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Tavuk Dünyası Chili Chicken Calories
Spicy sauced chicken dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Chili Chicken (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 17.2 g of carbs, 36.3 g of protein, 20.7 g of fat and 1.3 g of fiber. Its 15 mg of B3 covers 94% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tavuk Dünyası Chili Chicken Nutrition Facts
Selected: 1 serving (medium) · 220 g
407
KCAL / 220G
Carbs
17.2g
· 6% DV
Protein
36.3g
· 73% DV
Fat
20.7g
· 27% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 36% · Fat 47%
Tavuk Dünyası Chili Chicken nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 407 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 1144 mg | 50% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 36.3 g | 73% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Chili Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 407 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (medium) | 130 g | 241 kcal |
| 1 cup (medium) | 160 g | 296 kcal |
| 1 serving (small) | 180 g | 333 kcal |
| 2 piece (double) | 260 g | 481 kcal |
| 1 serving (large) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Chili Chicken
What is Tavuk Dünyası Chili Chicken?
Tavuk Dünyası Chili Chicken is a spicy sauced chicken dish served by the Tavuk Dünyası restaurant chain. It is a prepared menu item rather than a standard name for one fixed recipe, so its exact ingredients can depend on the chain’s current preparation.
How spicy is Tavuk Dünyası Chili Chicken?
Tavuk Dünyası Chili Chicken is intended to have a chilli kick because it is served with spicy sauce. The heat can be noticeable, but the exact level may vary; ask the restaurant whether it can be made milder if you are sensitive to chilli.
What sauce is used in Tavuk Dünyası Chili Chicken?
Tavuk Dünyası Chili Chicken comes with a spicy sauce, but the complete recipe is not established by the dish’s name alone. For a confirmed ingredient list or allergen details, use the restaurant’s current menu information rather than assuming a homemade chilli sauce recipe.
How is Tavuk Dünyası Chili Chicken served?
Tavuk Dünyası Chili Chicken is served as a sauced chicken main dish. Pair it with a plain side such as rice or vegetables to balance the chilli; the restaurant’s available sides and presentation may differ by menu or location.
Can you make Tavuk Dünyası Chili Chicken at home?
Yes, you can make a home-style version of Tavuk Dünyası Chili Chicken by cooking chicken thoroughly and coating it in a chilli-based sauce. That recreates the general idea, not necessarily the restaurant’s proprietary recipe or exact seasoning.
Is Tavuk Dünyası Chili Chicken fried or grilled?
The name Tavuk Dünyası Chili Chicken does not by itself confirm whether the chicken is fried or grilled. Preparation can depend on the restaurant’s current recipe, so check the menu description or ask the restaurant if the cooking method matters to you.
Is Tavuk Dünyası Chili Chicken a good choice for a balanced meal?
Tavuk Dünyası Chili Chicken can provide a protein-containing main, while the sauce and sides affect how balanced the whole meal is. Add vegetables or salad and choose a simple side if you want the plate to include more produce.
Does Tavuk Dünyası Chili Chicken work well for meal prep?
Tavuk Dünyası Chili Chicken can be packed for a meal, but sauced chicken may soften when stored with its sides. Keep it refrigerated in a sealed container and, when practical, pack salad or other crisp accompaniments separately.
How should you reheat Tavuk Dünyası Chili Chicken?
Reheat refrigerated Tavuk Dünyası Chili Chicken until it is steaming hot throughout, using a microwave or a pan. Stir or turn the pieces so they heat evenly, and avoid reheating the same leftovers repeatedly.
What can you serve with Tavuk Dünyası Chili Chicken to balance the heat?
Serve Tavuk Dünyası Chili Chicken with mild, plain foods such as rice, bread, or vegetables to soften the chilli’s impact. A cool, non-spicy accompaniment can also help if the sauce tastes hotter than expected.
Tavuk Dünyası Chili Chicken Vitamins & Minerals
Vitamins
B3
14.96mg · 94% DV
B6
0.92mg · 54% DV
B5
2.09mg · 42% DV
Biotin
11µg · 37% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
385mg · 55% DV
Sodium
1144mg · 50% DV
Zinc
2.31mg · 21% DV
Potassium ⭐
561mg · 17% DV
Tavuk Dünyası Chili Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Chili Chicken
To burn the 407 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Chili Chicken?
Tavuk Dünyası Chili Chicken is a restaurant-style chicken dish from the Turkish chain Tavuk Dünyası, made with chicken served in a chilli-spiced sauce. The seasoning brings warmth and a little heat; the exact recipe and spice level can vary.
It is served hot and works well with pasta, rice or a fresh salad. In Turkey, it is a familiar casual-dining main, and elsewhere it can be enjoyed as a filling lunch or dinner. It provides a useful amount of protein, with 16.5 g per 100 g. For a lighter plate, add salad and take a smaller portion of the pasta or rice.
How Nutritious Is Tavuk Dünyası Chili Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Chili Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Chili Chicken Contain Allergens?
No known major allergens
Which Diets Is Tavuk Dünyası Chili Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Chili Chicken Fat Profile
SATURATED
4.62g
MONOUNSATURATED
7.92g
POLYUNSATURATED
3.74g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.