. At the restaurant, ask whether the sauce can be served on the side so you can control how much you use.
How should you store leftover Tavuk Dünyası Chili Lokum?
Refrigerate leftover Tavuk Dünyası Chili Lokum promptly in a covered container and eat it soon. Store the chicken separately from the salad when possible, since salad loses freshness faster; reheat the chicken thoroughly before eating.
Can Tavuk Dünyası Chili Lokum be made lighter at home?
Yes, you can make a lighter version of Tavuk Dünyası Chili Lokum at home by cooking the chicken with little oil and using less sauce. Serve it with more salad and a smaller portion of pasta.
Is Tavuk Dünyası Chili Lokum suitable for children?
Tavuk Dünyası Chili Lokum’s chili sauce may be too hot for young children who are not used to spicy food. Choose a milder dish or ask whether the sauce can be left off or served separately.
Tavuk Dünyası Chili Lokum Vitamins & Minerals
Vitamins
B3
11.25mg · 70% DV
B6
0.75mg · 44% DV
B5
1.35mg · 27% DV
B2
0.2mg · 15% DV
Minerals
Sodium
975mg · 42% DV
Phosphorus
270mg · 39% DV
Selenium
20µg · 36% DV
Potassium ⭐
480mg · 14% DV
Tavuk Dünyası Chili Lokum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Chili Lokum
To burn the 255 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Chili Lokum?
Tavuk Dünyası Chili Lokum is a restaurant-style chicken dish: tender, bite-sized pieces are coated in a glossy, red-brown chilli sauce. It is commonly served with pasta and a small salad, though the sides can vary with the order. The name refers to the Turkish restaurant’s menu item rather than a traditional home-cooked dish.
The chicken stays soft beneath a mildly hot, savoury-sweet sauce, making it a filling choice for lunch or dinner. In Turkey it is often eaten as a complete plate with its pasta and salad; elsewhere, it also works well with plain rice or extra vegetables. Chicken gives the dish a protein-forward character, with 19 g of protein per 100 g. For a lighter plate, add more salad and have a smaller portion of pasta; ask for less sauce if you prefer less heat.
How Nutritious Is Tavuk Dünyası Chili Lokum?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Chili Lokum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Chili Lokum Contain Allergens?
No known major allergens
Which Diets Is Tavuk Dünyası Chili Lokum Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Chili Lokum Fat Profile
SATURATED
3.15g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.